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Prickly pears, raw

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Nutrition information for Prickly pears, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (149g)

Amount Per Serving

 

Calories  61

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.100 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   328 mg

9%

Total Carbohydrate   14.26 g

5%
Dietary Fiber   5.4 g
22%
Sugars
 

Protein   1.09 g

2%

Vitamin A   64 IU

1%

Vitamin C   20.9 mg

35%

Calcium   83 mg

8%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Prickly pears, raw 1 cup (149g)

Complete Nutrition for 1 cup (149g)

Alcohol, ethyl 0.0 gAsh 2.44 gCalcium, Ca 83 mgCarbohydrate, by difference 14.26 gCarotene, alpha 0 mcgCarotene, beta 37 mcgCholesterol 0 mgCopper, Cu 0.119 mgCryptoxanthin, beta 4 mcgEnergy 256 kjEnergy 61 kcalFatty acids, total monounsaturated 0.112 gFatty acids, total polyunsaturated 0.317 gFatty acids, total saturated 0.100 gFiber, total dietary 5.4 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.45 mgMagnesium, Mg 127 mgNiacin 0.685 mgPhosphorus, P 36 mgPotassium, K 328 mgProtein 1.09 gRetinol 0 mcgRiboflavin 0.089 mgSelenium, Se 0.9 mcgSodium, Na 7 mgThiamin 0.021 mgTotal lipid (fat) 0.76 gVitamin A, IU 64 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 20.9 mgWater 130.45 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.077 g16:1 undifferentiated 0.003 g18:0 0.015 g18:1 undifferentiated 0.107 g18:2 undifferentiated 0.277 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Prickly pears, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (103g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (103g)

Amount Per Serving

 

Calories  42

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   227 mg

6%

Total Carbohydrate   9.86 g

3%
Dietary Fiber   3.7 g
15%
Sugars
 

Protein   0.75 g

2%

Vitamin A   44 IU

1%

Vitamin C   14.4 mg

24%

Calcium   58 mg

6%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Prickly pears, raw 1 fruit without refuse (103g)

Complete Nutrition for 1 fruit without refuse (103g)

Alcohol, ethyl 0.0 gAsh 1.69 gCalcium, Ca 58 mgCarbohydrate, by difference 9.86 gCarotene, alpha 0 mcgCarotene, beta 26 mcgCholesterol 0 mgCopper, Cu 0.082 mgCryptoxanthin, beta 3 mcgEnergy 177 kjEnergy 42 kcalFatty acids, total monounsaturated 0.077 gFatty acids, total polyunsaturated 0.219 gFatty acids, total saturated 0.069 gFiber, total dietary 3.7 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.31 mgMagnesium, Mg 88 mgNiacin 0.474 mgPhosphorus, P 25 mgPotassium, K 227 mgProtein 0.75 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 0.6 mcgSodium, Na 5 mgThiamin 0.014 mgTotal lipid (fat) 0.53 gVitamin A, IU 44 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 14.4 mgWater 90.18 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.054 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.192 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Prickly pears, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  41

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.067 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   220 mg

6%

Total Carbohydrate   9.57 g

3%
Dietary Fiber   3.6 g
14%
Sugars
 

Protein   0.73 g

1%

Vitamin A   43 IU

1%

Vitamin C   14.0 mg

23%

Calcium   56 mg

6%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Prickly pears, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.64 gCalcium, Ca 56 mgCarbohydrate, by difference 9.57 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 0 mgCopper, Cu 0.080 mgCryptoxanthin, beta 3 mcgEnergy 172 kjEnergy 41 kcalFatty acids, total monounsaturated 0.075 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 0.067 gFiber, total dietary 3.6 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.30 mgMagnesium, Mg 85 mgNiacin 0.460 mgPhosphorus, P 24 mgPotassium, K 220 mgProtein 0.73 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.6 mcgSodium, Na 5 mgThiamin 0.014 mgTotal lipid (fat) 0.51 gVitamin A, IU 43 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 14.0 mgWater 87.55 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.052 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.072 g18:2 undifferentiated 0.186 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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