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Roe, mixed species, cooked, dry heat

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Nutrition information for Roe, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  58

Calories from Fat  21
 
% Daily Value*

Total Fat  2.33 g

4%
Saturated Fat  0.529 g
3%
Trans Fat
 

Cholesterol   136 mg

45%

Sodium   33 mg

1%

Potassium   80 mg

2%

Total Carbohydrate   0.54 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.11 g

16%

Vitamin A   86 IU

2%

Vitamin C   4.6 mg

8%

Calcium   8 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Roe, mixed species, cooked, dry heat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.519 gArginine 0.465 gAsh 0.50 gAspartic acid 0.650 gCalcium, Ca 8 mgCarbohydrate, by difference 0.54 gCholesterol 136 mgCopper, Cu 0.036 mgCystine 0.141 gEnergy 242 kjEnergy 58 kcalFatty acids, total monounsaturated 0.604 gFatty acids, total polyunsaturated 0.965 gFatty acids, total saturated 0.529 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.971 gGlycine 0.236 gHistidine 0.221 gIron, Fe 0.22 mgIsoleucine 0.415 gLeucine 0.711 gLysine 0.618 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.201 gNiacin 0.621 mgPantothenic acid 0.327 mgPhenylalanine 0.397 gPhosphorus, P 146 mgPotassium, K 80 mgProline 0.432 gProtein 8.11 gRetinol 26 mcgRiboflavin 0.269 mgSelenium, Se 14.7 mcgSerine 0.354 gSodium, Na 33 mgThiamin 0.079 mgThreonine 0.370 gTotal lipid (fat) 2.33 gTryptophan 0.106 gTyrosine 0.408 gValine 0.475 gVitamin A, IU 86 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 3.27 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 4.6 mgWater 16.62 gZinc, Zn 0.36 mg14:0 0.027 g16:0 0.463 g16:1 undifferentiated 0.136 g18:0 0.038 g18:1 undifferentiated 0.412 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.002 g18:4 0.004 g20:1 0.040 g20:4 undifferentiated 0.066 g20:5 n-3 0.357 g22:1 undifferentiated 0.015 g22:5 n-3 0.030 g22:6 n-3 0.495 g

Nutrition information for Roe, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  63
 
% Daily Value*

Total Fat  7.00 g

11%
Saturated Fat  1.586 g
8%
Trans Fat
 

Cholesterol   407 mg

136%

Sodium   99 mg

4%

Potassium   241 mg

7%

Total Carbohydrate   1.63 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.33 g

49%

Vitamin A   258 IU

5%

Vitamin C   13.9 mg

23%

Calcium   24 mg

2%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Roe, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.556 gArginine 1.393 gAsh 1.50 gAspartic acid 1.950 gCalcium, Ca 24 mgCarbohydrate, by difference 1.63 gCholesterol 407 mgCopper, Cu 0.109 mgCystine 0.424 gEnergy 726 kjEnergy 173 kcalFatty acids, total monounsaturated 1.810 gFatty acids, total polyunsaturated 2.893 gFatty acids, total saturated 1.586 gFiber, total dietary 0.0 gFolate, DFE 78 mcg_DFEFolate, food 78 mcgFolate, total 78 mcgFolic acid 0 mcgGlutamic acid 2.911 gGlycine 0.708 gHistidine 0.661 gIron, Fe 0.65 mgIsoleucine 1.245 gLeucine 2.133 gLysine 1.852 gMagnesium, Mg 22 mgManganese, Mn 0.011 mgMethionine 0.604 gNiacin 1.863 mgPantothenic acid 0.981 mgPhenylalanine 1.191 gPhosphorus, P 438 mgPotassium, K 241 mgProline 1.296 gProtein 24.33 gRetinol 77 mcgRiboflavin 0.807 mgSelenium, Se 43.9 mcgSerine 1.062 gSodium, Na 99 mgThiamin 0.235 mgThreonine 1.109 gTotal lipid (fat) 7.00 gTryptophan 0.319 gTyrosine 1.222 gValine 1.425 gVitamin A, IU 258 IUVitamin A, RAE 77 mcg_RAEVitamin B-12 9.81 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 13.9 mgWater 49.84 gZinc, Zn 1.09 mg14:0 0.082 g16:0 1.389 g16:1 undifferentiated 0.407 g18:0 0.115 g18:1 undifferentiated 1.237 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.007 g18:4 0.013 g20:1 0.121 g20:4 undifferentiated 0.197 g20:5 n-3 1.071 g22:1 undifferentiated 0.045 g22:5 n-3 0.089 g22:6 n-3 1.485 g

Nutrition information for Roe, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  204

Calories from Fat  74
 
% Daily Value*

Total Fat  8.23 g

13%
Saturated Fat  1.866 g
9%
Trans Fat
 

Cholesterol   479 mg

160%

Sodium   117 mg

5%

Potassium   283 mg

8%

Total Carbohydrate   1.92 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.62 g

57%

Vitamin A   303 IU

6%

Vitamin C   16.4 mg

27%

Calcium   28 mg

3%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Roe, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.831 gArginine 1.639 gAsh 1.76 gAspartic acid 2.294 gCalcium, Ca 28 mgCarbohydrate, by difference 1.92 gCholesterol 479 mgCopper, Cu 0.128 mgCystine 0.499 gEnergy 854 kjEnergy 204 kcalFatty acids, total monounsaturated 2.129 gFatty acids, total polyunsaturated 3.404 gFatty acids, total saturated 1.866 gFiber, total dietary 0.0 gFolate, DFE 92 mcg_DFEFolate, food 92 mcgFolate, total 92 mcgFolic acid 0 mcgGlutamic acid 3.425 gGlycine 0.833 gHistidine 0.778 gIron, Fe 0.77 mgIsoleucine 1.465 gLeucine 2.509 gLysine 2.179 gMagnesium, Mg 26 mgManganese, Mn 0.013 mgMethionine 0.710 gNiacin 2.192 mgPantothenic acid 1.154 mgPhenylalanine 1.401 gPhosphorus, P 515 mgPotassium, K 283 mgProline 1.525 gProtein 28.62 gRetinol 91 mcgRiboflavin 0.949 mgSelenium, Se 51.7 mcgSerine 1.250 gSodium, Na 117 mgThiamin 0.277 mgThreonine 1.305 gTotal lipid (fat) 8.23 gTryptophan 0.375 gTyrosine 1.438 gValine 1.676 gVitamin A, IU 303 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 11.54 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 16.4 mgWater 58.63 gZinc, Zn 1.28 mg14:0 0.097 g16:0 1.634 g16:1 undifferentiated 0.479 g18:0 0.135 g18:1 undifferentiated 1.455 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.008 g18:4 0.015 g20:1 0.142 g20:4 undifferentiated 0.232 g20:5 n-3 1.260 g22:1 undifferentiated 0.053 g22:5 n-3 0.105 g22:6 n-3 1.747 g
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