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Rice, white, long-grain, regular, cooked

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Nutrition information for Rice, white, long-grain, regular, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (158g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (158g)

Amount Per Serving

 

Calories  205

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.122 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   55 mg

2%

Total Carbohydrate   44.51 g

15%
Dietary Fiber   0.6 g
2%
Sugars   0.08 g
 

Protein   4.25 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, long-grain, regular, cooked 1 cup (158g)

Complete Nutrition for 1 cup (158g)

Alanine 0.246 gAlcohol, ethyl 0.0 gArginine 0.354 gAsh 0.65 gAspartic acid 0.400 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 44.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.087 gEnergy 205 kcalEnergy 860 kjFatty acids, total monounsaturated 0.139 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.122 gFiber, total dietary 0.6 gFluoride, F 64.9 mcgFolate, DFE 153 mcg_DFEFolate, food 5 mcgFolate, total 92 mcgFolic acid 87 mcgGlutamic acid 0.828 gGlycine 0.193 gHistidine 0.100 gIron, Fe 1.90 mgIsoleucine 0.183 gLeucine 0.351 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.153 gMagnesium, Mg 19 mgManganese, Mn 0.746 mgMethionine 0.100 gNiacin 2.332 mgPantothenic acid 0.616 mgPhenylalanine 0.228 gPhosphorus, P 68 mgPotassium, K 55 mgProline 0.201 gProtein 4.25 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 11.8 mcgSerine 0.223 gSodium, Na 2 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.258 mgThreonine 0.152 gTotal lipid (fat) 0.44 gTryptophan 0.049 gTyrosine 0.142 gValine 0.259 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 108.14 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.109 g16:1 undifferentiated 0.002 g18:0 0.008 g18:1 undifferentiated 0.137 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rice, white, long-grain, regular, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   35 mg

1%

Total Carbohydrate   28.17 g

9%
Dietary Fiber   0.4 g
2%
Sugars   0.05 g
 

Protein   2.69 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, long-grain, regular, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.156 gAlcohol, ethyl 0.0 gArginine 0.224 gAsh 0.41 gAspartic acid 0.253 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 28.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.1 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 130 kcalEnergy 544 kjFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.077 gFiber, total dietary 0.4 gFluoride, F 41.1 mcgFolate, DFE 97 mcg_DFEFolate, food 3 mcgFolate, total 58 mcgFolic acid 55 mcgGlutamic acid 0.524 gGlycine 0.122 gHistidine 0.063 gIron, Fe 1.20 mgIsoleucine 0.116 gLeucine 0.222 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 12 mgManganese, Mn 0.472 mgMethionine 0.063 gNiacin 1.476 mgPantothenic acid 0.390 mgPhenylalanine 0.144 gPhosphorus, P 43 mgPotassium, K 35 mgProline 0.127 gProtein 2.69 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 7.5 mcgSerine 0.141 gSodium, Na 1 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.163 mgThreonine 0.096 gTotal lipid (fat) 0.28 gTryptophan 0.031 gTyrosine 0.090 gValine 0.164 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 68.44 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.069 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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