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Potatoes, frozen, whole, cooked, boiled, drained, without salt

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Nutrition information for Potatoes, frozen, whole, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  65

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   287 mg

8%

Total Carbohydrate   14.52 g

5%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   1.98 g

4%

Vitamin A   0 IU

0%

Vitamin C   9.4 mg

16%

Calcium   7 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, whole, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.061 gArginine 0.091 gAsh 0.57 gAspartic acid 0.483 gCalcium, Ca 7 mgCarbohydrate, by difference 14.52 gCholesterol 0 mgCopper, Cu 0.078 mgCystine 0.025 gEnergy 272 kjEnergy 65 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.034 gFiber, total dietary 1.4 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.331 gGlycine 0.059 gHistidine 0.043 gIron, Fe 0.84 mgIsoleucine 0.080 gLeucine 0.119 gLysine 0.120 gMagnesium, Mg 11 mgManganese, Mn 0.185 mgMethionine 0.031 gNiacin 1.326 mgPantothenic acid 0.280 mgPhenylalanine 0.088 gPhosphorus, P 26 mgPotassium, K 287 mgProline 0.071 gProtein 1.98 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.2 mcgSerine 0.086 gSodium, Na 20 mgThiamin 0.102 mgThreonine 0.072 gTotal lipid (fat) 0.13 gTryptophan 0.031 gTyrosine 0.073 gValine 0.111 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.202 mgVitamin C, total ascorbic acid 9.4 mgWater 82.80 gZinc, Zn 0.25 mg10:0 0.001 g12:0 0.004 g14:0 0.001 g16:0 0.021 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.013 g
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