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Rolls, pumpernickel

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Nutrition information for Rolls, pumpernickel

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (2-1/2" dia) (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (2-1/2" dia) (36g)

Amount Per Serving

 

Calories  100

Calories from Fat  9
 
% Daily Value*

Total Fat  1.01 g

2%
Saturated Fat  0.178 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   205 mg

9%

Potassium   75 mg

2%

Total Carbohydrate   19.01 g

6%
Dietary Fiber   1.9 g
8%
Sugars   0.14 g
 

Protein   3.89 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Rolls, pumpernickel 1 medium (2-1/2" dia) (36g)

Complete Nutrition for 1 medium (2-1/2" dia) (36g)

Alanine 0.115 gAlcohol, ethyl 0.0 gArginine 0.127 gAsh 0.91 gAspartic acid 0.168 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 19.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 417 kjEnergy 100 kcalFatty acids, total monounsaturated 0.219 gFatty acids, total polyunsaturated 0.426 gFatty acids, total saturated 0.178 gFiber, total dietary 1.9 gFolate, DFE 45 mcg_DFEFolate, food 11 mcgFolate, total 31 mcgFolic acid 20 mcgGlutamic acid 1.067 gGlycine 0.118 gHistidine 0.071 gIron, Fe 1.00 mgIsoleucine 0.125 gLeucine 0.229 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 19 mgManganese, Mn 0.687 mgMethionine 0.055 gNiacin 1.069 mgPantothenic acid 0.223 mgPhenylalanine 0.164 gPhosphorus, P 62 mgPhytosterols 1 mgPotassium, K 75 mgProline 0.373 gProtein 3.89 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 10.0 mcgSerine 0.167 gSodium, Na 205 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.137 mgThreonine 0.098 gTotal lipid (fat) 1.01 gTryptophan 0.038 gTyrosine 0.082 gValine 0.148 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 11.52 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.114 g16:1 undifferentiated 0.002 g18:0 0.061 g18:1 undifferentiated 0.216 g18:2 undifferentiated 0.386 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, pumpernickel

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roll (pan, dinner, or small roll) (2" square, 2" high) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roll (pan, dinner, or small roll) (2" square, 2" high) (28g)

Amount Per Serving

 

Calories  78

Calories from Fat  7
 
% Daily Value*

Total Fat  0.78 g

1%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   159 mg

7%

Potassium   58 mg

2%

Total Carbohydrate   14.78 g

5%
Dietary Fiber   1.5 g
6%
Sugars   0.11 g
 

Protein   3.02 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rolls, pumpernickel 1 roll (pan, dinner, or small roll) (2" square, 2" high) (28g)

Complete Nutrition for 1 roll (pan, dinner, or small roll) (2" square, 2" high) (28g)

Alanine 0.089 gAlcohol, ethyl 0.0 gArginine 0.099 gAsh 0.71 gAspartic acid 0.131 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 14.78 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 325 kjEnergy 78 kcalFatty acids, total monounsaturated 0.171 gFatty acids, total polyunsaturated 0.332 gFatty acids, total saturated 0.139 gFiber, total dietary 1.5 gFolate, DFE 35 mcg_DFEFolate, food 8 mcgFolate, total 24 mcgFolic acid 16 mcgGlutamic acid 0.830 gGlycine 0.092 gHistidine 0.055 gIron, Fe 0.78 mgIsoleucine 0.097 gLeucine 0.178 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.065 gMagnesium, Mg 15 mgManganese, Mn 0.535 mgMethionine 0.043 gNiacin 0.832 mgPantothenic acid 0.173 mgPhenylalanine 0.128 gPhosphorus, P 48 mgPhytosterols 1 mgPotassium, K 58 mgProline 0.290 gProtein 3.02 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 7.8 mcgSerine 0.130 gSodium, Na 159 mgSugars, total 0.11 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.076 gTotal lipid (fat) 0.78 gTryptophan 0.030 gTyrosine 0.064 gValine 0.115 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 8.96 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.088 g16:1 undifferentiated 0.002 g18:0 0.048 g18:1 undifferentiated 0.168 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rolls, pumpernickel

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  277

Calories from Fat  25
 
% Daily Value*

Total Fat  2.80 g

4%
Saturated Fat  0.495 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   569 mg

24%

Potassium   208 mg

6%

Total Carbohydrate   52.80 g

18%
Dietary Fiber   5.4 g
22%
Sugars   0.40 g
 

Protein   10.80 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   67 mg

7%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Rolls, pumpernickel 100 grams

Complete Nutrition for 100 grams

Alanine 0.319 gAlcohol, ethyl 0.0 gArginine 0.354 gAsh 2.53 gAspartic acid 0.468 gCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 52.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.287 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 1159 kjEnergy 277 kcalFatty acids, total monounsaturated 0.609 gFatty acids, total polyunsaturated 1.184 gFatty acids, total saturated 0.495 gFiber, total dietary 5.4 gFolate, DFE 125 mcg_DFEFolate, food 30 mcgFolate, total 86 mcgFolic acid 56 mcgGlutamic acid 2.963 gGlycine 0.328 gHistidine 0.198 gIron, Fe 2.78 mgIsoleucine 0.347 gLeucine 0.635 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.233 gMagnesium, Mg 54 mgManganese, Mn 1.909 mgMethionine 0.153 gNiacin 2.970 mgPantothenic acid 0.619 mgPhenylalanine 0.456 gPhosphorus, P 171 mgPhytosterols 3 mgPotassium, K 208 mgProline 1.036 gProtein 10.80 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 27.8 mcgSerine 0.463 gSodium, Na 569 mgSugars, total 0.40 gTheobromine 0 mgThiamin 0.380 mgThreonine 0.273 gTotal lipid (fat) 2.80 gTryptophan 0.106 gTyrosine 0.229 gValine 0.412 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 32.00 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.316 g16:1 undifferentiated 0.006 g18:0 0.170 g18:1 undifferentiated 0.601 g18:2 undifferentiated 1.073 g18:3 undifferentiated 0.113 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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