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Salmon, pink, cooked, dry heat

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Nutrition information for Salmon, pink, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (124g)

Amount Per Serving

 

Calories  185

Calories from Fat  49
 
% Daily Value*

Total Fat  5.48 g

8%
Saturated Fat  0.887 g
4%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   107 mg

4%

Potassium   513 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.69 g

63%

Vitamin A   169 IU

3%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Salmon, pink, cooked, dry heat 0.5 fillet (124g)

Complete Nutrition for 0.5 fillet (124g)

Alanine 1.917 gArginine 1.897 gAsh 1.93 gAspartic acid 3.246 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.123 mgCystine 0.340 gEnergy 773 kjEnergy 185 kcalFatty acids, total monounsaturated 1.484 gFatty acids, total polyunsaturated 2.149 gFatty acids, total saturated 0.887 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.732 gGlycine 1.521 gHistidine 0.934 gIron, Fe 1.23 mgIsoleucine 1.461 gLeucine 2.577 gLysine 2.912 gMagnesium, Mg 41 mgManganese, Mn 0.024 mgMethionine 0.939 gNiacin 10.572 mgPantothenic acid 1.073 mgPhenylalanine 1.238 gPhosphorus, P 366 mgPotassium, K 513 mgProline 1.121 gProtein 31.69 gRetinol 51 mcgRiboflavin 0.091 mgSelenium, Se 70.9 mcgSerine 1.293 gSodium, Na 107 mgThiamin 0.243 mgThreonine 1.390 gTotal lipid (fat) 5.48 gTryptophan 0.355 gTyrosine 1.070 gValine 1.633 gVitamin A, IU 169 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 4.29 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 0.0 mgWater 86.40 gZinc, Zn 0.88 mg14:0 0.167 g16:0 0.502 g16:1 undifferentiated 0.247 g18:0 0.218 g18:1 undifferentiated 0.867 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.055 g18:4 0.143 g20:1 0.197 g20:4 undifferentiated 0.124 g20:5 n-3 0.666 g22:1 undifferentiated 0.174 g22:5 n-3 0.153 g22:6 n-3 0.931 g

Nutrition information for Salmon, pink, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  127

Calories from Fat  34
 
% Daily Value*

Total Fat  3.76 g

6%
Saturated Fat  0.608 g
3%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   73 mg

3%

Potassium   352 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.73 g

43%

Vitamin A   116 IU

2%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Salmon, pink, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.314 gArginine 1.300 gAsh 1.33 gAspartic acid 2.225 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 57 mgCopper, Cu 0.084 mgCystine 0.233 gEnergy 530 kjEnergy 127 kcalFatty acids, total monounsaturated 1.017 gFatty acids, total polyunsaturated 1.473 gFatty acids, total saturated 0.608 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.244 gGlycine 1.043 gHistidine 0.640 gIron, Fe 0.84 mgIsoleucine 1.001 gLeucine 1.766 gLysine 1.996 gMagnesium, Mg 28 mgManganese, Mn 0.016 mgMethionine 0.643 gNiacin 7.247 mgPantothenic acid 0.735 mgPhenylalanine 0.848 gPhosphorus, P 251 mgPotassium, K 352 mgProline 0.768 gProtein 21.73 gRetinol 35 mcgRiboflavin 0.062 mgSelenium, Se 48.6 mcgSerine 0.887 gSodium, Na 73 mgThiamin 0.167 mgThreonine 0.953 gTotal lipid (fat) 3.76 gTryptophan 0.243 gTyrosine 0.734 gValine 1.119 gVitamin A, IU 116 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 2.94 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgWater 59.23 gZinc, Zn 0.60 mg14:0 0.115 g16:0 0.344 g16:1 undifferentiated 0.169 g18:0 0.150 g18:1 undifferentiated 0.594 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.037 g18:4 0.098 g20:1 0.135 g20:4 undifferentiated 0.085 g20:5 n-3 0.456 g22:1 undifferentiated 0.119 g22:5 n-3 0.105 g22:6 n-3 0.638 g

Nutrition information for Salmon, pink, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  149

Calories from Fat  40
 
% Daily Value*

Total Fat  4.42 g

7%
Saturated Fat  0.715 g
4%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   86 mg

4%

Potassium   414 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.56 g

51%

Vitamin A   136 IU

3%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Salmon, pink, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.546 gArginine 1.530 gAsh 1.56 gAspartic acid 2.618 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.099 mgCystine 0.274 gEnergy 623 kjEnergy 149 kcalFatty acids, total monounsaturated 1.197 gFatty acids, total polyunsaturated 1.733 gFatty acids, total saturated 0.715 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.816 gGlycine 1.227 gHistidine 0.753 gIron, Fe 0.99 mgIsoleucine 1.178 gLeucine 2.078 gLysine 2.348 gMagnesium, Mg 33 mgManganese, Mn 0.019 mgMethionine 0.757 gNiacin 8.526 mgPantothenic acid 0.865 mgPhenylalanine 0.998 gPhosphorus, P 295 mgPotassium, K 414 mgProline 0.904 gProtein 25.56 gRetinol 41 mcgRiboflavin 0.073 mgSelenium, Se 57.2 mcgSerine 1.043 gSodium, Na 86 mgThiamin 0.196 mgThreonine 1.121 gTotal lipid (fat) 4.42 gTryptophan 0.286 gTyrosine 0.863 gValine 1.317 gVitamin A, IU 136 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 3.46 mcgVitamin B-6 0.231 mgVitamin C, total ascorbic acid 0.0 mgWater 69.68 gZinc, Zn 0.71 mg14:0 0.135 g16:0 0.405 g16:1 undifferentiated 0.199 g18:0 0.176 g18:1 undifferentiated 0.699 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.044 g18:4 0.115 g20:1 0.159 g20:4 undifferentiated 0.100 g20:5 n-3 0.537 g22:1 undifferentiated 0.140 g22:5 n-3 0.123 g22:6 n-3 0.751 g
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