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Salsify, (vegetable oyster), raw

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Nutrition information for Salsify, (vegetable oyster), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (133g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (133g)

Amount Per Serving

 

Calories  109

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   505 mg

14%

Total Carbohydrate   24.74 g

8%
Dietary Fiber   4.4 g
18%
Sugars
 

Protein   4.39 g

9%

Vitamin A   0 IU

0%

Vitamin C   10.6 mg

18%

Calcium   80 mg

8%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Salsify, (vegetable oyster), raw 1 cup slices (133g)

Complete Nutrition for 1 cup slices (133g)

Ash 1.20 gCalcium, Ca 80 mgCarbohydrate, by difference 24.74 gCholesterol 0 mgCopper, Cu 0.118 mgEnergy 109 kcalEnergy 456 kjFiber, total dietary 4.4 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgIron, Fe 0.93 mgMagnesium, Mg 31 mgManganese, Mn 0.356 mgNiacin 0.665 mgPantothenic acid 0.493 mgPhosphorus, P 100 mgPotassium, K 505 mgProtein 4.39 gRetinol 0 mcgRiboflavin 0.293 mgSelenium, Se 1.1 mcgSodium, Na 27 mgThiamin 0.106 mgTotal lipid (fat) 0.27 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.368 mgVitamin C, total ascorbic acid 10.6 mgWater 102.41 gZinc, Zn 0.51 mg

Nutrition information for Salsify, (vegetable oyster), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  82

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   380 mg

11%

Total Carbohydrate   18.60 g

6%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   3.30 g

7%

Vitamin A   0 IU

0%

Vitamin C   8.0 mg

13%

Calcium   60 mg

6%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salsify, (vegetable oyster), raw 100 grams

Complete Nutrition for 100 grams

Ash 0.90 gCalcium, Ca 60 mgCarbohydrate, by difference 18.60 gCholesterol 0 mgCopper, Cu 0.089 mgEnergy 82 kcalEnergy 343 kjFiber, total dietary 3.3 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 0.70 mgMagnesium, Mg 23 mgManganese, Mn 0.268 mgNiacin 0.500 mgPantothenic acid 0.371 mgPhosphorus, P 75 mgPotassium, K 380 mgProtein 3.30 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 0.8 mcgSodium, Na 20 mgThiamin 0.080 mgTotal lipid (fat) 0.20 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.277 mgVitamin C, total ascorbic acid 8.0 mgWater 77.00 gZinc, Zn 0.38 mg
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