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Pumpkin and squash seeds, whole, roasted, with salt added

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Nutrition information for Pumpkin and squash seeds, whole, roasted, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (64g)

Amount Per Serving

 

Calories  285

Calories from Fat  112
 
% Daily Value*

Total Fat  12.42 g

19%
Saturated Fat  2.349 g
12%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   368 mg

15%

Potassium   588 mg

17%

Total Carbohydrate   34.40 g

11%
Dietary Fiber
Sugars
 

Protein   11.87 g

24%

Vitamin A   40 IU

1%

Vitamin C   0.2 mg

0%

Calcium   35 mg

4%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin and squash seeds, whole, roasted, with salt added 1 cup (64g)

Complete Nutrition for 1 cup (64g)

Alanine 0.560 gArginine 1.951 gAsh 2.43 gAspartic acid 1.199 gBetaine 0.2 mgCalcium, Ca 35 mgCarbohydrate, by difference 34.40 gCholesterol 0 mgCholine, total 25.0 mgCopper, Cu 0.442 mgCystine 0.146 gEnergy 285 kcalEnergy 1194 kjFatty acids, total monounsaturated 3.860 gFatty acids, total polyunsaturated 5.660 gFatty acids, total saturated 2.349 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.088 gGlycine 0.869 gHistidine 0.330 gIron, Fe 2.12 mgIsoleucine 0.612 gLeucine 1.006 gLysine 0.887 gMagnesium, Mg 168 mgManganese, Mn 0.317 mgMethionine 0.267 gNiacin 0.183 mgPantothenic acid 0.036 mgPhenylalanine 0.591 gPhosphorus, P 59 mgPotassium, K 588 mgProline 0.484 gProtein 11.87 gRetinol 0 mcgRiboflavin 0.033 mgSerine 0.556 gSodium, Na 368 mgThiamin 0.022 mgThreonine 0.437 gTotal lipid (fat) 12.42 gTryptophan 0.209 gTyrosine 0.493 gValine 0.954 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.2 mgWater 2.88 gZinc, Zn 6.59 mg12:0 0.012 g14:0 0.014 g16:0 1.519 g16:1 undifferentiated 0.027 g18:0 0.761 g18:1 undifferentiated 3.830 g18:2 undifferentiated 5.606 g18:3 undifferentiated 0.049 g

Nutrition information for Pumpkin and squash seeds, whole, roasted, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (85 seeds) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (85 seeds) (28.35g)

Amount Per Serving

 

Calories  126

Calories from Fat  50
 
% Daily Value*

Total Fat  5.50 g

8%
Saturated Fat  1.040 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   163 mg

7%

Potassium   261 mg

7%

Total Carbohydrate   15.24 g

5%
Dietary Fiber
Sugars
 

Protein   5.26 g

11%

Vitamin A   18 IU

0%

Vitamin C   0.1 mg

0%

Calcium   16 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin and squash seeds, whole, roasted, with salt added 1 oz (85 seeds) (28.35g)

Complete Nutrition for 1 oz (85 seeds) (28.35g)

Alanine 0.248 gArginine 0.864 gAsh 1.08 gAspartic acid 0.531 gBetaine 0.1 mgCalcium, Ca 16 mgCarbohydrate, by difference 15.24 gCholesterol 0 mgCholine, total 11.1 mgCopper, Cu 0.196 mgCystine 0.065 gEnergy 126 kcalEnergy 529 kjFatty acids, total monounsaturated 1.710 gFatty acids, total polyunsaturated 2.507 gFatty acids, total saturated 1.040 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.925 gGlycine 0.385 gHistidine 0.146 gIron, Fe 0.94 mgIsoleucine 0.271 gLeucine 0.446 gLysine 0.393 gMagnesium, Mg 74 mgManganese, Mn 0.141 mgMethionine 0.118 gNiacin 0.081 mgPantothenic acid 0.016 mgPhenylalanine 0.262 gPhosphorus, P 26 mgPotassium, K 261 mgProline 0.214 gProtein 5.26 gRetinol 0 mcgRiboflavin 0.015 mgSerine 0.246 gSodium, Na 163 mgThiamin 0.010 mgThreonine 0.194 gTotal lipid (fat) 5.50 gTryptophan 0.092 gTyrosine 0.218 gValine 0.423 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.1 mgWater 1.28 gZinc, Zn 2.92 mg12:0 0.005 g14:0 0.006 g16:0 0.673 g16:1 undifferentiated 0.012 g18:0 0.337 g18:1 undifferentiated 1.697 g18:2 undifferentiated 2.483 g18:3 undifferentiated 0.022 g

Nutrition information for Pumpkin and squash seeds, whole, roasted, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  446

Calories from Fat  175
 
% Daily Value*

Total Fat  19.40 g

30%
Saturated Fat  3.670 g
18%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   575 mg

24%

Potassium   919 mg

26%

Total Carbohydrate   53.75 g

18%
Dietary Fiber
Sugars
 

Protein   18.55 g

37%

Vitamin A   62 IU

1%

Vitamin C   0.3 mg

0%

Calcium   55 mg

6%

Iron   3.31 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin and squash seeds, whole, roasted, with salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.875 gArginine 3.049 gAsh 3.80 gAspartic acid 1.873 gBetaine 0.3 mgCalcium, Ca 55 mgCarbohydrate, by difference 53.75 gCholesterol 0 mgCholine, total 39.1 mgCopper, Cu 0.690 mgCystine 0.228 gEnergy 446 kcalEnergy 1866 kjFatty acids, total monounsaturated 6.032 gFatty acids, total polyunsaturated 8.844 gFatty acids, total saturated 3.670 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.262 gGlycine 1.358 gHistidine 0.515 gIron, Fe 3.31 mgIsoleucine 0.956 gLeucine 1.572 gLysine 1.386 gMagnesium, Mg 262 mgManganese, Mn 0.496 mgMethionine 0.417 gNiacin 0.286 mgPantothenic acid 0.056 mgPhenylalanine 0.924 gPhosphorus, P 92 mgPotassium, K 919 mgProline 0.756 gProtein 18.55 gRetinol 0 mcgRiboflavin 0.052 mgSerine 0.868 gSodium, Na 575 mgThiamin 0.034 mgThreonine 0.683 gTotal lipid (fat) 19.40 gTryptophan 0.326 gTyrosine 0.770 gValine 1.491 gVitamin A, IU 62 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.3 mgWater 4.50 gZinc, Zn 10.30 mg12:0 0.019 g14:0 0.022 g16:0 2.374 g16:1 undifferentiated 0.042 g18:0 1.189 g18:1 undifferentiated 5.985 g18:2 undifferentiated 8.759 g18:3 undifferentiated 0.077 g
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