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QUAKER, QUAKER MultiGrain Oatmeal, dry Cereals

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Nutrition information for QUAKER, QUAKER MultiGrain Oatmeal, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (40g)

Amount Per Serving

 

Calories  133

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.208 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   164 mg

5%

Total Carbohydrate   29.38 g

10%
Dietary Fiber   4.8 g
19%
Sugars   0.24 g
 

Protein   4.52 g

9%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER MultiGrain Oatmeal, dry Cereals 0.5 cup (1 NLEA serving) (40g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (40g)

Alcohol, ethyl 0.0 gAsh 0.64 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 29.38 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.176 mgCryptoxanthin, beta 0 mcgEnergy 557 kjEnergy 133 kcalFatty acids, total monounsaturated 0.228 gFatty acids, total polyunsaturated 0.512 gFatty acids, total saturated 0.208 gFiber, total dietary 4.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 1.19 mgLutein + zeaxanthin 77 mcgLycopene 0 mcgMagnesium, Mg 46 mgManganese, Mn 1.048 mgNiacin 1.428 mgPantothenic acid 0.200 mgPhosphorus, P 138 mgPotassium, K 164 mgProtein 4.52 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 17.8 mcgSodium, Na 1 mgSugars, total 0.24 gTheobromine 0 mgThiamin 0.116 mgTotal lipid (fat) 1.03 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 4.43 gZinc, Zn 1.28 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.144 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.220 g18:2 undifferentiated 0.381 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for QUAKER, QUAKER MultiGrain Oatmeal, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  333

Calories from Fat  23
 
% Daily Value*

Total Fat  2.58 g

4%
Saturated Fat  0.520 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   411 mg

12%

Total Carbohydrate   73.44 g

24%
Dietary Fiber   12.0 g
48%
Sugars   0.60 g
 

Protein   11.30 g

23%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   2.98 mg

17%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER MultiGrain Oatmeal, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.59 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 73.44 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 27.0 mgCopper, Cu 0.440 mgCryptoxanthin, beta 0 mcgEnergy 1393 kjEnergy 333 kcalFatty acids, total monounsaturated 0.570 gFatty acids, total polyunsaturated 1.280 gFatty acids, total saturated 0.520 gFiber, total dietary 12.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 2.98 mgLutein + zeaxanthin 193 mcgLycopene 0 mcgMagnesium, Mg 115 mgManganese, Mn 2.620 mgNiacin 3.570 mgPantothenic acid 0.500 mgPhosphorus, P 346 mgPotassium, K 411 mgProtein 11.30 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 44.4 mcgSodium, Na 3 mgSugars, total 0.60 gTheobromine 0 mgThiamin 0.290 mgTotal lipid (fat) 2.58 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 11.07 gZinc, Zn 3.20 mg10:0 0.000 g12:0 0.005 g14:0 0.005 g16:0 0.359 g16:1 undifferentiated 0.008 g18:0 0.019 g18:1 undifferentiated 0.551 g18:2 undifferentiated 0.952 g18:3 undifferentiated 0.083 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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