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Prunes, canned, heavy syrup pack, solids and liquids

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Nutrition information for Prunes, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (234g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (234g)

Amount Per Serving

 

Calories  246

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   529 mg

15%

Total Carbohydrate   65.05 g

22%
Dietary Fiber   8.9 g
36%
Sugars
 

Protein   2.04 g

4%

Vitamin A   1865 IU

37%

Vitamin C   6.6 mg

11%

Calcium   40 mg

4%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Prunes, canned, heavy syrup pack, solids and liquids 1 cup (234g)

Complete Nutrition for 1 cup (234g)

Ash 1.08 gCalcium, Ca 40 mgCarbohydrate, by difference 65.05 gCholesterol 0 mgCopper, Cu 0.276 mgEnergy 1027 kjEnergy 246 kcalFatty acids, total monounsaturated 0.304 gFatty acids, total polyunsaturated 0.101 gFatty acids, total saturated 0.037 gFiber, total dietary 8.9 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.96 mgMagnesium, Mg 35 mgManganese, Mn 0.229 mgNiacin 2.026 mgPantothenic acid 0.234 mgPhosphorus, P 61 mgPotassium, K 529 mgProtein 2.04 gRetinol 0 mcgRiboflavin 0.285 mgSodium, Na 7 mgThiamin 0.080 mgTotal lipid (fat) 0.47 gVitamin A, IU 1865 IUVitamin A, RAE 94 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.475 mgVitamin C, total ascorbic acid 6.6 mgWater 165.37 gZinc, Zn 0.44 mg16:0 0.030 g16:1 undifferentiated 0.005 g18:0 0.007 g18:1 undifferentiated 0.300 g18:2 undifferentiated 0.101 g

Nutrition information for Prunes, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 fruits with liquid (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 5 fruits with liquid (86g)

Amount Per Serving

 

Calories  90

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   194 mg

6%

Total Carbohydrate   23.91 g

8%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   0.75 g

2%

Vitamin A   685 IU

14%

Vitamin C   2.4 mg

4%

Calcium   15 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Prunes, canned, heavy syrup pack, solids and liquids 5 fruits with liquid (86g)

Complete Nutrition for 5 fruits with liquid (86g)

Ash 0.40 gCalcium, Ca 15 mgCarbohydrate, by difference 23.91 gCholesterol 0 mgCopper, Cu 0.101 mgEnergy 378 kjEnergy 90 kcalFatty acids, total monounsaturated 0.112 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.014 gFiber, total dietary 3.3 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.35 mgMagnesium, Mg 13 mgManganese, Mn 0.084 mgNiacin 0.745 mgPantothenic acid 0.086 mgPhosphorus, P 22 mgPotassium, K 194 mgProtein 0.75 gRetinol 0 mcgRiboflavin 0.105 mgSodium, Na 3 mgThiamin 0.029 mgTotal lipid (fat) 0.17 gVitamin A, IU 685 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.175 mgVitamin C, total ascorbic acid 2.4 mgWater 60.78 gZinc, Zn 0.16 mg16:0 0.011 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.110 g18:2 undifferentiated 0.037 g

Nutrition information for Prunes, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   226 mg

6%

Total Carbohydrate   27.80 g

9%
Dietary Fiber   3.8 g
15%
Sugars
 

Protein   0.87 g

2%

Vitamin A   797 IU

16%

Vitamin C   2.8 mg

5%

Calcium   17 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Prunes, canned, heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Ash 0.46 gCalcium, Ca 17 mgCarbohydrate, by difference 27.80 gCholesterol 0 mgCopper, Cu 0.118 mgEnergy 439 kjEnergy 105 kcalFatty acids, total monounsaturated 0.130 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.016 gFiber, total dietary 3.8 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.41 mgMagnesium, Mg 15 mgManganese, Mn 0.098 mgNiacin 0.866 mgPantothenic acid 0.100 mgPhosphorus, P 26 mgPotassium, K 226 mgProtein 0.87 gRetinol 0 mcgRiboflavin 0.122 mgSodium, Na 3 mgThiamin 0.034 mgTotal lipid (fat) 0.20 gVitamin A, IU 797 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.203 mgVitamin C, total ascorbic acid 2.8 mgWater 70.67 gZinc, Zn 0.19 mg16:0 0.013 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.128 g18:2 undifferentiated 0.043 g
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