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Puddings, coconut cream, dry mix, regular, prepared with whole milk

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Nutrition information for Puddings, coconut cream, dry mix, regular, prepared with whole milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (140g)

Amount Per Serving

 

Calories  160

Calories from Fat  48
 
% Daily Value*

Total Fat  5.32 g

8%
Saturated Fat  3.598 g
18%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   227 mg

9%

Potassium   220 mg

6%

Total Carbohydrate   24.78 g

8%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   4.20 g

8%

Vitamin A   154 IU

3%

Vitamin C   1.0 mg

2%

Calcium   155 mg

16%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, regular, prepared with whole milk 0.5 cup (140g)

Complete Nutrition for 0.5 cup (140g)

Alanine 0.143 gArginine 0.171 gAsh 1.40 gAspartic acid 0.312 gCalcium, Ca 155 mgCarbohydrate, by difference 24.78 gCarotene, beta 22 mcgCholesterol 17 mgCopper, Cu 0.038 mgCystine 0.039 gEnergy 668 kjEnergy 160 kcalFatty acids, total monounsaturated 1.232 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 3.598 gFiber, total dietary 0.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.851 gGlycine 0.091 gHistidine 0.109 gIron, Fe 0.28 mgIsoleucine 0.241 gLeucine 0.392 gLysine 0.314 gMagnesium, Mg 22 mgManganese, Mn 0.052 mgMethionine 0.101 gNiacin 0.125 mgPantothenic acid 0.399 mgPhenylalanine 0.196 gPhosphorus, P 123 mgPhytosterols 0 mgPotassium, K 220 mgProline 0.381 gProtein 4.20 gRetinol 35 mcgRiboflavin 0.200 mgSelenium, Se 3.2 mcgSerine 0.220 gSodium, Na 227 mgThiamin 0.045 mgThreonine 0.181 gTotal lipid (fat) 5.32 gTryptophan 0.056 gTyrosine 0.192 gValine 0.270 gVitamin A, IU 154 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.35 mcgVitamin B-6 0.202 mgVitamin C, total ascorbic acid 1.0 mgWater 104.44 gZinc, Zn 0.50 mg10:0 0.168 g12:0 0.644 g14:0 0.630 g16:0 1.232 g16:1 undifferentiated 0.098 g18:0 0.588 g18:1 undifferentiated 1.134 g18:2 undifferentiated 0.112 g18:3 undifferentiated 0.070 g20:4 undifferentiated 0.000 g4:0 0.126 g6:0 0.084 g8:0 0.126 g

Nutrition information for Puddings, coconut cream, dry mix, regular, prepared with whole milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package yield (2 cups) (559g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package yield (2 cups) (559g)

Amount Per Serving

 

Calories  637

Calories from Fat  191
 
% Daily Value*

Total Fat  21.24 g

33%
Saturated Fat  14.366 g
72%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   906 mg

38%

Potassium   878 mg

25%

Total Carbohydrate   98.94 g

33%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   16.77 g

34%

Vitamin A   615 IU

12%

Vitamin C   3.9 mg

6%

Calcium   620 mg

62%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, regular, prepared with whole milk 1 package yield (2 cups) (559g)

Complete Nutrition for 1 package yield (2 cups) (559g)

Alanine 0.570 gArginine 0.682 gAsh 5.59 gAspartic acid 1.247 gCalcium, Ca 620 mgCarbohydrate, by difference 98.94 gCarotene, beta 89 mcgCholesterol 67 mgCopper, Cu 0.151 mgCystine 0.157 gEnergy 2666 kjEnergy 637 kcalFatty acids, total monounsaturated 4.919 gFatty acids, total polyunsaturated 0.671 gFatty acids, total saturated 14.366 gFiber, total dietary 1.1 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 3.399 gGlycine 0.363 gHistidine 0.436 gIron, Fe 1.12 mgIsoleucine 0.961 gLeucine 1.565 gLysine 1.252 gMagnesium, Mg 89 mgManganese, Mn 0.207 mgMethionine 0.402 gNiacin 0.498 mgPantothenic acid 1.593 mgPhenylalanine 0.783 gPhosphorus, P 492 mgPhytosterols 0 mgPotassium, K 878 mgProline 1.520 gProtein 16.77 gRetinol 140 mcgRiboflavin 0.799 mgSelenium, Se 12.9 mcgSerine 0.878 gSodium, Na 906 mgThiamin 0.179 mgThreonine 0.721 gTotal lipid (fat) 21.24 gTryptophan 0.224 gTyrosine 0.766 gValine 1.079 gVitamin A, IU 615 IUVitamin A, RAE 145 mcg_RAEVitamin B-12 1.40 mcgVitamin B-6 0.805 mgVitamin C, total ascorbic acid 3.9 mgWater 417.01 gZinc, Zn 2.01 mg10:0 0.671 g12:0 2.571 g14:0 2.516 g16:0 4.919 g16:1 undifferentiated 0.391 g18:0 2.348 g18:1 undifferentiated 4.528 g18:2 undifferentiated 0.447 g18:3 undifferentiated 0.280 g20:4 undifferentiated 0.000 g4:0 0.503 g6:0 0.335 g8:0 0.503 g

Nutrition information for Puddings, coconut cream, dry mix, regular, prepared with whole milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  114

Calories from Fat  34
 
% Daily Value*

Total Fat  3.80 g

6%
Saturated Fat  2.570 g
13%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   162 mg

7%

Potassium   157 mg

4%

Total Carbohydrate   17.70 g

6%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   3.00 g

6%

Vitamin A   110 IU

2%

Vitamin C   0.7 mg

1%

Calcium   111 mg

11%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, regular, prepared with whole milk 100 grams

Complete Nutrition for 100 grams

Alanine 0.102 gArginine 0.122 gAsh 1.00 gAspartic acid 0.223 gCalcium, Ca 111 mgCarbohydrate, by difference 17.70 gCarotene, beta 16 mcgCholesterol 12 mgCopper, Cu 0.027 mgCystine 0.028 gEnergy 477 kjEnergy 114 kcalFatty acids, total monounsaturated 0.880 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 2.570 gFiber, total dietary 0.2 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.608 gGlycine 0.065 gHistidine 0.078 gIron, Fe 0.20 mgIsoleucine 0.172 gLeucine 0.280 gLysine 0.224 gMagnesium, Mg 16 mgManganese, Mn 0.037 mgMethionine 0.072 gNiacin 0.089 mgPantothenic acid 0.285 mgPhenylalanine 0.140 gPhosphorus, P 88 mgPhytosterols 0 mgPotassium, K 157 mgProline 0.272 gProtein 3.00 gRetinol 25 mcgRiboflavin 0.143 mgSelenium, Se 2.3 mcgSerine 0.157 gSodium, Na 162 mgThiamin 0.032 mgThreonine 0.129 gTotal lipid (fat) 3.80 gTryptophan 0.040 gTyrosine 0.137 gValine 0.193 gVitamin A, IU 110 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.7 mgWater 74.60 gZinc, Zn 0.36 mg10:0 0.120 g12:0 0.460 g14:0 0.450 g16:0 0.880 g16:1 undifferentiated 0.070 g18:0 0.420 g18:1 undifferentiated 0.810 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.050 g20:4 undifferentiated 0.000 g4:0 0.090 g6:0 0.060 g8:0 0.090 g
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