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QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango

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Nutrition information for QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  211

Calories from Fat  22
 
% Daily Value*

Total Fat  2.39 g

4%
Saturated Fat  0.786 g
4%
Trans Fat
 

Cholesterol

Sodium   262 mg

11%

Potassium   162 mg

5%

Total Carbohydrate   44.40 g

15%
Dietary Fiber   3.5 g
14%
Sugars   14.64 g
 

Protein   4.99 g

10%

Vitamin A

Vitamin C

Calcium   174 mg

17%

Iron

* Based on a 2000 calorie diet
% Daily Value for QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango 1 cup (1 NLEA serving) (55g)

Complete Nutrition for 1 cup (1 NLEA serving) (55g)

Ash 1.82 gCalcium, Ca 174 mgCarbohydrate, by difference 44.40 gCopper, Cu 0.132 mgEnergy 881 kjEnergy 211 kcalFatty acids, total monounsaturated 0.676 gFatty acids, total saturated 0.786 gFiber, total dietary 3.5 gMagnesium, Mg 43 mgManganese, Mn 1.210 mgPantothenic acid 0.341 mgPhosphorus, P 137 mgPotassium, K 162 mgProtein 4.99 gSelenium, Se 0.7 mcgSodium, Na 262 mgSugars, total 14.64 gTotal lipid (fat) 2.39 gVitamin D 0 IUVitamin E (alpha-tocopherol) 2.35 mgWater 1.42 gZinc, Zn 7.16 mg

Nutrition information for QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  383

Calories from Fat  39
 
% Daily Value*

Total Fat  4.34 g

7%
Saturated Fat  1.430 g
7%
Trans Fat
 

Cholesterol

Sodium   476 mg

20%

Potassium   295 mg

8%

Total Carbohydrate   80.72 g

27%
Dietary Fiber   6.4 g
26%
Sugars   26.61 g
 

Protein   9.07 g

18%

Vitamin A

Vitamin C

Calcium   316 mg

32%

Iron

* Based on a 2000 calorie diet
% Daily Value for QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango 100 grams

Complete Nutrition for 100 grams

Ash 3.30 gCalcium, Ca 316 mgCarbohydrate, by difference 80.72 gCopper, Cu 0.240 mgEnergy 1601 kjEnergy 383 kcalFatty acids, total monounsaturated 1.230 gFatty acids, total saturated 1.430 gFiber, total dietary 6.4 gMagnesium, Mg 78 mgManganese, Mn 2.200 mgPantothenic acid 0.620 mgPhosphorus, P 249 mgPotassium, K 295 mgProtein 9.07 gSelenium, Se 1.3 mcgSodium, Na 476 mgSugars, total 26.61 gTotal lipid (fat) 4.34 gVitamin D 0 IUVitamin E (alpha-tocopherol) 4.27 mgWater 2.58 gZinc, Zn 13.01 mg
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