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Raspberries, frozen, red, sweetened

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Nutrition information for Raspberries, frozen, red, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, unthawed (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, unthawed (250g)

Amount Per Serving

 

Calories  258

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   285 mg

8%

Total Carbohydrate   65.40 g

22%
Dietary Fiber   11.0 g
44%
Sugars   54.40 g
 

Protein   1.75 g

4%

Vitamin A   150 IU

3%

Vitamin C   41.2 mg

69%

Calcium   38 mg

4%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Raspberries, frozen, red, sweetened 1 cup, unthawed (250g)

Complete Nutrition for 1 cup, unthawed (250g)

Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 65.40 gCarotene, alpha 72 mcgCarotene, beta 52 mcgCholesterol 0 mgCholine, total 25.5 mgCopper, Cu 0.262 mgCryptoxanthin, beta 0 mcgEnergy 258 kcalEnergy 1078 kjFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 0.012 gFiber, total dietary 11.0 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgIron, Fe 1.62 mgLutein + zeaxanthin 282 mcgLycopene 0 mcgMagnesium, Mg 32 mgManganese, Mn 1.625 mgNiacin 0.575 mgPantothenic acid 0.375 mgPhosphorus, P 42 mgPotassium, K 285 mgProtein 1.75 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 0.8 mcgSodium, Na 2 mgSugars, total 54.40 gTheobromine 0 mgThiamin 0.048 mgTotal lipid (fat) 0.40 gVitamin A, IU 150 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 41.2 mgVitamin E (alpha-tocopherol) 1.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.2 mcgWater 181.88 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raspberries, frozen, red, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  293

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   324 mg

9%

Total Carbohydrate   74.29 g

25%
Dietary Fiber   12.5 g
50%
Sugars   61.80 g
 

Protein   1.99 g

4%

Vitamin A   170 IU

3%

Vitamin C   46.9 mg

78%

Calcium   43 mg

4%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Raspberries, frozen, red, sweetened 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alcohol, ethyl 0.0 gAsh 0.68 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 74.29 gCarotene, alpha 82 mcgCarotene, beta 60 mcgCholesterol 0 mgCholine, total 29.0 mgCopper, Cu 0.298 mgCryptoxanthin, beta 0 mcgEnergy 293 kcalEnergy 1224 kjFatty acids, total monounsaturated 0.043 gFatty acids, total polyunsaturated 0.253 gFatty acids, total saturated 0.014 gFiber, total dietary 12.5 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgIron, Fe 1.85 mgLutein + zeaxanthin 321 mcgLycopene 0 mcgMagnesium, Mg 37 mgManganese, Mn 1.846 mgNiacin 0.653 mgPantothenic acid 0.426 mgPhosphorus, P 48 mgPotassium, K 324 mgProtein 1.99 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 0.9 mcgSodium, Na 3 mgSugars, total 61.80 gTheobromine 0 mgThiamin 0.054 mgTotal lipid (fat) 0.45 gVitamin A, IU 170 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 46.9 mgVitamin E (alpha-tocopherol) 2.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.5 mcgWater 206.61 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.168 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raspberries, frozen, red, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  103

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   114 mg

3%

Total Carbohydrate   26.16 g

9%
Dietary Fiber   4.4 g
18%
Sugars   21.76 g
 

Protein   0.70 g

1%

Vitamin A   60 IU

1%

Vitamin C   16.5 mg

28%

Calcium   15 mg

2%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Raspberries, frozen, red, sweetened 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.24 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 26.16 gCarotene, alpha 29 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgEnergy 103 kcalEnergy 431 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 0.005 gFiber, total dietary 4.4 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 0.65 mgLutein + zeaxanthin 113 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.650 mgNiacin 0.230 mgPantothenic acid 0.150 mgPhosphorus, P 17 mgPotassium, K 114 mgProtein 0.70 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.3 mcgSodium, Na 1 mgSugars, total 21.76 gTheobromine 0 mgThiamin 0.019 mgTotal lipid (fat) 0.16 gVitamin A, IU 60 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 16.5 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.5 mcgWater 72.75 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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