Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry Cereals

Log in to save to My Foods

Nutrition information for QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (54g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (54g)

Amount Per Serving

 

Calories  198

Calories from Fat  22
 
% Daily Value*

Total Fat  2.49 g

4%
Saturated Fat  0.426 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   319 mg

13%

Potassium   164 mg

5%

Total Carbohydrate   41.81 g

14%
Dietary Fiber   3.9 g
16%
Sugars   18.67 g
 

Protein   4.36 g

9%

Vitamin A   1100 IU

22%

Vitamin C   0.4 mg

1%

Calcium   110 mg

11%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry Cereals 1 cup (54g)

Complete Nutrition for 1 cup (54g)

Alcohol, ethyl 0.0 gAsh 1.90 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 41.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgEnergy 829 kjEnergy 198 kcalFatty acids, total monounsaturated 0.837 gFatty acids, total polyunsaturated 0.740 gFatty acids, total saturated 0.426 gFiber, total dietary 3.9 gFolate, DFE 141 mcg_DFEFolate, food 12 mcgFolate, total 88 mcgFolic acid 76 mcgIron, Fe 3.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 44 mgManganese, Mn 1.377 mgNiacin 4.396 mgPantothenic acid 0.243 mgPhosphorus, P 156 mgPotassium, K 164 mgProtein 4.36 gRetinol 330 mcgRiboflavin 0.373 mgSelenium, Se 9.6 mcgSodium, Na 319 mgSugars, total 18.67 gTheobromine 0 mgThiamin 0.329 mgTotal lipid (fat) 2.49 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.437 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 2.9 mcgWater 3.43 gZinc, Zn 1.01 mg10:0 0.000 g12:0 0.006 g14:0 0.005 g16:0 0.372 g16:1 undifferentiated 0.008 g18:0 0.043 g18:1 undifferentiated 0.829 g18:2 undifferentiated 0.688 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  42
 
% Daily Value*

Total Fat  4.62 g

7%
Saturated Fat  0.788 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   590 mg

25%

Potassium   303 mg

9%

Total Carbohydrate   77.43 g

26%
Dietary Fiber   7.3 g
29%
Sugars   34.57 g
 

Protein   8.07 g

16%

Vitamin A   2037 IU

41%

Vitamin C   0.8 mg

1%

Calcium   204 mg

20%

Iron   7.33 mg

41%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.52 gCaffeine 0 mgCalcium, Ca 204 mgCarbohydrate, by difference 77.43 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.220 mgCryptoxanthin, beta 0 mcgEnergy 1535 kjEnergy 367 kcalFatty acids, total monounsaturated 1.550 gFatty acids, total polyunsaturated 1.370 gFatty acids, total saturated 0.788 gFiber, total dietary 7.3 gFolate, DFE 261 mcg_DFEFolate, food 23 mcgFolate, total 163 mcgFolic acid 140 mcgIron, Fe 7.33 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 82 mgManganese, Mn 2.550 mgNiacin 8.140 mgPantothenic acid 0.450 mgPhosphorus, P 288 mgPotassium, K 303 mgProtein 8.07 gRetinol 611 mcgRiboflavin 0.690 mgSelenium, Se 17.7 mcgSodium, Na 590 mgSugars, total 34.57 gTheobromine 0 mgThiamin 0.610 mgTotal lipid (fat) 4.62 gVitamin A, IU 2037 IUVitamin A, RAE 612 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.810 mgVitamin C, total ascorbic acid 0.8 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.40 mgVitamin K (phylloquinone) 5.4 mcgWater 6.35 gZinc, Zn 1.87 mg10:0 0.000 g12:0 0.011 g14:0 0.009 g16:0 0.689 g16:1 undifferentiated 0.015 g18:0 0.079 g18:1 undifferentiated 1.535 g18:2 undifferentiated 1.275 g18:3 undifferentiated 0.095 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.