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Salad, vegetables tossed, without dressing, with turkey, ham and cheese Fast foods

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Nutrition information for Salad, vegetables tossed, without dressing, with turkey, ham and cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.5 cup (326g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.5 cup (326g)

Amount Per Serving

 

Calories  267

Calories from Fat  145
 
% Daily Value*

Total Fat  16.07 g

25%
Saturated Fat  8.176 g
41%
Trans Fat
 

Cholesterol   140 mg

47%

Sodium   743 mg

31%

Potassium   401 mg

11%

Total Carbohydrate   4.73 g

2%
Dietary Fiber
Sugars
 

Protein   26.01 g

52%

Vitamin A   1053 IU

21%

Vitamin C   16.3 mg

27%

Calcium   235 mg

24%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Salad, vegetables tossed, without dressing, with turkey, ham and cheese Fast foods 1.5 cup (326g)

Complete Nutrition for 1.5 cup (326g)

Alanine 1.294 gArginine 1.487 gAsh 4.21 gAspartic acid 2.275 gCalcium, Ca 235 mgCarbohydrate, by difference 4.73 gCholesterol 140 mgCopper, Cu 0.166 mgCystine 0.287 gEnergy 1118 kjEnergy 267 kcalFatty acids, total monounsaturated 5.167 gFatty acids, total polyunsaturated 1.444 gFatty acids, total saturated 8.176 gFolate, DFE 101 mcg_DFEFolate, food 101 mcgFolate, total 101 mcgFolic acid 0 mcgGlutamic acid 4.629 gGlycine 1.024 gHistidine 0.808 gIron, Fe 1.96 mgIsoleucine 1.343 gLeucine 2.090 gLysine 2.142 gMagnesium, Mg 49 mgManganese, Mn 0.359 mgMethionine 0.675 gNiacin 5.966 mgPantothenic acid 0.913 mgPhenylalanine 1.134 gPhosphorus, P 401 mgPotassium, K 401 mgProline 1.487 gProtein 26.01 gRetinol 111 mcgRiboflavin 0.391 mgSelenium, Se 36.8 mcgSerine 1.222 gSodium, Na 743 mgThiamin 0.391 mgThreonine 1.073 gTotal lipid (fat) 16.07 gTryptophan 0.303 gTyrosine 0.988 gValine 1.389 gVitamin A, IU 1053 IUVitamin A, RAE 147 mcg_RAEVitamin B-12 0.85 mcgVitamin B-6 0.424 mgVitamin C, total ascorbic acid 16.3 mgWater 268.79 gZinc, Zn 3.13 mg

Nutrition information for Salad, vegetables tossed, without dressing, with turkey, ham and cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  82

Calories from Fat  44
 
% Daily Value*

Total Fat  4.93 g

8%
Saturated Fat  2.508 g
13%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   228 mg

10%

Potassium   123 mg

4%

Total Carbohydrate   1.45 g

0%
Dietary Fiber
Sugars
 

Protein   7.98 g

16%

Vitamin A   323 IU

6%

Vitamin C   5.0 mg

8%

Calcium   72 mg

7%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salad, vegetables tossed, without dressing, with turkey, ham and cheese Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.397 gArginine 0.456 gAsh 1.29 gAspartic acid 0.698 gCalcium, Ca 72 mgCarbohydrate, by difference 1.45 gCholesterol 43 mgCopper, Cu 0.051 mgCystine 0.088 gEnergy 343 kjEnergy 82 kcalFatty acids, total monounsaturated 1.585 gFatty acids, total polyunsaturated 0.443 gFatty acids, total saturated 2.508 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 1.420 gGlycine 0.314 gHistidine 0.248 gIron, Fe 0.60 mgIsoleucine 0.412 gLeucine 0.641 gLysine 0.657 gMagnesium, Mg 15 mgManganese, Mn 0.110 mgMethionine 0.207 gNiacin 1.830 mgPantothenic acid 0.280 mgPhenylalanine 0.348 gPhosphorus, P 123 mgPotassium, K 123 mgProline 0.456 gProtein 7.98 gRetinol 34 mcgRiboflavin 0.120 mgSelenium, Se 11.3 mcgSerine 0.375 gSodium, Na 228 mgThiamin 0.120 mgThreonine 0.329 gTotal lipid (fat) 4.93 gTryptophan 0.093 gTyrosine 0.303 gValine 0.426 gVitamin A, IU 323 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 5.0 mgWater 82.45 gZinc, Zn 0.96 mg
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