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Seatrout, mixed species, raw

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Nutrition information for Seatrout, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (238g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (238g)

Amount Per Serving

 

Calories  248

Calories from Fat  77
 
% Daily Value*

Total Fat  8.59 g

13%
Saturated Fat  2.401 g
12%
Trans Fat
 

Cholesterol   198 mg

66%

Sodium   138 mg

6%

Potassium   812 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.84 g

80%

Vitamin A   238 IU

5%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Seatrout, mixed species, raw 1 fillet (238g)

Complete Nutrition for 1 fillet (238g)

Alanine 2.411 gAlcohol, ethyl 0.0 gArginine 2.385 gAsh 3.00 gAspartic acid 4.082 gCalcium, Ca 40 mgCarbohydrate, by difference 0.00 gCholesterol 198 mgCopper, Cu 0.071 mgCystine 0.426 gEnergy 248 kcalEnergy 1035 kjFatty acids, total monounsaturated 2.104 gFatty acids, total polyunsaturated 1.726 gFatty acids, total saturated 2.401 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.950 gGlycine 1.914 gHistidine 1.173 gIron, Fe 0.64 mgIsoleucine 1.837 gLeucine 3.239 gLysine 3.660 gMagnesium, Mg 74 mgManganese, Mn 0.036 mgMethionine 1.180 gNiacin 5.712 mgPantothenic acid 1.785 mgPhenylalanine 1.557 gPhosphorus, P 595 mgPotassium, K 812 mgProline 1.409 gProtein 39.84 gRetinol 71 mcgRiboflavin 0.405 mgSelenium, Se 86.9 mcgSerine 1.626 gSodium, Na 138 mgThiamin 0.143 mgThreonine 1.747 gTotal lipid (fat) 8.59 gTryptophan 0.447 gTyrosine 1.345 gValine 2.054 gVitamin A, IU 238 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 7.14 mcgVitamin B-6 0.952 mgVitamin C, total ascorbic acid 0.0 mgWater 185.85 gZinc, Zn 1.07 mg10:0 0.000 g12:0 0.000 g14:0 0.176 g16:0 1.523 g16:1 undifferentiated 0.862 g18:0 0.397 g18:1 undifferentiated 1.119 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.010 g18:4 0.019 g20:1 0.119 g20:4 undifferentiated 0.459 g20:5 n-3 0.393 g22:1 undifferentiated 0.000 g22:5 n-3 0.181 g22:6 n-3 0.493 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Seatrout, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  88

Calories from Fat  28
 
% Daily Value*

Total Fat  3.07 g

5%
Saturated Fat  0.858 g
4%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   49 mg

2%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.23 g

28%

Vitamin A   85 IU

2%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Seatrout, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.861 gAlcohol, ethyl 0.0 gArginine 0.852 gAsh 1.07 gAspartic acid 1.458 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.026 mgCystine 0.152 gEnergy 88 kcalEnergy 370 kjFatty acids, total monounsaturated 0.751 gFatty acids, total polyunsaturated 0.616 gFatty acids, total saturated 0.858 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.125 gGlycine 0.683 gHistidine 0.419 gIron, Fe 0.23 mgIsoleucine 0.656 gLeucine 1.157 gLysine 1.307 gMagnesium, Mg 26 mgManganese, Mn 0.013 mgMethionine 0.422 gNiacin 2.040 mgPantothenic acid 0.638 mgPhenylalanine 0.556 gPhosphorus, P 212 mgPotassium, K 290 mgProline 0.503 gProtein 14.23 gRetinol 26 mcgRiboflavin 0.144 mgSelenium, Se 31.0 mcgSerine 0.581 gSodium, Na 49 mgThiamin 0.051 mgThreonine 0.624 gTotal lipid (fat) 3.07 gTryptophan 0.160 gTyrosine 0.480 gValine 0.734 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 2.55 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 66.38 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.063 g16:0 0.544 g16:1 undifferentiated 0.308 g18:0 0.142 g18:1 undifferentiated 0.400 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.003 g18:4 0.007 g20:1 0.042 g20:4 undifferentiated 0.164 g20:5 n-3 0.140 g22:1 undifferentiated 0.000 g22:5 n-3 0.065 g22:6 n-3 0.176 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Seatrout, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  104

Calories from Fat  32
 
% Daily Value*

Total Fat  3.61 g

6%
Saturated Fat  1.009 g
5%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   58 mg

2%

Potassium   341 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.74 g

33%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Seatrout, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.013 gAlcohol, ethyl 0.0 gArginine 1.002 gAsh 1.26 gAspartic acid 1.715 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.030 mgCystine 0.179 gEnergy 104 kcalEnergy 435 kjFatty acids, total monounsaturated 0.884 gFatty acids, total polyunsaturated 0.725 gFatty acids, total saturated 1.009 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.500 gGlycine 0.804 gHistidine 0.493 gIron, Fe 0.27 mgIsoleucine 0.772 gLeucine 1.361 gLysine 1.538 gMagnesium, Mg 31 mgManganese, Mn 0.015 mgMethionine 0.496 gNiacin 2.400 mgPantothenic acid 0.750 mgPhenylalanine 0.654 gPhosphorus, P 250 mgPotassium, K 341 mgProline 0.592 gProtein 16.74 gRetinol 30 mcgRiboflavin 0.170 mgSelenium, Se 36.5 mcgSerine 0.683 gSodium, Na 58 mgThiamin 0.060 mgThreonine 0.734 gTotal lipid (fat) 3.61 gTryptophan 0.188 gTyrosine 0.565 gValine 0.863 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 3.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgWater 78.09 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.074 g16:0 0.640 g16:1 undifferentiated 0.362 g18:0 0.167 g18:1 undifferentiated 0.470 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.004 g18:4 0.008 g20:1 0.050 g20:4 undifferentiated 0.193 g20:5 n-3 0.165 g22:1 undifferentiated 0.000 g22:5 n-3 0.076 g22:6 n-3 0.207 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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