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QUAKER, corn grits, instant, butter flavor, prepared with water Cereals

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Nutrition information for QUAKER, corn grits, instant, butter flavor, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  71

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.458 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   247 mg

10%

Potassium   28 mg

1%

Total Carbohydrate   14.02 g

5%
Dietary Fiber   0.9 g
4%
Sugars   0.16 g
 

Protein   1.51 g

3%

Vitamin A   152 IU

3%

Vitamin C   0.0 mg

0%

Calcium   79 mg

8%

Iron   5.41 mg

30%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, corn grits, instant, butter flavor, prepared with water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.94 gCalcium, Ca 79 mgCarbohydrate, by difference 14.02 gCarotene, beta 124 mcgCholesterol 0 mgCopper, Cu 0.019 mgEnergy 71 kcalEnergy 299 kjFatty acids, total monounsaturated 0.184 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.458 gFiber, total dietary 0.9 gFolate, food 29 mcgFolate, total 29 mcgIron, Fe 5.41 mgMagnesium, Mg 6 mgManganese, Mn 0.017 mgNiacin 1.467 mgPantothenic acid 0.080 mgPhosphorus, P 16 mgPotassium, K 28 mgProtein 1.51 gRiboflavin 0.123 mgSelenium, Se 0.0 mcgSodium, Na 247 mgSugars, total 0.16 gThiamin 0.110 mgTotal lipid (fat) 1.03 gVitamin A, IU 152 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 82.49 gZinc, Zn 0.08 mg
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