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Seatrout, mixed species, cooked, dry heat

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Nutrition information for Seatrout, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (186g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (186g)

Amount Per Serving

 

Calories  247

Calories from Fat  77
 
% Daily Value*

Total Fat  8.61 g

13%
Saturated Fat  2.405 g
12%
Trans Fat
 

Cholesterol   197 mg

66%

Sodium   138 mg

6%

Potassium   813 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.92 g

80%

Vitamin A   214 IU

4%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Seatrout, mixed species, cooked, dry heat 1 fillet (186g)

Complete Nutrition for 1 fillet (186g)

Alanine 2.414 gArginine 2.388 gAsh 3.01 gAspartic acid 4.088 gCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCholesterol 197 mgCopper, Cu 0.071 mgCystine 0.428 gEnergy 1034 kjEnergy 247 kcalFatty acids, total monounsaturated 2.107 gFatty acids, total polyunsaturated 1.728 gFatty acids, total saturated 2.405 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.959 gGlycine 1.916 gHistidine 1.176 gIron, Fe 0.65 mgIsoleucine 1.840 gLeucine 3.244 gLysine 3.666 gMagnesium, Mg 74 mgManganese, Mn 0.035 mgMethionine 1.181 gNiacin 5.437 mgPantothenic acid 1.609 mgPhenylalanine 1.559 gPhosphorus, P 597 mgPotassium, K 813 mgProline 1.412 gProtein 39.92 gRetinol 65 mcgRiboflavin 0.385 mgSelenium, Se 87.0 mcgSerine 1.629 gSodium, Na 138 mgThiamin 0.128 mgThreonine 1.750 gTotal lipid (fat) 8.61 gTryptophan 0.446 gTyrosine 1.348 gValine 2.057 gVitamin A, IU 214 IUVitamin A, RAE 65 mcg_RAEVitamin B-12 6.44 mcgVitamin B-6 0.859 mgVitamin C, total ascorbic acid 0.0 mgWater 133.75 gZinc, Zn 1.08 mg14:0 0.177 g16:0 1.525 g16:1 undifferentiated 0.863 g18:0 0.398 g18:1 undifferentiated 1.120 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.009 g18:4 0.019 g20:1 0.119 g20:4 undifferentiated 0.459 g20:5 n-3 0.392 g22:5 n-3 0.180 g22:6 n-3 0.493 g

Nutrition information for Seatrout, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  113

Calories from Fat  35
 
% Daily Value*

Total Fat  3.94 g

6%
Saturated Fat  1.099 g
5%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   63 mg

3%

Potassium   371 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.24 g

36%

Vitamin A   98 IU

2%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Seatrout, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.103 gArginine 1.091 gAsh 1.38 gAspartic acid 1.868 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.032 mgCystine 0.196 gEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 0.963 gFatty acids, total polyunsaturated 0.790 gFatty acids, total saturated 1.099 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.723 gGlycine 0.876 gHistidine 0.537 gIron, Fe 0.30 mgIsoleucine 0.841 gLeucine 1.482 gLysine 1.675 gMagnesium, Mg 34 mgManganese, Mn 0.016 mgMethionine 0.540 gNiacin 2.485 mgPantothenic acid 0.735 mgPhenylalanine 0.712 gPhosphorus, P 273 mgPotassium, K 371 mgProline 0.645 gProtein 18.24 gRetinol 30 mcgRiboflavin 0.176 mgSelenium, Se 39.8 mcgSerine 0.745 gSodium, Na 63 mgThiamin 0.059 mgThreonine 0.800 gTotal lipid (fat) 3.94 gTryptophan 0.204 gTyrosine 0.616 gValine 0.940 gVitamin A, IU 98 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 2.94 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.0 mgWater 61.12 gZinc, Zn 0.49 mg14:0 0.081 g16:0 0.697 g16:1 undifferentiated 0.394 g18:0 0.182 g18:1 undifferentiated 0.512 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.004 g18:4 0.008 g20:1 0.054 g20:4 undifferentiated 0.210 g20:5 n-3 0.179 g22:5 n-3 0.082 g22:6 n-3 0.225 g

Nutrition information for Seatrout, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  133

Calories from Fat  42
 
% Daily Value*

Total Fat  4.63 g

7%
Saturated Fat  1.293 g
6%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   74 mg

3%

Potassium   437 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.46 g

43%

Vitamin A   115 IU

2%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Seatrout, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.298 gArginine 1.284 gAsh 1.62 gAspartic acid 2.198 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 106 mgCopper, Cu 0.038 mgCystine 0.230 gEnergy 556 kjEnergy 133 kcalFatty acids, total monounsaturated 1.133 gFatty acids, total polyunsaturated 0.929 gFatty acids, total saturated 1.293 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.204 gGlycine 1.030 gHistidine 0.632 gIron, Fe 0.35 mgIsoleucine 0.989 gLeucine 1.744 gLysine 1.971 gMagnesium, Mg 40 mgManganese, Mn 0.019 mgMethionine 0.635 gNiacin 2.923 mgPantothenic acid 0.865 mgPhenylalanine 0.838 gPhosphorus, P 321 mgPotassium, K 437 mgProline 0.759 gProtein 21.46 gRetinol 35 mcgRiboflavin 0.207 mgSelenium, Se 46.8 mcgSerine 0.876 gSodium, Na 74 mgThiamin 0.069 mgThreonine 0.941 gTotal lipid (fat) 4.63 gTryptophan 0.240 gTyrosine 0.725 gValine 1.106 gVitamin A, IU 115 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 3.46 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.0 mgWater 71.91 gZinc, Zn 0.58 mg14:0 0.095 g16:0 0.820 g16:1 undifferentiated 0.464 g18:0 0.214 g18:1 undifferentiated 0.602 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.005 g18:4 0.010 g20:1 0.064 g20:4 undifferentiated 0.247 g20:5 n-3 0.211 g22:5 n-3 0.097 g22:6 n-3 0.265 g
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