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Salmon, chum, canned, without salt, drained solids with bone

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Nutrition information for Salmon, chum, canned, without salt, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (369g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (369g)

Amount Per Serving

 

Calories  520

Calories from Fat  183
 
% Daily Value*

Total Fat  20.30 g

31%
Saturated Fat  5.483 g
27%
Trans Fat
 

Cholesterol   144 mg

48%

Sodium   277 mg

12%

Potassium   1107 mg

32%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   79.08 g

158%

Vitamin A   225 IU

4%

Vitamin C   0.0 mg

0%

Calcium   919 mg

92%

Iron   2.58 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chum, canned, without salt, drained solids with bone 1 can (369g)

Complete Nutrition for 1 can (369g)

Alanine 4.782 gArginine 4.731 gAsh 9.11 gAspartic acid 8.100 gCalcium, Ca 919 mgCarbohydrate, by difference 0.00 gCholesterol 144 mgCopper, Cu 0.369 mgCystine 0.849 gEnergy 2177 kjEnergy 520 kcalFatty acids, total monounsaturated 7.081 gFatty acids, total polyunsaturated 5.598 gFatty acids, total saturated 5.483 gFiber, total dietary 0.0 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgGlutamic acid 11.804 gGlycine 3.797 gHistidine 2.328 gIron, Fe 2.58 mgIsoleucine 3.646 gLeucine 6.428 gLysine 7.262 gMagnesium, Mg 111 mgManganese, Mn 0.074 mgMethionine 2.339 gNiacin 25.830 mgPantothenic acid 2.066 mgPhenylalanine 3.089 gPhosphorus, P 1306 mgPotassium, K 1107 mgProline 2.797 gProtein 79.08 gRetinol 66 mcgRiboflavin 0.590 mgSelenium, Se 159.8 mcgSerine 3.225 gSodium, Na 277 mgThiamin 0.074 mgThreonine 3.469 gTotal lipid (fat) 20.30 gTryptophan 0.886 gTyrosine 2.672 gValine 4.074 gVitamin A, IU 225 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 16.24 mcgVitamin B-6 1.402 mgVitamin C, total ascorbic acid 0.0 mgWater 261.14 gZinc, Zn 3.69 mg14:0 1.779 g16:0 3.011 g16:1 undifferentiated 0.875 g18:0 0.694 g18:1 undifferentiated 4.277 g18:2 undifferentiated 0.210 g18:3 undifferentiated 0.181 g18:4 0.269 g20:1 1.026 g20:4 undifferentiated 0.269 g20:5 n-3 1.745 g22:1 undifferentiated 0.904 g22:5 n-3 0.332 g22:6 n-3 2.590 g

Nutrition information for Salmon, chum, canned, without salt, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  120

Calories from Fat  42
 
% Daily Value*

Total Fat  4.68 g

7%
Saturated Fat  1.263 g
6%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   64 mg

3%

Potassium   255 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.22 g

36%

Vitamin A   52 IU

1%

Vitamin C   0.0 mg

0%

Calcium   212 mg

21%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chum, canned, without salt, drained solids with bone 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.102 gArginine 1.090 gAsh 2.10 gAspartic acid 1.866 gCalcium, Ca 212 mgCarbohydrate, by difference 0.00 gCholesterol 33 mgCopper, Cu 0.085 mgCystine 0.196 gEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 1.631 gFatty acids, total polyunsaturated 1.289 gFatty acids, total saturated 1.263 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.719 gGlycine 0.875 gHistidine 0.536 gIron, Fe 0.60 mgIsoleucine 0.840 gLeucine 1.481 gLysine 1.673 gMagnesium, Mg 26 mgManganese, Mn 0.017 mgMethionine 0.539 gNiacin 5.950 mgPantothenic acid 0.476 mgPhenylalanine 0.711 gPhosphorus, P 301 mgPotassium, K 255 mgProline 0.644 gProtein 18.22 gRetinol 15 mcgRiboflavin 0.136 mgSelenium, Se 36.8 mcgSerine 0.743 gSodium, Na 64 mgThiamin 0.017 mgThreonine 0.799 gTotal lipid (fat) 4.68 gTryptophan 0.204 gTyrosine 0.615 gValine 0.938 gVitamin A, IU 52 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 3.74 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgWater 60.15 gZinc, Zn 0.85 mg14:0 0.410 g16:0 0.694 g16:1 undifferentiated 0.201 g18:0 0.160 g18:1 undifferentiated 0.985 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.042 g18:4 0.062 g20:1 0.236 g20:4 undifferentiated 0.062 g20:5 n-3 0.402 g22:1 undifferentiated 0.208 g22:5 n-3 0.076 g22:6 n-3 0.597 g

Nutrition information for Salmon, chum, canned, without salt, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  141

Calories from Fat  50
 
% Daily Value*

Total Fat  5.50 g

8%
Saturated Fat  1.486 g
7%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   75 mg

3%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.43 g

43%

Vitamin A   61 IU

1%

Vitamin C   0.0 mg

0%

Calcium   249 mg

25%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chum, canned, without salt, drained solids with bone 100 grams

Complete Nutrition for 100 grams

Alanine 1.296 gArginine 1.282 gAsh 2.47 gAspartic acid 2.195 gCalcium, Ca 249 mgCarbohydrate, by difference 0.00 gCholesterol 39 mgCopper, Cu 0.100 mgCystine 0.230 gEnergy 590 kjEnergy 141 kcalFatty acids, total monounsaturated 1.919 gFatty acids, total polyunsaturated 1.517 gFatty acids, total saturated 1.486 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.199 gGlycine 1.029 gHistidine 0.631 gIron, Fe 0.70 mgIsoleucine 0.988 gLeucine 1.742 gLysine 1.968 gMagnesium, Mg 30 mgManganese, Mn 0.020 mgMethionine 0.634 gNiacin 7.000 mgPantothenic acid 0.560 mgPhenylalanine 0.837 gPhosphorus, P 354 mgPotassium, K 300 mgProline 0.758 gProtein 21.43 gRetinol 18 mcgRiboflavin 0.160 mgSelenium, Se 43.3 mcgSerine 0.874 gSodium, Na 75 mgThiamin 0.020 mgThreonine 0.940 gTotal lipid (fat) 5.50 gTryptophan 0.240 gTyrosine 0.724 gValine 1.104 gVitamin A, IU 61 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 4.40 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgWater 70.77 gZinc, Zn 1.00 mg14:0 0.482 g16:0 0.816 g16:1 undifferentiated 0.237 g18:0 0.188 g18:1 undifferentiated 1.159 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.049 g18:4 0.073 g20:1 0.278 g20:4 undifferentiated 0.073 g20:5 n-3 0.473 g22:1 undifferentiated 0.245 g22:5 n-3 0.090 g22:6 n-3 0.702 g
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