Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Salmon, chum, raw

Log in to save to My Foods

Nutrition information for Salmon, chum, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (198g)

Amount Per Serving

 

Calories  238

Calories from Fat  67
 
% Daily Value*

Total Fat  7.46 g

11%
Saturated Fat  1.663 g
8%
Trans Fat
 

Cholesterol   147 mg

49%

Sodium   99 mg

4%

Potassium   849 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.88 g

80%

Vitamin A   196 IU

4%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chum, raw 0.5 fillet (198g)

Complete Nutrition for 0.5 fillet (198g)

Alanine 2.412 gAlcohol, ethyl 0.0 gArginine 2.386 gAsh 2.34 gAspartic acid 4.083 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 147 mgCopper, Cu 0.109 mgCystine 0.428 gEnergy 238 kcalEnergy 994 kjFatty acids, total monounsaturated 3.051 gFatty acids, total polyunsaturated 1.778 gFatty acids, total saturated 1.663 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 5.952 gGlycine 1.915 gHistidine 1.174 gIron, Fe 1.09 mgIsoleucine 1.837 gLeucine 3.241 gLysine 3.661 gMagnesium, Mg 44 mgManganese, Mn 0.030 mgMethionine 1.180 gNiacin 13.860 mgPantothenic acid 1.485 mgPhenylalanine 1.556 gPhosphorus, P 560 mgPotassium, K 849 mgProline 1.410 gProtein 39.88 gRetinol 59 mcgRiboflavin 0.356 mgSelenium, Se 72.3 mcgSerine 1.628 gSodium, Na 99 mgThiamin 0.158 mgThreonine 1.748 gTotal lipid (fat) 7.46 gTryptophan 0.447 gTyrosine 1.346 gValine 2.053 gVitamin A, IU 196 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 5.94 mcgVitamin B-6 0.792 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.16 mgWater 149.25 gZinc, Zn 0.93 mg14:0 0.297 g16:0 1.160 g16:1 undifferentiated 0.438 g18:0 0.206 g18:1 undifferentiated 1.616 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.067 g18:4 0.135 g20:1 0.364 g20:4 undifferentiated 0.059 g20:5 n-3 0.461 g22:1 undifferentiated 0.634 g22:5 n-3 0.156 g22:6 n-3 0.780 g

Nutrition information for Salmon, chum, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  102

Calories from Fat  29
 
% Daily Value*

Total Fat  3.20 g

5%
Saturated Fat  0.714 g
4%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   42 mg

2%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.12 g

34%

Vitamin A   84 IU

2%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chum, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.035 gAlcohol, ethyl 0.0 gArginine 1.024 gAsh 1.00 gAspartic acid 1.753 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 63 mgCopper, Cu 0.047 mgCystine 0.184 gEnergy 102 kcalEnergy 427 kjFatty acids, total monounsaturated 1.310 gFatty acids, total polyunsaturated 0.763 gFatty acids, total saturated 0.714 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.555 gGlycine 0.822 gHistidine 0.504 gIron, Fe 0.47 mgIsoleucine 0.789 gLeucine 1.391 gLysine 1.572 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.507 gNiacin 5.950 mgPantothenic acid 0.638 mgPhenylalanine 0.668 gPhosphorus, P 241 mgPotassium, K 365 mgProline 0.605 gProtein 17.12 gRetinol 26 mcgRiboflavin 0.153 mgSelenium, Se 31.0 mcgSerine 0.699 gSodium, Na 42 mgThiamin 0.068 mgThreonine 0.751 gTotal lipid (fat) 3.20 gTryptophan 0.192 gTyrosine 0.578 gValine 0.881 gVitamin A, IU 84 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 2.55 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.93 mgWater 64.07 gZinc, Zn 0.40 mg14:0 0.128 g16:0 0.498 g16:1 undifferentiated 0.188 g18:0 0.088 g18:1 undifferentiated 0.694 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.029 g18:4 0.058 g20:1 0.156 g20:4 undifferentiated 0.026 g20:5 n-3 0.198 g22:1 undifferentiated 0.272 g22:5 n-3 0.067 g22:6 n-3 0.335 g

Nutrition information for Salmon, chum, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  34
 
% Daily Value*

Total Fat  3.77 g

6%
Saturated Fat  0.840 g
4%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   50 mg

2%

Potassium   429 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.14 g

40%

Vitamin A   99 IU

2%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chum, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.218 gAlcohol, ethyl 0.0 gArginine 1.205 gAsh 1.18 gAspartic acid 2.062 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.055 mgCystine 0.216 gEnergy 120 kcalEnergy 502 kjFatty acids, total monounsaturated 1.541 gFatty acids, total polyunsaturated 0.898 gFatty acids, total saturated 0.840 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.006 gGlycine 0.967 gHistidine 0.593 gIron, Fe 0.55 mgIsoleucine 0.928 gLeucine 1.637 gLysine 1.849 gMagnesium, Mg 22 mgManganese, Mn 0.015 mgMethionine 0.596 gNiacin 7.000 mgPantothenic acid 0.750 mgPhenylalanine 0.786 gPhosphorus, P 283 mgPotassium, K 429 mgProline 0.712 gProtein 20.14 gRetinol 30 mcgRiboflavin 0.180 mgSelenium, Se 36.5 mcgSerine 0.822 gSodium, Na 50 mgThiamin 0.080 mgThreonine 0.883 gTotal lipid (fat) 3.77 gTryptophan 0.226 gTyrosine 0.680 gValine 1.037 gVitamin A, IU 99 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 3.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.09 mgWater 75.38 gZinc, Zn 0.47 mg14:0 0.150 g16:0 0.586 g16:1 undifferentiated 0.221 g18:0 0.104 g18:1 undifferentiated 0.816 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.034 g18:4 0.068 g20:1 0.184 g20:4 undifferentiated 0.030 g20:5 n-3 0.233 g22:1 undifferentiated 0.320 g22:5 n-3 0.079 g22:6 n-3 0.394 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.