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Salad, vegetable, tossed, without dressing, with cheese and egg Fast foods

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Nutrition information for Salad, vegetable, tossed, without dressing, with cheese and egg Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.5 cup (217g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.5 cup (217g)

Amount Per Serving

 

Calories  102

Calories from Fat  52
 
% Daily Value*

Total Fat  5.79 g

9%
Saturated Fat  2.975 g
15%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   119 mg

5%

Potassium   371 mg

11%

Total Carbohydrate   4.75 g

2%
Dietary Fiber
Sugars
 

Protein   8.77 g

18%

Vitamin A   822 IU

16%

Vitamin C   9.8 mg

16%

Calcium   100 mg

10%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salad, vegetable, tossed, without dressing, with cheese and egg Fast foods 1.5 cup (217g)

Complete Nutrition for 1.5 cup (217g)

Alanine 0.332 gArginine 0.401 gAsh 1.65 gAspartic acid 0.731 gCalcium, Ca 100 mgCarbohydrate, by difference 4.75 gCholesterol 98 mgCopper, Cu 0.089 mgCystine 0.102 gEnergy 102 kcalEnergy 427 kjFatty acids, total monounsaturated 1.758 gFatty acids, total polyunsaturated 0.475 gFatty acids, total saturated 2.975 gFolate, DFE 85 mcg_DFEFolate, food 85 mcgFolate, total 85 mcgFolic acid 0 mcgGlutamic acid 1.649 gGlycine 0.230 gHistidine 0.226 gIron, Fe 0.67 mgIsoleucine 0.499 gLeucine 0.690 gLysine 0.599 gMagnesium, Mg 24 mgManganese, Mn 0.273 mgMethionine 0.200 gNiacin 0.976 mgPantothenic acid 0.521 mgPhenylalanine 0.414 gPhosphorus, P 132 mgPotassium, K 371 mgProline 0.590 gProtein 8.77 gRetinol 74 mcgRiboflavin 0.174 mgSelenium, Se 7.4 mcgSerine 0.467 gSodium, Na 119 mgThiamin 0.087 mgThreonine 0.341 gTotal lipid (fat) 5.79 gTryptophan 0.102 gTyrosine 0.330 gValine 0.527 gVitamin A, IU 822 IUVitamin A, RAE 104 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 9.8 mgWater 196.30 gZinc, Zn 1.00 mg

Nutrition information for Salad, vegetable, tossed, without dressing, with cheese and egg Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  24
 
% Daily Value*

Total Fat  2.67 g

4%
Saturated Fat  1.371 g
7%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   55 mg

2%

Potassium   171 mg

5%

Total Carbohydrate   2.19 g

1%
Dietary Fiber
Sugars
 

Protein   4.04 g

8%

Vitamin A   379 IU

8%

Vitamin C   4.5 mg

8%

Calcium   46 mg

5%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Salad, vegetable, tossed, without dressing, with cheese and egg Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.153 gArginine 0.185 gAsh 0.76 gAspartic acid 0.337 gCalcium, Ca 46 mgCarbohydrate, by difference 2.19 gCholesterol 45 mgCopper, Cu 0.041 mgCystine 0.047 gEnergy 47 kcalEnergy 197 kjFatty acids, total monounsaturated 0.810 gFatty acids, total polyunsaturated 0.219 gFatty acids, total saturated 1.371 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.760 gGlycine 0.106 gHistidine 0.104 gIron, Fe 0.31 mgIsoleucine 0.230 gLeucine 0.318 gLysine 0.276 gMagnesium, Mg 11 mgManganese, Mn 0.126 mgMethionine 0.092 gNiacin 0.450 mgPantothenic acid 0.240 mgPhenylalanine 0.191 gPhosphorus, P 61 mgPotassium, K 171 mgProline 0.272 gProtein 4.04 gRetinol 34 mcgRiboflavin 0.080 mgSelenium, Se 3.4 mcgSerine 0.215 gSodium, Na 55 mgThiamin 0.040 mgThreonine 0.157 gTotal lipid (fat) 2.67 gTryptophan 0.047 gTyrosine 0.152 gValine 0.243 gVitamin A, IU 379 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.14 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 4.5 mgWater 90.46 gZinc, Zn 0.46 mg
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