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QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal

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Nutrition information for QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.25 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.25 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  210

Calories from Fat  28
 
% Daily Value*

Total Fat  3.07 g

5%
Saturated Fat  1.056 g
5%
Trans Fat  0.006 g
 

Cholesterol   0 mg

0%

Sodium   248 mg

10%

Potassium   155 mg

4%

Total Carbohydrate   42.67 g

14%
Dietary Fiber   3.5 g
14%
Sugars   12.15 g
 

Protein   5.22 g

10%

Vitamin A   19 IU

0%

Vitamin C   0.0 mg

0%

Calcium   171 mg

17%

Iron   13.57 mg

75%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal 1.25 cup (1 NLEA serving) (55g)

Complete Nutrition for 1.25 cup (1 NLEA serving) (55g)

Ash 1.84 gCalcium, Ca 171 mgCarbohydrate, by difference 42.67 gCholesterol 0 mgCopper, Cu 0.148 mgEnergy 879 kjEnergy 210 kcalFatty acids, total monounsaturated 0.858 gFatty acids, total polyunsaturated 0.764 gFatty acids, total saturated 1.056 gFatty acids, total trans 0.006 gFiber, total dietary 3.5 gFolate, total 478 mcgIron, Fe 13.57 mgMagnesium, Mg 51 mgManganese, Mn 1.441 mgNiacin 8.514 mgPantothenic acid 0.314 mgPhosphorus, P 216 mgPotassium, K 155 mgProtein 5.22 gRiboflavin 0.720 mgSelenium, Se 1.7 mcgSodium, Na 248 mgSugars, total 12.15 gThiamin 0.632 mgTotal lipid (fat) 3.07 gVitamin A, IU 19 IUVitamin B-12 0.01 mcgVitamin B-6 0.852 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.34 mgWater 2.19 gZinc, Zn 6.20 mg

Nutrition information for QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  382

Calories from Fat  50
 
% Daily Value*

Total Fat  5.58 g

9%
Saturated Fat  1.920 g
10%
Trans Fat  0.010 g
 

Cholesterol   0 mg

0%

Sodium   450 mg

19%

Potassium   282 mg

8%

Total Carbohydrate   77.59 g

26%
Dietary Fiber   6.4 g
26%
Sugars   22.09 g
 

Protein   9.50 g

19%

Vitamin A   35 IU

1%

Vitamin C   0.0 mg

0%

Calcium   311 mg

31%

Iron   24.68 mg

137%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal 100 grams

Complete Nutrition for 100 grams

Ash 3.35 gCalcium, Ca 311 mgCarbohydrate, by difference 77.59 gCholesterol 0 mgCopper, Cu 0.270 mgEnergy 1599 kjEnergy 382 kcalFatty acids, total monounsaturated 1.560 gFatty acids, total polyunsaturated 1.390 gFatty acids, total saturated 1.920 gFatty acids, total trans 0.010 gFiber, total dietary 6.4 gFolate, total 870 mcgIron, Fe 24.68 mgMagnesium, Mg 92 mgManganese, Mn 2.620 mgNiacin 15.480 mgPantothenic acid 0.570 mgPhosphorus, P 392 mgPotassium, K 282 mgProtein 9.50 gRiboflavin 1.310 mgSelenium, Se 3.1 mcgSodium, Na 450 mgSugars, total 22.09 gThiamin 1.150 mgTotal lipid (fat) 5.58 gVitamin A, IU 35 IUVitamin B-12 0.01 mcgVitamin B-6 1.550 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.62 mgWater 3.98 gZinc, Zn 11.27 mg
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