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Reduced-calorie, oatmeal Bread

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Nutrition information for Reduced-calorie, oatmeal Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  60

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.170 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   110 mg

5%

Potassium   35 mg

1%

Total Carbohydrate   12.28 g

4%
Dietary Fiber
Sugars
 

Protein   2.15 g

4%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   33 mg

3%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, oatmeal Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.078 gArginine 0.093 gAsh 0.45 gAspartic acid 0.122 gCalcium, Ca 33 mgCarbohydrate, by difference 12.28 gCholesterol 0 mgCopper, Cu 0.028 mgCystine 0.046 gEnergy 60 kcalEnergy 249 kjFatty acids, total monounsaturated 0.233 gFatty acids, total polyunsaturated 0.383 gFatty acids, total saturated 0.170 gFolate, DFE 20 mcg_DFEFolate, food 10 mcgFolate, total 16 mcgFolic acid 6 mcgGlutamic acid 0.634 gGlycine 0.080 gHistidine 0.048 gIron, Fe 0.65 mgIsoleucine 0.088 gLeucine 0.159 gLysine 0.073 gMagnesium, Mg 7 mgManganese, Mn 0.153 mgMethionine 0.039 gNiacin 0.859 mgPantothenic acid 0.122 mgPhenylalanine 0.108 gPhosphorus, P 28 mgPotassium, K 35 mgProline 0.217 gProtein 2.15 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 6.5 mcgSerine 0.107 gSodium, Na 110 mgThiamin 0.099 mgThreonine 0.066 gTotal lipid (fat) 0.99 gTryptophan 0.027 gTyrosine 0.071 gValine 0.102 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.03 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.1 mgWater 12.47 gZinc, Zn 0.24 mg10:0 0.001 g12:0 0.003 g14:0 0.003 g16:0 0.143 g16:1 undifferentiated 0.011 g18:0 0.012 g18:1 undifferentiated 0.222 g18:2 undifferentiated 0.365 g18:3 undifferentiated 0.018 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, oatmeal Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (23g)

Amount Per Serving

 

Calories  48

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.138 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   89 mg

4%

Potassium   29 mg

1%

Total Carbohydrate   9.96 g

3%
Dietary Fiber
Sugars
 

Protein   1.75 g

4%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, oatmeal Bread 1 slice (23g)

Complete Nutrition for 1 slice (23g)

Alanine 0.063 gArginine 0.075 gAsh 0.37 gAspartic acid 0.099 gCalcium, Ca 26 mgCarbohydrate, by difference 9.96 gCholesterol 0 mgCopper, Cu 0.023 mgCystine 0.037 gEnergy 48 kcalEnergy 202 kjFatty acids, total monounsaturated 0.189 gFatty acids, total polyunsaturated 0.311 gFatty acids, total saturated 0.138 gFolate, DFE 16 mcg_DFEFolate, food 8 mcgFolate, total 13 mcgFolic acid 5 mcgGlutamic acid 0.514 gGlycine 0.065 gHistidine 0.039 gIron, Fe 0.53 mgIsoleucine 0.072 gLeucine 0.129 gLysine 0.060 gMagnesium, Mg 6 mgManganese, Mn 0.124 mgMethionine 0.032 gNiacin 0.697 mgPantothenic acid 0.099 mgPhenylalanine 0.088 gPhosphorus, P 23 mgPotassium, K 29 mgProline 0.176 gProtein 1.75 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 5.3 mcgSerine 0.086 gSodium, Na 89 mgThiamin 0.080 mgThreonine 0.054 gTotal lipid (fat) 0.80 gTryptophan 0.022 gTyrosine 0.058 gValine 0.083 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgWater 10.12 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.002 g14:0 0.003 g16:0 0.116 g16:1 undifferentiated 0.009 g18:0 0.009 g18:1 undifferentiated 0.180 g18:2 undifferentiated 0.296 g18:3 undifferentiated 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, oatmeal Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  210

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.599 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   388 mg

16%

Potassium   124 mg

4%

Total Carbohydrate   43.30 g

14%
Dietary Fiber
Sugars
 

Protein   7.60 g

15%

Vitamin A   6 IU

0%

Vitamin C   0.2 mg

0%

Calcium   115 mg

12%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, oatmeal Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.274 gArginine 0.327 gAsh 1.60 gAspartic acid 0.431 gCalcium, Ca 115 mgCarbohydrate, by difference 43.30 gCholesterol 0 mgCopper, Cu 0.099 mgCystine 0.161 gEnergy 210 kcalEnergy 879 kjFatty acids, total monounsaturated 0.822 gFatty acids, total polyunsaturated 1.351 gFatty acids, total saturated 0.599 gFolate, DFE 70 mcg_DFEFolate, food 34 mcgFolate, total 55 mcgFolic acid 21 mcgGlutamic acid 2.235 gGlycine 0.282 gHistidine 0.170 gIron, Fe 2.30 mgIsoleucine 0.312 gLeucine 0.562 gLysine 0.259 gMagnesium, Mg 24 mgManganese, Mn 0.539 mgMethionine 0.138 gNiacin 3.030 mgPantothenic acid 0.431 mgPhenylalanine 0.381 gPhosphorus, P 100 mgPotassium, K 124 mgProline 0.764 gProtein 7.60 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 23.0 mcgSerine 0.376 gSodium, Na 388 mgThiamin 0.348 mgThreonine 0.234 gTotal lipid (fat) 3.50 gTryptophan 0.096 gTyrosine 0.251 gValine 0.359 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.2 mgWater 44.00 gZinc, Zn 0.83 mg10:0 0.002 g12:0 0.010 g14:0 0.011 g16:0 0.504 g16:1 undifferentiated 0.039 g18:0 0.041 g18:1 undifferentiated 0.783 g18:2 undifferentiated 1.289 g18:3 undifferentiated 0.063 g4:0 0.002 g6:0 0.001 g8:0 0.001 g
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