Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

QUAKER, KRETSCHMER Wheat Germ, Regular

Log in to save to My Foods

Nutrition information for QUAKER, KRETSCHMER Wheat Germ, Regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.67 tablespoon (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.67 tablespoon (14g)

Amount Per Serving

 

Calories  51

Calories from Fat  12
 
% Daily Value*

Total Fat  1.34 g

2%
Saturated Fat  0.232 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   154 mg

4%

Total Carbohydrate   6.91 g

2%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   4.40 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.8 mg

1%

Calcium   7 mg

1%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, KRETSCHMER Wheat Germ, Regular 1.67 tablespoon (14g)

Complete Nutrition for 1.67 tablespoon (14g)

Ash 0.67 gCalcium, Ca 7 mgCarbohydrate, by difference 6.91 gCholesterol 0 mgCopper, Cu 0.087 mgEnergy 214 kjEnergy 51 kcalFatty acids, total monounsaturated 0.175 gFatty acids, total polyunsaturated 0.837 gFatty acids, total saturated 0.232 gFiber, total dietary 1.7 gFolate, DFE 125 mcg_DFEFolate, food 49 mcgFolate, total 94 mcgFolic acid 44 mcgIron, Fe 1.17 mgMagnesium, Mg 44 mgManganese, Mn 2.671 mgNiacin 0.781 mgPantothenic acid 0.196 mgPhosphorus, P 158 mgPotassium, K 154 mgProtein 4.40 gRetinol 0 mcgRiboflavin 0.109 mgSodium, Na 1 mgThiamin 0.276 mgTotal lipid (fat) 1.34 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.03 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.8 mgVitamin D 0 IUWater 0.67 gZinc, Zn 2.24 mg

Nutrition information for QUAKER, KRETSCHMER Wheat Germ, Regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  366

Calories from Fat  86
 
% Daily Value*

Total Fat  9.56 g

15%
Saturated Fat  1.660 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   1097 mg

31%

Total Carbohydrate   49.38 g

16%
Dietary Fiber   11.9 g
48%
Sugars
 

Protein   31.43 g

63%

Vitamin A   0 IU

0%

Vitamin C   6.0 mg

10%

Calcium   50 mg

5%

Iron   8.34 mg

46%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, KRETSCHMER Wheat Germ, Regular 100 grams

Complete Nutrition for 100 grams

Ash 4.82 gCalcium, Ca 50 mgCarbohydrate, by difference 49.38 gCholesterol 0 mgCopper, Cu 0.620 mgEnergy 1532 kjEnergy 366 kcalFatty acids, total monounsaturated 1.250 gFatty acids, total polyunsaturated 5.980 gFatty acids, total saturated 1.660 gFiber, total dietary 11.9 gFolate, DFE 892 mcg_DFEFolate, food 352 mcgFolate, total 669 mcgFolic acid 317 mcgIron, Fe 8.34 mgMagnesium, Mg 313 mgManganese, Mn 19.080 mgNiacin 5.580 mgPantothenic acid 1.400 mgPhosphorus, P 1130 mgPotassium, K 1097 mgProtein 31.43 gRetinol 0 mcgRiboflavin 0.780 mgSodium, Na 6 mgThiamin 1.970 mgTotal lipid (fat) 9.56 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.21 mcgVitamin B-6 0.600 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 0 IUWater 4.78 gZinc, Zn 16.01 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.