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QUAKER, QUAKER Honey Graham LIFE Cereal

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Nutrition information for QUAKER, QUAKER Honey Graham LIFE Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (32g)

Amount Per Serving

 

Calories  119

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.246 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   156 mg

6%

Potassium   86 mg

2%

Total Carbohydrate   25.14 g

8%
Dietary Fiber   2.0 g
8%
Sugars   7.40 g
 

Protein   2.99 g

6%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   117 mg

12%

Iron   9.51 mg

53%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER Honey Graham LIFE Cereal 0.75 cup (1 NLEA serving) (32g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (32g)

Ash 1.17 gCalcium, Ca 117 mgCarbohydrate, by difference 25.14 gCholesterol 0 mgCopper, Cu 0.080 mgEnergy 119 kcalEnergy 499 kjFatty acids, total monounsaturated 0.448 gFatty acids, total polyunsaturated 0.429 gFatty acids, total saturated 0.246 gFatty acids, total trans 0.000 gFiber, total dietary 2.0 gFolate, total 420 mcgIron, Fe 9.51 mgMagnesium, Mg 29 mgManganese, Mn 0.822 mgNiacin 5.894 mgPantothenic acid 0.170 mgPhosphorus, P 125 mgPotassium, K 86 mgProtein 2.99 gRiboflavin 0.502 mgSelenium, Se 1.0 mcgSodium, Na 156 mgSugars, total 7.40 gThiamin 0.442 mgTotal lipid (fat) 1.32 gVitamin A, IU 12 IUVitamin B-12 0.00 mcgVitamin B-6 0.589 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.18 mgWater 1.38 gZinc, Zn 4.42 mg

Nutrition information for QUAKER, QUAKER Honey Graham LIFE Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  373

Calories from Fat  37
 
% Daily Value*

Total Fat  4.14 g

6%
Saturated Fat  0.770 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   488 mg

20%

Potassium   269 mg

8%

Total Carbohydrate   78.56 g

26%
Dietary Fiber   6.3 g
25%
Sugars   23.12 g
 

Protein   9.33 g

19%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   366 mg

37%

Iron   29.73 mg

165%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER Honey Graham LIFE Cereal 100 grams

Complete Nutrition for 100 grams

Ash 3.67 gCalcium, Ca 366 mgCarbohydrate, by difference 78.56 gCholesterol 0 mgCopper, Cu 0.250 mgEnergy 373 kcalEnergy 1560 kjFatty acids, total monounsaturated 1.400 gFatty acids, total polyunsaturated 1.340 gFatty acids, total saturated 0.770 gFatty acids, total trans 0.000 gFiber, total dietary 6.3 gFolate, total 1311 mcgIron, Fe 29.73 mgMagnesium, Mg 90 mgManganese, Mn 2.570 mgNiacin 18.420 mgPantothenic acid 0.530 mgPhosphorus, P 391 mgPotassium, K 269 mgProtein 9.33 gRiboflavin 1.570 mgSelenium, Se 3.0 mcgSodium, Na 488 mgSugars, total 23.12 gThiamin 1.380 mgTotal lipid (fat) 4.14 gVitamin A, IU 38 IUVitamin B-12 0.00 mcgVitamin B-6 1.840 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.57 mgWater 4.30 gZinc, Zn 13.82 mg
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