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Sauce, homemade, white, medium

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Nutrition information for Sauce, homemade, white, medium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (250g)

Amount Per Serving

 

Calories  368

Calories from Fat  239
 
% Daily Value*

Total Fat  26.58 g

41%
Saturated Fat  7.135 g
36%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   885 mg

37%

Potassium   390 mg

11%

Total Carbohydrate   22.92 g

8%
Dietary Fiber   0.5 g
2%
Sugars   10.90 g
 

Protein   9.60 g

19%

Vitamin A   818 IU

16%

Vitamin C   2.0 mg

3%

Calcium   295 mg

30%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Sauce, homemade, white, medium 1 cup (250g)

Complete Nutrition for 1 cup (250g)

Alanine 0.262 gAlcohol, ethyl 0.0 gArginine 0.278 gAsh 3.68 gAspartic acid 0.582 gCaffeine 0 mgCalcium, Ca 295 mgCarbohydrate, by difference 22.92 gCarotene, alpha 0 mcgCarotene, beta 50 mcgCholesterol 18 mgCholine, total 35.5 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 1538 kjEnergy 368 kcalFatty acids, total monounsaturated 11.050 gFatty acids, total polyunsaturated 7.155 gFatty acids, total saturated 7.135 gFiber, total dietary 0.5 gFluoride, F 10.0 mcgFolate, DFE 25 mcg_DFEFolate, food 12 mcgFolate, total 20 mcgFolic acid 8 mcgGlutamic acid 1.605 gGlycine 0.162 gHistidine 0.208 gIron, Fe 0.82 mgIsoleucine 0.465 gLeucine 0.750 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.608 gMagnesium, Mg 35 mgManganese, Mn 0.108 mgMethionine 0.192 gNiacin 1.005 mgPantothenic acid 0.815 mgPhenylalanine 0.370 gPhosphorus, P 245 mgPhytosterols 72 mgPotassium, K 390 mgProline 0.742 gProtein 9.60 gRetinol 220 mcgRiboflavin 0.462 mgSelenium, Se 10.2 mcgSerine 0.415 gSodium, Na 885 mgSugars, total 10.90 gTheobromine 0 mgThiamin 0.172 mgThreonine 0.345 gTotal lipid (fat) 26.58 gTryptophan 0.108 gTyrosine 0.370 gValine 0.512 gVitamin A, IU 818 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 0.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 187.22 gZinc, Zn 1.02 mg10:0 0.118 g12:0 0.130 g14:0 0.522 g16:0 3.888 g16:1 undifferentiated 0.105 g18:0 2.172 g18:1 undifferentiated 10.938 g18:2 undifferentiated 6.782 g18:3 undifferentiated 0.370 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.150 g6:0 0.090 g8:0 0.050 g

Nutrition information for Sauce, homemade, white, medium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (125g)

Amount Per Serving

 

Calories  184

Calories from Fat  120
 
% Daily Value*

Total Fat  13.29 g

20%
Saturated Fat  3.568 g
18%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   442 mg

18%

Potassium   195 mg

6%

Total Carbohydrate   11.46 g

4%
Dietary Fiber   0.2 g
1%
Sugars   5.45 g
 

Protein   4.80 g

10%

Vitamin A   409 IU

8%

Vitamin C   1.0 mg

2%

Calcium   148 mg

15%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sauce, homemade, white, medium 0.5 cup (125g)

Complete Nutrition for 0.5 cup (125g)

Alanine 0.131 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 1.84 gAspartic acid 0.291 gCaffeine 0 mgCalcium, Ca 148 mgCarbohydrate, by difference 11.46 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 9 mgCholine, total 17.8 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 769 kjEnergy 184 kcalFatty acids, total monounsaturated 5.525 gFatty acids, total polyunsaturated 3.578 gFatty acids, total saturated 3.568 gFiber, total dietary 0.2 gFluoride, F 5.0 mcgFolate, DFE 12 mcg_DFEFolate, food 6 mcgFolate, total 10 mcgFolic acid 4 mcgGlutamic acid 0.802 gGlycine 0.081 gHistidine 0.104 gIron, Fe 0.41 mgIsoleucine 0.232 gLeucine 0.375 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.304 gMagnesium, Mg 18 mgManganese, Mn 0.054 mgMethionine 0.096 gNiacin 0.502 mgPantothenic acid 0.408 mgPhenylalanine 0.185 gPhosphorus, P 122 mgPhytosterols 36 mgPotassium, K 195 mgProline 0.371 gProtein 4.80 gRetinol 110 mcgRiboflavin 0.231 mgSelenium, Se 5.1 mcgSerine 0.208 gSodium, Na 442 mgSugars, total 5.45 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.172 gTotal lipid (fat) 13.29 gTryptophan 0.054 gTyrosine 0.185 gValine 0.256 gVitamin A, IU 409 IUVitamin A, RAE 112 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 93.61 gZinc, Zn 0.51 mg10:0 0.059 g12:0 0.065 g14:0 0.261 g16:0 1.944 g16:1 undifferentiated 0.052 g18:0 1.086 g18:1 undifferentiated 5.469 g18:2 undifferentiated 3.391 g18:3 undifferentiated 0.185 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.075 g6:0 0.045 g8:0 0.025 g

Nutrition information for Sauce, homemade, white, medium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  147

Calories from Fat  96
 
% Daily Value*

Total Fat  10.63 g

16%
Saturated Fat  2.854 g
14%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   354 mg

15%

Potassium   156 mg

4%

Total Carbohydrate   9.17 g

3%
Dietary Fiber   0.2 g
1%
Sugars   4.36 g
 

Protein   3.84 g

8%

Vitamin A   327 IU

7%

Vitamin C   0.8 mg

1%

Calcium   118 mg

12%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sauce, homemade, white, medium 100 grams

Complete Nutrition for 100 grams

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.111 gAsh 1.47 gAspartic acid 0.233 gCaffeine 0 mgCalcium, Ca 118 mgCarbohydrate, by difference 9.17 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 7 mgCholine, total 14.2 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 615 kjEnergy 147 kcalFatty acids, total monounsaturated 4.420 gFatty acids, total polyunsaturated 2.862 gFatty acids, total saturated 2.854 gFiber, total dietary 0.2 gFluoride, F 4.0 mcgFolate, DFE 10 mcg_DFEFolate, food 5 mcgFolate, total 8 mcgFolic acid 3 mcgGlutamic acid 0.642 gGlycine 0.065 gHistidine 0.083 gIron, Fe 0.33 mgIsoleucine 0.186 gLeucine 0.300 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.243 gMagnesium, Mg 14 mgManganese, Mn 0.043 mgMethionine 0.077 gNiacin 0.402 mgPantothenic acid 0.326 mgPhenylalanine 0.148 gPhosphorus, P 98 mgPhytosterols 29 mgPotassium, K 156 mgProline 0.297 gProtein 3.84 gRetinol 88 mcgRiboflavin 0.185 mgSelenium, Se 4.1 mcgSerine 0.166 gSodium, Na 354 mgSugars, total 4.36 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.138 gTotal lipid (fat) 10.63 gTryptophan 0.043 gTyrosine 0.148 gValine 0.205 gVitamin A, IU 327 IUVitamin A, RAE 90 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 74.89 gZinc, Zn 0.41 mg10:0 0.047 g12:0 0.052 g14:0 0.209 g16:0 1.555 g16:1 undifferentiated 0.042 g18:0 0.869 g18:1 undifferentiated 4.375 g18:2 undifferentiated 2.713 g18:3 undifferentiated 0.148 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.060 g6:0 0.036 g8:0 0.020 g
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