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Seal, bearded (Oogruk), meat, raw (Alaska Native)

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Nutrition information for Seal, bearded (Oogruk), meat, raw (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving


Calories  110

Calories from Fat  4
% Daily Value*

Total Fat  0.40 g

Saturated Fat
Trans Fat

Cholesterol   100 mg




Total Carbohydrate   0.00 g

Dietary Fiber

Protein   26.70 g


Vitamin A   1400 IU


Vitamin C

Calcium   10 mg


Iron   12.90 mg

* Based on a 2000 calorie diet
% Daily Value for Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 3.30 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 100 mgEnergy 462 kjEnergy 110 kcalIron, Fe 12.90 mgNiacin 5.900 mgPhosphorus, P 198 mgProtein 26.70 gRiboflavin 0.260 mgThiamin 0.200 mgTotal lipid (fat) 0.40 gVitamin A, IU 1400 IUWater 69.60 g
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