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Salmon, coho, wild, cooked, moist heat

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Nutrition information for Salmon, coho, wild, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (155g)

Amount Per Serving

 

Calories  285

Calories from Fat  105
 
% Daily Value*

Total Fat  11.62 g

18%
Saturated Fat  2.472 g
12%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   82 mg

3%

Potassium   705 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   42.41 g

85%

Vitamin A   167 IU

3%

Vitamin C   1.6 mg

3%

Calcium   71 mg

7%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, wild, cooked, moist heat 0.5 fillet (155g)

Complete Nutrition for 0.5 fillet (155g)

Alanine 2.565 gArginine 2.537 gAsh 2.37 gAspartic acid 4.343 gCalcium, Ca 71 mgCarbohydrate, by difference 0.00 gCholesterol 88 mgCopper, Cu 0.101 mgCystine 0.454 gEnergy 285 kcalEnergy 1194 kjFatty acids, total monounsaturated 4.188 gFatty acids, total polyunsaturated 3.908 gFatty acids, total saturated 2.472 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.332 gGlycine 2.035 gHistidine 1.249 gIron, Fe 1.10 mgIsoleucine 1.955 gLeucine 3.447 gLysine 3.895 gMagnesium, Mg 54 mgManganese, Mn 0.028 mgMethionine 1.256 gNiacin 12.057 mgPantothenic acid 1.293 mgPhenylalanine 1.655 gPhosphorus, P 462 mgPotassium, K 705 mgProline 1.500 gProtein 42.41 gRetinol 50 mcgRiboflavin 0.246 mgSelenium, Se 71.6 mcgSerine 1.730 gSodium, Na 82 mgThiamin 0.178 mgThreonine 1.860 gTotal lipid (fat) 11.62 gTryptophan 0.474 gTyrosine 1.432 gValine 2.186 gVitamin A, IU 167 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 6.94 mcgVitamin B-6 0.862 mgVitamin C, total ascorbic acid 1.6 mgWater 101.35 gZinc, Zn 0.81 mg14:0 0.518 g16:0 1.472 g16:1 undifferentiated 0.992 g18:0 0.406 g18:1 undifferentiated 2.362 g18:2 undifferentiated 0.403 g18:3 undifferentiated 0.308 g18:4 0.232 g20:1 0.490 g20:4 undifferentiated 0.262 g20:5 n-3 0.842 g22:1 undifferentiated 0.287 g22:5 n-3 0.456 g22:6 n-3 1.288 g

Nutrition information for Salmon, coho, wild, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  156

Calories from Fat  57
 
% Daily Value*

Total Fat  6.38 g

10%
Saturated Fat  1.356 g
7%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   45 mg

2%

Potassium   387 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.26 g

47%

Vitamin A   92 IU

2%

Vitamin C   0.8 mg

1%

Calcium   39 mg

4%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, wild, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.407 gArginine 1.391 gAsh 1.30 gAspartic acid 2.382 gCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCholesterol 48 mgCopper, Cu 0.055 mgCystine 0.249 gEnergy 156 kcalEnergy 654 kjFatty acids, total monounsaturated 2.297 gFatty acids, total polyunsaturated 2.143 gFatty acids, total saturated 1.356 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.472 gGlycine 1.116 gHistidine 0.685 gIron, Fe 0.60 mgIsoleucine 1.072 gLeucine 1.890 gLysine 2.136 gMagnesium, Mg 30 mgManganese, Mn 0.015 mgMethionine 0.688 gNiacin 6.612 mgPantothenic acid 0.709 mgPhenylalanine 0.908 gPhosphorus, P 253 mgPotassium, K 387 mgProline 0.823 gProtein 23.26 gRetinol 27 mcgRiboflavin 0.135 mgSelenium, Se 39.3 mcgSerine 0.949 gSodium, Na 45 mgThiamin 0.098 mgThreonine 1.020 gTotal lipid (fat) 6.38 gTryptophan 0.260 gTyrosine 0.785 gValine 1.198 gVitamin A, IU 92 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 3.81 mcgVitamin B-6 0.473 mgVitamin C, total ascorbic acid 0.8 mgWater 55.58 gZinc, Zn 0.44 mg14:0 0.284 g16:0 0.808 g16:1 undifferentiated 0.544 g18:0 0.223 g18:1 undifferentiated 1.295 g18:2 undifferentiated 0.221 g18:3 undifferentiated 0.169 g18:4 0.128 g20:1 0.269 g20:4 undifferentiated 0.144 g20:5 n-3 0.462 g22:1 undifferentiated 0.157 g22:5 n-3 0.250 g22:6 n-3 0.706 g

Nutrition information for Salmon, coho, wild, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  184

Calories from Fat  68
 
% Daily Value*

Total Fat  7.50 g

12%
Saturated Fat  1.595 g
8%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   53 mg

2%

Potassium   455 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.36 g

55%

Vitamin A   108 IU

2%

Vitamin C   1.0 mg

2%

Calcium   46 mg

5%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, wild, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.655 gArginine 1.637 gAsh 1.53 gAspartic acid 2.802 gCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCholesterol 57 mgCopper, Cu 0.065 mgCystine 0.293 gEnergy 184 kcalEnergy 770 kjFatty acids, total monounsaturated 2.702 gFatty acids, total polyunsaturated 2.521 gFatty acids, total saturated 1.595 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.085 gGlycine 1.313 gHistidine 0.806 gIron, Fe 0.71 mgIsoleucine 1.261 gLeucine 2.224 gLysine 2.513 gMagnesium, Mg 35 mgManganese, Mn 0.018 mgMethionine 0.810 gNiacin 7.779 mgPantothenic acid 0.834 mgPhenylalanine 1.068 gPhosphorus, P 298 mgPotassium, K 455 mgProline 0.968 gProtein 27.36 gRetinol 32 mcgRiboflavin 0.159 mgSelenium, Se 46.2 mcgSerine 1.116 gSodium, Na 53 mgThiamin 0.115 mgThreonine 1.200 gTotal lipid (fat) 7.50 gTryptophan 0.306 gTyrosine 0.924 gValine 1.410 gVitamin A, IU 108 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 4.48 mcgVitamin B-6 0.556 mgVitamin C, total ascorbic acid 1.0 mgWater 65.39 gZinc, Zn 0.52 mg14:0 0.334 g16:0 0.950 g16:1 undifferentiated 0.640 g18:0 0.262 g18:1 undifferentiated 1.524 g18:2 undifferentiated 0.260 g18:3 undifferentiated 0.199 g18:4 0.150 g20:1 0.316 g20:4 undifferentiated 0.169 g20:5 n-3 0.543 g22:1 undifferentiated 0.185 g22:5 n-3 0.294 g22:6 n-3 0.831 g
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