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Potatoes, hashed brown, frozen, plain, unprepared

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Nutrition information for Potatoes, hashed brown, frozen, plain, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (105g)

Amount Per Serving

 

Calories  86

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.171 g
1%
Trans Fat
 

Cholesterol

Sodium   23 mg

1%

Potassium   299 mg

9%

Total Carbohydrate   18.61 g

6%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   2.16 g

4%

Vitamin A   0 IU

0%

Vitamin C   8.6 mg

14%

Calcium   10 mg

1%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, hashed brown, frozen, plain, unprepared 0.5 cup (105g)

Complete Nutrition for 0.5 cup (105g)

Alanine 0.075 gArginine 0.103 gAsh 0.79 gAspartic acid 0.502 gCalcium, Ca 10 mgCarbohydrate, by difference 18.61 gCopper, Cu 0.104 mgCystine 0.014 gEnergy 360 kjEnergy 86 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.282 gFatty acids, total saturated 0.171 gFiber, total dietary 1.5 gFluoride, F 45.9 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.338 gGlycine 0.079 gHistidine 0.037 gIron, Fe 1.03 mgIsoleucine 0.093 gLeucine 0.130 gLysine 0.116 gMagnesium, Mg 12 mgManganese, Mn 0.153 mgMethionine 0.024 gNiacin 1.747 mgPantothenic acid 0.339 mgPhenylalanine 0.092 gPhosphorus, P 49 mgPotassium, K 299 mgProline 0.069 gProtein 2.16 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.3 mcgSerine 0.078 gSodium, Na 23 mgThiamin 0.102 mgThreonine 0.099 gTotal lipid (fat) 0.65 gTryptophan 0.029 gTyrosine 0.055 gValine 0.110 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 8.6 mgWater 82.79 gZinc, Zn 0.22 mg10:0 0.004 g12:0 0.022 g14:0 0.004 g16:0 0.107 g16:1 undifferentiated 0.005 g18:0 0.023 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.211 g18:3 undifferentiated 0.067 g

Nutrition information for Potatoes, hashed brown, frozen, plain, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (12 oz) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (12 oz) (340g)

Amount Per Serving

 

Calories  279

Calories from Fat  19
 
% Daily Value*

Total Fat  2.11 g

3%
Saturated Fat  0.554 g
3%
Trans Fat
 

Cholesterol

Sodium   75 mg

3%

Potassium   969 mg

28%

Total Carbohydrate   60.25 g

20%
Dietary Fiber   4.8 g
19%
Sugars
 

Protein   7.00 g

14%

Vitamin A   0 IU

0%

Vitamin C   27.9 mg

46%

Calcium   34 mg

3%

Iron   3.33 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, hashed brown, frozen, plain, unprepared 1 package (12 oz) (340g)

Complete Nutrition for 1 package (12 oz) (340g)

Alanine 0.241 gArginine 0.333 gAsh 2.55 gAspartic acid 1.625 gCalcium, Ca 34 mgCarbohydrate, by difference 60.25 gCopper, Cu 0.337 mgCystine 0.044 gEnergy 1166 kjEnergy 279 kcalFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.915 gFatty acids, total saturated 0.554 gFiber, total dietary 4.8 gFluoride, F 148.6 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 1.095 gGlycine 0.255 gHistidine 0.119 gIron, Fe 3.33 mgIsoleucine 0.303 gLeucine 0.422 gLysine 0.374 gMagnesium, Mg 37 mgManganese, Mn 0.496 mgMethionine 0.078 gNiacin 5.658 mgPantothenic acid 1.098 mgPhenylalanine 0.299 gPhosphorus, P 160 mgPotassium, K 969 mgProline 0.224 gProtein 7.00 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 1.0 mcgSerine 0.252 gSodium, Na 75 mgThiamin 0.330 mgThreonine 0.320 gTotal lipid (fat) 2.11 gTryptophan 0.095 gTyrosine 0.177 gValine 0.357 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.296 mgVitamin C, total ascorbic acid 27.9 mgWater 268.09 gZinc, Zn 0.71 mg10:0 0.014 g12:0 0.071 g14:0 0.014 g16:0 0.347 g16:1 undifferentiated 0.017 g18:0 0.075 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.683 g18:3 undifferentiated 0.218 g

Nutrition information for Potatoes, hashed brown, frozen, plain, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  82

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.163 g
1%
Trans Fat
 

Cholesterol

Sodium   22 mg

1%

Potassium   285 mg

8%

Total Carbohydrate   17.72 g

6%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   2.06 g

4%

Vitamin A   0 IU

0%

Vitamin C   8.2 mg

14%

Calcium   10 mg

1%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, hashed brown, frozen, plain, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.071 gArginine 0.098 gAsh 0.75 gAspartic acid 0.478 gCalcium, Ca 10 mgCarbohydrate, by difference 17.72 gCopper, Cu 0.099 mgCystine 0.013 gEnergy 343 kjEnergy 82 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.269 gFatty acids, total saturated 0.163 gFiber, total dietary 1.4 gFluoride, F 43.7 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.322 gGlycine 0.075 gHistidine 0.035 gIron, Fe 0.98 mgIsoleucine 0.089 gLeucine 0.124 gLysine 0.110 gMagnesium, Mg 11 mgManganese, Mn 0.146 mgMethionine 0.023 gNiacin 1.664 mgPantothenic acid 0.323 mgPhenylalanine 0.088 gPhosphorus, P 47 mgPotassium, K 285 mgProline 0.066 gProtein 2.06 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.3 mcgSerine 0.074 gSodium, Na 22 mgThiamin 0.097 mgThreonine 0.094 gTotal lipid (fat) 0.62 gTryptophan 0.028 gTyrosine 0.052 gValine 0.105 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 8.2 mgWater 78.85 gZinc, Zn 0.21 mg10:0 0.004 g12:0 0.021 g14:0 0.004 g16:0 0.102 g16:1 undifferentiated 0.005 g18:0 0.022 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.064 g
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