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QUAKER, MOTHER'S CINNAMON OAT CRUNCH

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Nutrition information for QUAKER, MOTHER'S CINNAMON OAT CRUNCH

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (60g)

Amount Per Serving

 

Calories  228

Calories from Fat  25
 
% Daily Value*

Total Fat  2.78 g

4%
Saturated Fat  0.474 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   251 mg

10%

Potassium   322 mg

9%

Total Carbohydrate   47.53 g

16%
Dietary Fiber   5.0 g
20%
Sugars   15.04 g
 

Protein   6.29 g

13%

Vitamin A   5 IU

0%

Vitamin C   0.1 mg

0%

Calcium   44 mg

4%

Iron   2.16 mg

12%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, MOTHER'S CINNAMON OAT CRUNCH 1 cup (1 NLEA serving) (60g)

Complete Nutrition for 1 cup (1 NLEA serving) (60g)

Ash 1.88 gCalcium, Ca 44 mgCarbohydrate, by difference 47.53 gCholesterol 0 mgCopper, Cu 0.168 mgEnergy 228 kcalEnergy 955 kjFatty acids, total monounsaturated 0.870 gFatty acids, total polyunsaturated 0.846 gFatty acids, total saturated 0.474 gFiber, total dietary 5.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 2.16 mgMagnesium, Mg 64 mgManganese, Mn 1.806 mgNiacin 1.380 mgPantothenic acid 0.366 mgPhosphorus, P 215 mgPotassium, K 322 mgProtein 6.29 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 3.8 mcgSodium, Na 251 mgSugars, total 15.04 gThiamin 0.180 mgTotal lipid (fat) 2.78 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUWater 1.50 gZinc, Zn 1.54 mg

Nutrition information for QUAKER, MOTHER'S CINNAMON OAT CRUNCH

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  380

Calories from Fat  42
 
% Daily Value*

Total Fat  4.64 g

7%
Saturated Fat  0.790 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   419 mg

17%

Potassium   537 mg

15%

Total Carbohydrate   79.21 g

26%
Dietary Fiber   8.3 g
33%
Sugars   25.07 g
 

Protein   10.49 g

21%

Vitamin A   9 IU

0%

Vitamin C   0.1 mg

0%

Calcium   74 mg

7%

Iron   3.60 mg

20%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, MOTHER'S CINNAMON OAT CRUNCH 100 grams

Complete Nutrition for 100 grams

Ash 3.14 gCalcium, Ca 74 mgCarbohydrate, by difference 79.21 gCholesterol 0 mgCopper, Cu 0.280 mgEnergy 380 kcalEnergy 1591 kjFatty acids, total monounsaturated 1.450 gFatty acids, total polyunsaturated 1.410 gFatty acids, total saturated 0.790 gFiber, total dietary 8.3 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgIron, Fe 3.60 mgMagnesium, Mg 106 mgManganese, Mn 3.010 mgNiacin 2.300 mgPantothenic acid 0.610 mgPhosphorus, P 359 mgPotassium, K 537 mgProtein 10.49 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 6.3 mcgSodium, Na 419 mgSugars, total 25.07 gThiamin 0.300 mgTotal lipid (fat) 4.64 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUWater 2.50 gZinc, Zn 2.57 mg
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