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Salmon, chum, cooked, dry heat

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Nutrition information for Salmon, chum, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (154g)

Amount Per Serving

 

Calories  237

Calories from Fat  67
 
% Daily Value*

Total Fat  7.44 g

11%
Saturated Fat  1.659 g
8%
Trans Fat
 

Cholesterol   146 mg

49%

Sodium   99 mg

4%

Potassium   847 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.76 g

80%

Vitamin A   176 IU

4%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chum, cooked, dry heat 0.5 fillet (154g)

Complete Nutrition for 0.5 fillet (154g)

Alanine 2.405 gArginine 2.379 gAsh 2.33 gAspartic acid 4.072 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 146 mgCopper, Cu 0.109 mgCystine 0.427 gEnergy 992 kjEnergy 237 kcalFatty acids, total monounsaturated 3.043 gFatty acids, total polyunsaturated 1.774 gFatty acids, total saturated 1.659 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 5.935 gGlycine 1.908 gHistidine 1.170 gIron, Fe 1.09 mgIsoleucine 1.833 gLeucine 3.232 gLysine 3.651 gMagnesium, Mg 43 mgManganese, Mn 0.029 mgMethionine 1.177 gNiacin 13.130 mgPantothenic acid 1.332 mgPhenylalanine 1.552 gPhosphorus, P 559 mgPotassium, K 847 mgProline 1.406 gProtein 39.76 gRetinol 52 mcgRiboflavin 0.337 mgSelenium, Se 72.1 mcgSerine 1.622 gSodium, Na 99 mgThiamin 0.142 mgThreonine 1.743 gTotal lipid (fat) 7.44 gTryptophan 0.445 gTyrosine 1.343 gValine 2.048 gVitamin A, IU 176 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 5.33 mcgVitamin B-6 0.711 mgVitamin C, total ascorbic acid 0.0 mgWater 105.40 gZinc, Zn 0.92 mg14:0 0.296 g16:0 1.157 g16:1 undifferentiated 0.436 g18:0 0.205 g18:1 undifferentiated 1.611 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.068 g18:4 0.134 g20:1 0.363 g20:4 undifferentiated 0.059 g20:5 n-3 0.460 g22:1 undifferentiated 0.631 g22:5 n-3 0.156 g22:6 n-3 0.778 g

Nutrition information for Salmon, chum, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  131

Calories from Fat  37
 
% Daily Value*

Total Fat  4.11 g

6%
Saturated Fat  0.915 g
5%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   54 mg

2%

Potassium   468 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.95 g

44%

Vitamin A   97 IU

2%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chum, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.328 gArginine 1.313 gAsh 1.28 gAspartic acid 2.247 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.060 mgCystine 0.235 gEnergy 547 kjEnergy 131 kcalFatty acids, total monounsaturated 1.680 gFatty acids, total polyunsaturated 0.979 gFatty acids, total saturated 0.915 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.276 gGlycine 1.053 gHistidine 0.646 gIron, Fe 0.60 mgIsoleucine 1.012 gLeucine 1.784 gLysine 2.015 gMagnesium, Mg 24 mgManganese, Mn 0.016 mgMethionine 0.649 gNiacin 7.247 mgPantothenic acid 0.735 mgPhenylalanine 0.857 gPhosphorus, P 309 mgPotassium, K 468 mgProline 0.776 gProtein 21.95 gRetinol 29 mcgRiboflavin 0.186 mgSelenium, Se 39.8 mcgSerine 0.895 gSodium, Na 54 mgThiamin 0.078 mgThreonine 0.962 gTotal lipid (fat) 4.11 gTryptophan 0.246 gTyrosine 0.741 gValine 1.130 gVitamin A, IU 97 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 2.94 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.0 mgWater 58.17 gZinc, Zn 0.51 mg14:0 0.163 g16:0 0.638 g16:1 undifferentiated 0.241 g18:0 0.113 g18:1 undifferentiated 0.889 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.037 g18:4 0.074 g20:1 0.201 g20:4 undifferentiated 0.032 g20:5 n-3 0.254 g22:1 undifferentiated 0.348 g22:5 n-3 0.086 g22:6 n-3 0.429 g

Nutrition information for Salmon, chum, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  154

Calories from Fat  43
 
% Daily Value*

Total Fat  4.83 g

7%
Saturated Fat  1.077 g
5%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   64 mg

3%

Potassium   550 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.82 g

52%

Vitamin A   114 IU

2%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chum, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.562 gArginine 1.545 gAsh 1.51 gAspartic acid 2.644 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.071 mgCystine 0.277 gEnergy 644 kjEnergy 154 kcalFatty acids, total monounsaturated 1.976 gFatty acids, total polyunsaturated 1.152 gFatty acids, total saturated 1.077 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.854 gGlycine 1.239 gHistidine 0.760 gIron, Fe 0.71 mgIsoleucine 1.190 gLeucine 2.099 gLysine 2.371 gMagnesium, Mg 28 mgManganese, Mn 0.019 mgMethionine 0.764 gNiacin 8.526 mgPantothenic acid 0.865 mgPhenylalanine 1.008 gPhosphorus, P 363 mgPotassium, K 550 mgProline 0.913 gProtein 25.82 gRetinol 34 mcgRiboflavin 0.219 mgSelenium, Se 46.8 mcgSerine 1.053 gSodium, Na 64 mgThiamin 0.092 mgThreonine 1.132 gTotal lipid (fat) 4.83 gTryptophan 0.289 gTyrosine 0.872 gValine 1.330 gVitamin A, IU 114 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 3.46 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.0 mgWater 68.44 gZinc, Zn 0.60 mg14:0 0.192 g16:0 0.751 g16:1 undifferentiated 0.283 g18:0 0.133 g18:1 undifferentiated 1.046 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.044 g18:4 0.087 g20:1 0.236 g20:4 undifferentiated 0.038 g20:5 n-3 0.299 g22:1 undifferentiated 0.410 g22:5 n-3 0.101 g22:6 n-3 0.505 g
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