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Rockfish, Pacific, mixed species, cooked, dry heat

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Nutrition information for Rockfish, Pacific, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (149g)

Amount Per Serving

 

Calories  180

Calories from Fat  27
 
% Daily Value*

Total Fat  2.99 g

5%
Saturated Fat  0.706 g
4%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   115 mg

5%

Potassium   775 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   35.82 g

72%

Vitamin A   355 IU

7%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rockfish, Pacific, mixed species, cooked, dry heat 1 fillet (149g)

Complete Nutrition for 1 fillet (149g)

Alanine 2.166 gAlcohol, ethyl 0.0 gArginine 2.143 gAsh 2.29 gAspartic acid 3.667 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 120.7 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.384 gEnergy 754 kjEnergy 180 kcalFatty acids, total monounsaturated 0.666 gFatty acids, total polyunsaturated 0.885 gFatty acids, total saturated 0.706 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 5.346 gGlycine 1.719 gHistidine 1.055 gIron, Fe 0.79 mgIsoleucine 1.651 gLeucine 2.911 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.290 gMagnesium, Mg 51 mgManganese, Mn 0.030 mgMethionine 1.061 gNiacin 5.839 mgPantothenic acid 1.296 mgPhenylalanine 1.398 gPhosphorus, P 340 mgPotassium, K 775 mgProline 1.266 gProtein 35.82 gRetinol 106 mcgRiboflavin 0.125 mgSelenium, Se 69.7 mcgSerine 1.462 gSodium, Na 115 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 1.570 gTotal lipid (fat) 2.99 gTryptophan 0.401 gTyrosine 1.210 gValine 1.845 gVitamin A, IU 355 IUVitamin A, RAE 106 mcg_RAEVitamin B-12 1.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.402 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 109.38 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.076 g14:0 0.115 g16:0 0.367 g16:1 undifferentiated 0.155 g18:0 0.145 g18:1 undifferentiated 0.419 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.033 g18:4 0.031 g20:1 0.055 g20:4 undifferentiated 0.031 g20:5 n-3 0.270 g22:1 undifferentiated 0.036 g22:5 n-3 0.069 g22:6 n-3 0.390 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rockfish, Pacific, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  103

Calories from Fat  15
 
% Daily Value*

Total Fat  1.71 g

3%
Saturated Fat  0.403 g
2%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   65 mg

3%

Potassium   442 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.43 g

41%

Vitamin A   202 IU

4%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rockfish, Pacific, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.236 gAlcohol, ethyl 0.0 gArginine 1.222 gAsh 1.31 gAspartic acid 2.092 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 37 mgCholine, total 68.8 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.219 gEnergy 430 kjEnergy 103 kcalFatty acids, total monounsaturated 0.380 gFatty acids, total polyunsaturated 0.505 gFatty acids, total saturated 0.403 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.050 gGlycine 0.981 gHistidine 0.602 gIron, Fe 0.45 mgIsoleucine 0.942 gLeucine 1.661 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.877 gMagnesium, Mg 29 mgManganese, Mn 0.017 mgMethionine 0.605 gNiacin 3.331 mgPantothenic acid 0.740 mgPhenylalanine 0.797 gPhosphorus, P 194 mgPotassium, K 442 mgProline 0.722 gProtein 20.43 gRetinol 60 mcgRiboflavin 0.071 mgSelenium, Se 39.8 mcgSerine 0.834 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.896 gTotal lipid (fat) 1.71 gTryptophan 0.229 gTyrosine 0.690 gValine 1.052 gVitamin A, IU 202 IUVitamin A, RAE 60 mcg_RAEVitamin B-12 1.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 62.40 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.043 g14:0 0.065 g16:0 0.209 g16:1 undifferentiated 0.088 g18:0 0.082 g18:1 undifferentiated 0.239 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.019 g18:4 0.018 g20:1 0.031 g20:4 undifferentiated 0.018 g20:5 n-3 0.154 g22:1 undifferentiated 0.020 g22:5 n-3 0.039 g22:6 n-3 0.223 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rockfish, Pacific, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  121

Calories from Fat  18
 
% Daily Value*

Total Fat  2.01 g

3%
Saturated Fat  0.474 g
2%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   77 mg

3%

Potassium   520 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.04 g

48%

Vitamin A   238 IU

5%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Rockfish, Pacific, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.454 gAlcohol, ethyl 0.0 gArginine 1.438 gAsh 1.54 gAspartic acid 2.461 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 81.0 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.258 gEnergy 506 kjEnergy 121 kcalFatty acids, total monounsaturated 0.447 gFatty acids, total polyunsaturated 0.594 gFatty acids, total saturated 0.474 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.588 gGlycine 1.154 gHistidine 0.708 gIron, Fe 0.53 mgIsoleucine 1.108 gLeucine 1.954 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.208 gMagnesium, Mg 34 mgManganese, Mn 0.020 mgMethionine 0.712 gNiacin 3.919 mgPantothenic acid 0.870 mgPhenylalanine 0.938 gPhosphorus, P 228 mgPotassium, K 520 mgProline 0.850 gProtein 24.04 gRetinol 71 mcgRiboflavin 0.084 mgSelenium, Se 46.8 mcgSerine 0.981 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.044 mgThreonine 1.054 gTotal lipid (fat) 2.01 gTryptophan 0.269 gTyrosine 0.812 gValine 1.238 gVitamin A, IU 238 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 1.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 73.41 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.051 g14:0 0.077 g16:0 0.246 g16:1 undifferentiated 0.104 g18:0 0.097 g18:1 undifferentiated 0.281 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.022 g18:4 0.021 g20:1 0.037 g20:4 undifferentiated 0.021 g20:5 n-3 0.181 g22:1 undifferentiated 0.024 g22:5 n-3 0.046 g22:6 n-3 0.262 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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