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Rye, wafers, seasoned Crackers

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Nutrition information for Rye, wafers, seasoned Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  54

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.183 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   126 mg

5%

Potassium   64 mg

2%

Total Carbohydrate   10.48 g

3%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   1.28 g

3%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rye, wafers, seasoned Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Ash 0.57 gCalcium, Ca 6 mgCarbohydrate, by difference 10.48 gCholesterol 0 mgCopper, Cu 0.070 mgEnergy 226 kjEnergy 54 kcalFatty acids, total monounsaturated 0.464 gFatty acids, total polyunsaturated 0.512 gFatty acids, total saturated 0.183 gFiber, total dietary 3.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.43 mgMagnesium, Mg 15 mgManganese, Mn 0.337 mgNiacin 0.351 mgPantothenic acid 0.079 mgPhosphorus, P 44 mgPotassium, K 64 mgProtein 1.28 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 4.6 mcgSodium, Na 126 mgThiamin 0.045 mgTotal lipid (fat) 1.31 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgWater 0.57 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.131 g16:1 undifferentiated 0.005 g18:0 0.050 g18:1 undifferentiated 0.457 g18:2 undifferentiated 0.466 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye, wafers, seasoned Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, triple (22g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker, triple (22g)

Amount Per Serving

 

Calories  84

Calories from Fat  18
 
% Daily Value*

Total Fat  2.02 g

3%
Saturated Fat  0.283 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   195 mg

8%

Potassium   100 mg

3%

Total Carbohydrate   16.24 g

5%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   1.98 g

4%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rye, wafers, seasoned Crackers 1 cracker, triple (22g)

Complete Nutrition for 1 cracker, triple (22g)

Ash 0.88 gCalcium, Ca 10 mgCarbohydrate, by difference 16.24 gCholesterol 0 mgCopper, Cu 0.109 mgEnergy 351 kjEnergy 84 kcalFatty acids, total monounsaturated 0.719 gFatty acids, total polyunsaturated 0.794 gFatty acids, total saturated 0.283 gFiber, total dietary 4.6 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.67 mgMagnesium, Mg 23 mgManganese, Mn 0.522 mgNiacin 0.544 mgPantothenic acid 0.123 mgPhosphorus, P 68 mgPotassium, K 100 mgProtein 1.98 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 7.2 mcgSodium, Na 195 mgThiamin 0.070 mgTotal lipid (fat) 2.02 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.0 mgWater 0.88 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.203 g16:1 undifferentiated 0.008 g18:0 0.077 g18:1 undifferentiated 0.707 g18:2 undifferentiated 0.722 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye, wafers, seasoned Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  381

Calories from Fat  83
 
% Daily Value*

Total Fat  9.20 g

14%
Saturated Fat  1.287 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   887 mg

37%

Potassium   454 mg

13%

Total Carbohydrate   73.80 g

25%
Dietary Fiber   20.9 g
84%
Sugars
 

Protein   9.00 g

18%

Vitamin A   8 IU

0%

Vitamin C   0.1 mg

0%

Calcium   44 mg

4%

Iron   3.04 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Rye, wafers, seasoned Crackers 100 grams

Complete Nutrition for 100 grams

Ash 4.00 gCalcium, Ca 44 mgCarbohydrate, by difference 73.80 gCholesterol 0 mgCopper, Cu 0.495 mgEnergy 1594 kjEnergy 381 kcalFatty acids, total monounsaturated 3.270 gFatty acids, total polyunsaturated 3.608 gFatty acids, total saturated 1.287 gFiber, total dietary 20.9 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgIron, Fe 3.04 mgMagnesium, Mg 106 mgManganese, Mn 2.371 mgNiacin 2.474 mgPantothenic acid 0.558 mgPhosphorus, P 307 mgPotassium, K 454 mgProtein 9.00 gRetinol 0 mcgRiboflavin 0.223 mgSelenium, Se 32.5 mcgSodium, Na 887 mgThiamin 0.316 mgTotal lipid (fat) 9.20 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 0.1 mgWater 4.00 gZinc, Zn 2.55 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.921 g16:1 undifferentiated 0.037 g18:0 0.352 g18:1 undifferentiated 3.215 g18:2 undifferentiated 3.283 g18:3 undifferentiated 0.318 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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