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Puddings, chocolate, dry mix, instant, prepared with whole milk

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Nutrition information for Puddings, chocolate, dry mix, instant, prepared with whole milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (147g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (147g)

Amount Per Serving

 

Calories  163

Calories from Fat  41
 
% Daily Value*

Total Fat  4.56 g

7%
Saturated Fat  2.690 g
13%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   417 mg

17%

Potassium   244 mg

7%

Total Carbohydrate   27.64 g

9%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   4.56 g

9%

Vitamin A   176 IU

4%

Vitamin C   1.3 mg

2%

Calcium   150 mg

15%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate, dry mix, instant, prepared with whole milk 0.5 cup (147g)

Complete Nutrition for 0.5 cup (147g)

Alanine 0.157 gAlcohol, ethyl 0.0 gArginine 0.169 gAsh 2.06 gAspartic acid 0.344 gCaffeine 3 mgCalcium, Ca 150 mgCarbohydrate, by difference 27.64 gCarotene, beta 35 mcgCholesterol 16 mgCopper, Cu 0.094 mgCystine 0.043 gEnergy 682 kjEnergy 163 kcalFatty acids, total monounsaturated 1.352 gFatty acids, total polyunsaturated 0.265 gFatty acids, total saturated 2.690 gFiber, total dietary 1.5 gFluoride, F 32.3 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.886 gGlycine 0.104 gHistidine 0.115 gIron, Fe 0.43 mgIsoleucine 0.254 gLeucine 0.410 gLysine 0.332 gMagnesium, Mg 26 mgManganese, Mn 0.062 mgMethionine 0.101 gNiacin 0.141 mgPantothenic acid 0.395 mgPhenylalanine 0.210 gPhosphorus, P 351 mgPhytosterols 0 mgPotassium, K 244 mgProline 0.397 gProtein 4.56 gRetinol 35 mcgRiboflavin 0.207 mgSelenium, Se 2.5 mcgSerine 0.232 gSodium, Na 417 mgTheobromine 91 mgThiamin 0.049 mgThreonine 0.194 gTotal lipid (fat) 4.56 gTryptophan 0.062 gTyrosine 0.206 gValine 0.290 gVitamin A, IU 176 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.44 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 1.3 mgWater 108.19 gZinc, Zn 0.62 mg10:0 0.103 g12:0 0.118 g14:0 0.426 g16:0 1.205 g16:1 undifferentiated 0.103 g18:0 0.603 g18:1 undifferentiated 1.250 g18:2 undifferentiated 0.191 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.132 g6:0 0.074 g8:0 0.044 g

Nutrition information for Puddings, chocolate, dry mix, instant, prepared with whole milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package yield (2 cups) (587g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package yield (2 cups) (587g)

Amount Per Serving

 

Calories  652

Calories from Fat  164
 
% Daily Value*

Total Fat  18.20 g

28%
Saturated Fat  10.742 g
54%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   1667 mg

69%

Potassium   974 mg

28%

Total Carbohydrate   110.36 g

37%
Dietary Fiber   5.9 g
24%
Sugars
 

Protein   18.20 g

36%

Vitamin A   704 IU

14%

Vitamin C   5.3 mg

9%

Calcium   599 mg

60%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate, dry mix, instant, prepared with whole milk 1 package yield (2 cups) (587g)

Complete Nutrition for 1 package yield (2 cups) (587g)

Alanine 0.628 gAlcohol, ethyl 0.0 gArginine 0.675 gAsh 8.22 gAspartic acid 1.374 gCaffeine 12 mgCalcium, Ca 599 mgCarbohydrate, by difference 110.36 gCarotene, beta 141 mcgCholesterol 65 mgCopper, Cu 0.376 mgCystine 0.170 gEnergy 2724 kjEnergy 652 kcalFatty acids, total monounsaturated 5.400 gFatty acids, total polyunsaturated 1.057 gFatty acids, total saturated 10.742 gFiber, total dietary 5.9 gFluoride, F 129.1 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 3.540 gGlycine 0.417 gHistidine 0.458 gIron, Fe 1.70 mgIsoleucine 1.016 gLeucine 1.638 gLysine 1.327 gMagnesium, Mg 106 mgManganese, Mn 0.247 mgMethionine 0.405 gNiacin 0.564 mgPantothenic acid 1.579 mgPhenylalanine 0.839 gPhosphorus, P 1403 mgPhytosterols 0 mgPotassium, K 974 mgProline 1.585 gProtein 18.20 gRetinol 141 mcgRiboflavin 0.828 mgSelenium, Se 10.0 mcgSerine 0.927 gSodium, Na 1667 mgTheobromine 364 mgThiamin 0.194 mgThreonine 0.775 gTotal lipid (fat) 18.20 gTryptophan 0.247 gTyrosine 0.822 gValine 1.156 gVitamin A, IU 704 IUVitamin A, RAE 153 mcg_RAEVitamin B-12 1.76 mcgVitamin B-6 0.223 mgVitamin C, total ascorbic acid 5.3 mgWater 432.03 gZinc, Zn 2.47 mg10:0 0.411 g12:0 0.470 g14:0 1.702 g16:0 4.813 g16:1 undifferentiated 0.411 g18:0 2.407 g18:1 undifferentiated 4.990 g18:2 undifferentiated 0.763 g18:3 undifferentiated 0.294 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.528 g6:0 0.294 g8:0 0.176 g

Nutrition information for Puddings, chocolate, dry mix, instant, prepared with whole milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  111

Calories from Fat  28
 
% Daily Value*

Total Fat  3.10 g

5%
Saturated Fat  1.830 g
9%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   284 mg

12%

Potassium   166 mg

5%

Total Carbohydrate   18.80 g

6%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   3.10 g

6%

Vitamin A   120 IU

2%

Vitamin C   0.9 mg

2%

Calcium   102 mg

10%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate, dry mix, instant, prepared with whole milk 100 grams

Complete Nutrition for 100 grams

Alanine 0.107 gAlcohol, ethyl 0.0 gArginine 0.115 gAsh 1.40 gAspartic acid 0.234 gCaffeine 2 mgCalcium, Ca 102 mgCarbohydrate, by difference 18.80 gCarotene, beta 24 mcgCholesterol 11 mgCopper, Cu 0.064 mgCystine 0.029 gEnergy 464 kjEnergy 111 kcalFatty acids, total monounsaturated 0.920 gFatty acids, total polyunsaturated 0.180 gFatty acids, total saturated 1.830 gFiber, total dietary 1.0 gFluoride, F 22.0 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.603 gGlycine 0.071 gHistidine 0.078 gIron, Fe 0.29 mgIsoleucine 0.173 gLeucine 0.279 gLysine 0.226 gMagnesium, Mg 18 mgManganese, Mn 0.042 mgMethionine 0.069 gNiacin 0.096 mgPantothenic acid 0.269 mgPhenylalanine 0.143 gPhosphorus, P 239 mgPhytosterols 0 mgPotassium, K 166 mgProline 0.270 gProtein 3.10 gRetinol 24 mcgRiboflavin 0.141 mgSelenium, Se 1.7 mcgSerine 0.158 gSodium, Na 284 mgTheobromine 62 mgThiamin 0.033 mgThreonine 0.132 gTotal lipid (fat) 3.10 gTryptophan 0.042 gTyrosine 0.140 gValine 0.197 gVitamin A, IU 120 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.9 mgWater 73.60 gZinc, Zn 0.42 mg10:0 0.070 g12:0 0.080 g14:0 0.290 g16:0 0.820 g16:1 undifferentiated 0.070 g18:0 0.410 g18:1 undifferentiated 0.850 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.090 g6:0 0.050 g8:0 0.030 g
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