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Rye flour, medium

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Nutrition information for Rye flour, medium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (102g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (102g)

Amount Per Serving

 

Calories  361

Calories from Fat  16
 
% Daily Value*

Total Fat  1.81 g

3%
Saturated Fat  0.202 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   347 mg

10%

Total Carbohydrate   79.04 g

26%
Dietary Fiber   14.9 g
60%
Sugars   1.06 g
 

Protein   9.58 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   2.16 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Rye flour, medium 1 cup (102g)

Complete Nutrition for 1 cup (102g)

Alanine 0.396 gAlcohol, ethyl 0.0 gArginine 0.434 gAsh 1.53 gAspartic acid 0.659 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 79.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.293 mgCryptoxanthin, beta 0 mcgCystine 0.189 gEnergy 361 kcalEnergy 1511 kjFatty acids, total monounsaturated 0.212 gFatty acids, total polyunsaturated 0.782 gFatty acids, total saturated 0.202 gFiber, total dietary 14.9 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 2.673 gGlycine 0.365 gHistidine 0.213 gIron, Fe 2.16 mgIsoleucine 0.369 gLeucine 0.662 gLutein + zeaxanthin 214 mcgLycopene 0 mcgLysine 0.332 gMagnesium, Mg 76 mgManganese, Mn 5.569 mgMethionine 0.143 gNiacin 1.762 mgPantothenic acid 0.502 mgPhenylalanine 0.484 gPhosphorus, P 211 mgPotassium, K 347 mgProline 1.025 gProtein 9.58 gRetinol 0 mcgRiboflavin 0.116 mgSelenium, Se 36.4 mcgSerine 0.521 gSodium, Na 3 mgSugars, total 1.06 gTheobromine 0 mgThiamin 0.293 mgThreonine 0.332 gTotal lipid (fat) 1.81 gTryptophan 0.108 gTyrosine 0.189 gValine 0.479 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.273 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 10.05 gZinc, Zn 2.03 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.191 g16:1 undifferentiated 0.007 g18:0 0.006 g18:1 undifferentiated 0.196 g18:2 undifferentiated 0.672 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rye flour, medium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  354

Calories from Fat  16
 
% Daily Value*

Total Fat  1.77 g

3%
Saturated Fat  0.198 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   340 mg

10%

Total Carbohydrate   77.49 g

26%
Dietary Fiber   14.6 g
58%
Sugars   1.04 g
 

Protein   9.39 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Rye flour, medium 100 grams

Complete Nutrition for 100 grams

Alanine 0.388 gAlcohol, ethyl 0.0 gArginine 0.425 gAsh 1.50 gAspartic acid 0.646 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 77.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.6 mgCopper, Cu 0.287 mgCryptoxanthin, beta 0 mcgCystine 0.185 gEnergy 354 kcalEnergy 1481 kjFatty acids, total monounsaturated 0.208 gFatty acids, total polyunsaturated 0.767 gFatty acids, total saturated 0.198 gFiber, total dietary 14.6 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 2.621 gGlycine 0.358 gHistidine 0.209 gIron, Fe 2.12 mgIsoleucine 0.362 gLeucine 0.649 gLutein + zeaxanthin 210 mcgLycopene 0 mcgLysine 0.325 gMagnesium, Mg 75 mgManganese, Mn 5.460 mgMethionine 0.140 gNiacin 1.727 mgPantothenic acid 0.492 mgPhenylalanine 0.475 gPhosphorus, P 207 mgPotassium, K 340 mgProline 1.005 gProtein 9.39 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 35.7 mcgSerine 0.511 gSodium, Na 3 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.287 mgThreonine 0.325 gTotal lipid (fat) 1.77 gTryptophan 0.106 gTyrosine 0.185 gValine 0.470 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.268 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 9.85 gZinc, Zn 1.99 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.187 g16:1 undifferentiated 0.007 g18:0 0.006 g18:1 undifferentiated 0.192 g18:2 undifferentiated 0.659 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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