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Salmon, chinook, smoked, (lox), regular

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Nutrition information for Salmon, chinook, smoked, (lox), regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.263 g
1%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   567 mg

24%

Potassium   50 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.18 g

10%

Vitamin A   25 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, smoked, (lox), regular 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.314 gArginine 0.310 gAsh 0.74 gAspartic acid 0.531 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 7 mgCopper, Cu 0.065 mgCystine 0.056 gEnergy 139 kjEnergy 33 kcalFatty acids, total monounsaturated 0.574 gFatty acids, total polyunsaturated 0.282 gFatty acids, total saturated 0.263 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.774 gGlycine 0.249 gHistidine 0.153 gIron, Fe 0.24 mgIsoleucine 0.239 gLeucine 0.421 gLysine 0.476 gMagnesium, Mg 5 mgManganese, Mn 0.005 mgMethionine 0.153 gNiacin 1.338 mgPantothenic acid 0.247 mgPhenylalanine 0.202 gPhosphorus, P 46 mgPotassium, K 50 mgProline 0.183 gProtein 5.18 gRetinol 7 mcgRiboflavin 0.029 mgSelenium, Se 10.8 mcgSerine 0.211 gSodium, Na 567 mgThiamin 0.007 mgThreonine 0.227 gTotal lipid (fat) 1.22 gTryptophan 0.058 gTyrosine 0.175 gValine 0.267 gVitamin A, IU 25 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.92 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgWater 20.41 gZinc, Zn 0.09 mg14:0 0.052 g16:0 0.159 g16:1 undifferentiated 0.086 g18:0 0.053 g18:1 undifferentiated 0.269 g18:2 undifferentiated 0.134 g20:1 0.133 g20:5 n-3 0.052 g22:1 undifferentiated 0.085 g22:5 n-3 0.021 g22:6 n-3 0.076 g

Nutrition information for Salmon, chinook, smoked, (lox), regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  99

Calories from Fat  33
 
% Daily Value*

Total Fat  3.67 g

6%
Saturated Fat  0.790 g
4%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   1700 mg

71%

Potassium   149 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.54 g

31%

Vitamin A   75 IU

2%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, smoked, (lox), regular 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.940 gArginine 0.930 gAsh 2.23 gAspartic acid 1.591 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.196 mgCystine 0.167 gEnergy 416 kjEnergy 99 kcalFatty acids, total monounsaturated 1.720 gFatty acids, total polyunsaturated 0.846 gFatty acids, total saturated 0.790 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.320 gGlycine 0.746 gHistidine 0.457 gIron, Fe 0.72 mgIsoleucine 0.716 gLeucine 1.263 gLysine 1.427 gMagnesium, Mg 15 mgManganese, Mn 0.014 mgMethionine 0.460 gNiacin 4.012 mgPantothenic acid 0.740 mgPhenylalanine 0.607 gPhosphorus, P 139 mgPotassium, K 149 mgProline 0.549 gProtein 15.54 gRetinol 22 mcgRiboflavin 0.086 mgSelenium, Se 32.4 mcgSerine 0.634 gSodium, Na 1700 mgThiamin 0.020 mgThreonine 0.681 gTotal lipid (fat) 3.67 gTryptophan 0.174 gTyrosine 0.524 gValine 0.801 gVitamin A, IU 75 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 2.77 mcgVitamin B-6 0.236 mgVitamin C, total ascorbic acid 0.0 mgWater 61.20 gZinc, Zn 0.26 mg14:0 0.156 g16:0 0.476 g16:1 undifferentiated 0.259 g18:0 0.158 g18:1 undifferentiated 0.807 g18:2 undifferentiated 0.401 g20:1 0.398 g20:5 n-3 0.156 g22:1 undifferentiated 0.256 g22:5 n-3 0.062 g22:6 n-3 0.227 g

Nutrition information for Salmon, chinook, smoked, (lox), regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  39
 
% Daily Value*

Total Fat  4.32 g

7%
Saturated Fat  0.929 g
5%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   2000 mg

83%

Potassium   175 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.28 g

37%

Vitamin A   88 IU

2%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, smoked, (lox), regular 100 grams

Complete Nutrition for 100 grams

Alanine 1.106 gArginine 1.094 gAsh 2.62 gAspartic acid 1.872 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.230 mgCystine 0.196 gEnergy 490 kjEnergy 117 kcalFatty acids, total monounsaturated 2.023 gFatty acids, total polyunsaturated 0.995 gFatty acids, total saturated 0.929 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.729 gGlycine 0.878 gHistidine 0.538 gIron, Fe 0.85 mgIsoleucine 0.842 gLeucine 1.486 gLysine 1.679 gMagnesium, Mg 18 mgManganese, Mn 0.017 mgMethionine 0.541 gNiacin 4.720 mgPantothenic acid 0.870 mgPhenylalanine 0.714 gPhosphorus, P 164 mgPotassium, K 175 mgProline 0.646 gProtein 18.28 gRetinol 26 mcgRiboflavin 0.101 mgSelenium, Se 38.1 mcgSerine 0.746 gSodium, Na 2000 mgThiamin 0.023 mgThreonine 0.801 gTotal lipid (fat) 4.32 gTryptophan 0.205 gTyrosine 0.617 gValine 0.942 gVitamin A, IU 88 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 3.26 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 0.0 mgWater 72.00 gZinc, Zn 0.31 mg14:0 0.183 g16:0 0.560 g16:1 undifferentiated 0.305 g18:0 0.186 g18:1 undifferentiated 0.949 g18:2 undifferentiated 0.472 g20:1 0.468 g20:5 n-3 0.183 g22:1 undifferentiated 0.301 g22:5 n-3 0.073 g22:6 n-3 0.267 g
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