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Rambutan, canned, syrup pack

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Nutrition information for Rambutan, canned, syrup pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, drained (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, drained (150g)

Amount Per Serving

 

Calories  123

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   63 mg

2%

Total Carbohydrate   31.30 g

10%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   0.98 g

2%

Vitamin A   4 IU

0%

Vitamin C   7.4 mg

12%

Calcium   33 mg

3%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Rambutan, canned, syrup pack 1 cup, drained (150g)

Complete Nutrition for 1 cup, drained (150g)

Ash 0.34 gCalcium, Ca 33 mgCarbohydrate, by difference 31.30 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgEnergy 123 kcalEnergy 514 kjFiber, total dietary 1.4 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.52 mgMagnesium, Mg 10 mgManganese, Mn 0.514 mgNiacin 2.028 mgPantothenic acid 0.027 mgPhosphorus, P 14 mgPotassium, K 63 mgProtein 0.98 gRetinol 0 mcgRiboflavin 0.033 mgSodium, Na 16 mgThiamin 0.020 mgTotal lipid (fat) 0.32 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 7.4 mgWater 117.06 gZinc, Zn 0.12 mg

Nutrition information for Rambutan, canned, syrup pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (214g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (214g)

Amount Per Serving

 

Calories  175

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   90 mg

3%

Total Carbohydrate   44.66 g

15%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   1.39 g

3%

Vitamin A   6 IU

0%

Vitamin C   10.5 mg

18%

Calcium   47 mg

5%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Rambutan, canned, syrup pack 1 cup (214g)

Complete Nutrition for 1 cup (214g)

Ash 0.49 gCalcium, Ca 47 mgCarbohydrate, by difference 44.66 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCopper, Cu 0.141 mgCryptoxanthin, beta 0 mcgEnergy 175 kcalEnergy 734 kjFiber, total dietary 1.9 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 0.75 mgMagnesium, Mg 15 mgManganese, Mn 0.734 mgNiacin 2.893 mgPantothenic acid 0.039 mgPhosphorus, P 19 mgPotassium, K 90 mgProtein 1.39 gRetinol 0 mcgRiboflavin 0.047 mgSodium, Na 24 mgThiamin 0.028 mgTotal lipid (fat) 0.45 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 10.5 mgWater 167.01 gZinc, Zn 0.17 mg

Nutrition information for Rambutan, canned, syrup pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (9g)

Amount Per Serving

 

Calories  7

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   4 mg

0%

Total Carbohydrate   1.88 g

1%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.06 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   2 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Rambutan, canned, syrup pack 1 fruit (9g)

Complete Nutrition for 1 fruit (9g)

Ash 0.02 gCalcium, Ca 2 mgCarbohydrate, by difference 1.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgEnergy 7 kcalEnergy 31 kjFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.03 mgMagnesium, Mg 1 mgManganese, Mn 0.031 mgNiacin 0.122 mgPantothenic acid 0.002 mgPhosphorus, P 1 mgPotassium, K 4 mgProtein 0.06 gRetinol 0 mcgRiboflavin 0.002 mgSodium, Na 1 mgThiamin 0.001 mgTotal lipid (fat) 0.02 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.4 mgWater 7.02 gZinc, Zn 0.01 mg

Nutrition information for Rambutan, canned, syrup pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  82

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   42 mg

1%

Total Carbohydrate   20.87 g

7%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   0.65 g

1%

Vitamin A   3 IU

0%

Vitamin C   4.9 mg

8%

Calcium   22 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rambutan, canned, syrup pack 100 grams

Complete Nutrition for 100 grams

Ash 0.23 gCalcium, Ca 22 mgCarbohydrate, by difference 20.87 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgEnergy 82 kcalEnergy 343 kjFiber, total dietary 0.9 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.35 mgMagnesium, Mg 7 mgManganese, Mn 0.343 mgNiacin 1.352 mgPantothenic acid 0.018 mgPhosphorus, P 9 mgPotassium, K 42 mgProtein 0.65 gRetinol 0 mcgRiboflavin 0.022 mgSodium, Na 11 mgThiamin 0.013 mgTotal lipid (fat) 0.21 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 4.9 mgWater 78.04 gZinc, Zn 0.08 mg
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