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Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

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Nutrition information for Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strips (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strips (65g)

Amount Per Serving

 

Calories  99

Calories from Fat  34
 
% Daily Value*

Total Fat  3.76 g

6%
Saturated Fat  1.783 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   220 mg

6%

Total Carbohydrate   15.59 g

5%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   1.57 g

3%

Vitamin A   0 IU

0%

Vitamin C   5.5 mg

9%

Calcium   5 mg

0%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, french fried, par fried, cottage-cut, unprepared 10 strips (65g)

Complete Nutrition for 10 strips (65g)

Alanine 0.055 gArginine 0.075 gAsh 0.66 gAspartic acid 0.364 gCalcium, Ca 5 mgCarbohydrate, by difference 15.59 gCholesterol 0 mgCopper, Cu 0.092 mgCystine 0.010 gEnergy 99 kcalEnergy 416 kjFatty acids, total monounsaturated 1.524 gFatty acids, total polyunsaturated 0.281 gFatty acids, total saturated 1.783 gFiber, total dietary 2.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.246 gGlycine 0.057 gHistidine 0.027 gIron, Fe 0.68 mgIsoleucine 0.068 gLeucine 0.095 gLysine 0.083 gMagnesium, Mg 10 mgManganese, Mn 0.139 mgMethionine 0.018 gNiacin 1.163 mgPantothenic acid 0.351 mgPhenylalanine 0.067 gPhosphorus, P 30 mgPotassium, K 220 mgProline 0.051 gProtein 1.57 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.2 mcgSerine 0.057 gSodium, Na 21 mgThiamin 0.064 mgThreonine 0.072 gTotal lipid (fat) 3.76 gTryptophan 0.021 gTyrosine 0.040 gValine 0.080 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 5.5 mgWater 43.43 gZinc, Zn 0.19 mg16:0 1.524 g18:0 0.259 g18:1 undifferentiated 1.524 g18:2 undifferentiated 0.281 g

Nutrition information for Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (9 oz) (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (9 oz) (255g)

Amount Per Serving

 

Calories  390

Calories from Fat  133
 
% Daily Value*

Total Fat  14.74 g

23%
Saturated Fat  6.995 g
35%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   82 mg

3%

Potassium   862 mg

25%

Total Carbohydrate   61.15 g

20%
Dietary Fiber   7.6 g
30%
Sugars
 

Protein   6.17 g

12%

Vitamin A   0 IU

0%

Vitamin C   21.4 mg

36%

Calcium   18 mg

2%

Iron   2.68 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, french fried, par fried, cottage-cut, unprepared 1 package (9 oz) (255g)

Complete Nutrition for 1 package (9 oz) (255g)

Alanine 0.214 gArginine 0.293 gAsh 2.58 gAspartic acid 1.428 gCalcium, Ca 18 mgCarbohydrate, by difference 61.15 gCholesterol 0 mgCopper, Cu 0.360 mgCystine 0.038 gEnergy 390 kcalEnergy 1632 kjFatty acids, total monounsaturated 5.980 gFatty acids, total polyunsaturated 1.104 gFatty acids, total saturated 6.995 gFiber, total dietary 7.6 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 0.964 gGlycine 0.222 gHistidine 0.105 gIron, Fe 2.68 mgIsoleucine 0.265 gLeucine 0.372 gLysine 0.326 gMagnesium, Mg 41 mgManganese, Mn 0.546 mgMethionine 0.069 gNiacin 4.562 mgPantothenic acid 1.377 mgPhenylalanine 0.263 gPhosphorus, P 117 mgPotassium, K 862 mgProline 0.199 gProtein 6.17 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 0.8 mcgSerine 0.222 gSodium, Na 82 mgThiamin 0.252 mgThreonine 0.280 gTotal lipid (fat) 14.74 gTryptophan 0.084 gTyrosine 0.156 gValine 0.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.459 mgVitamin C, total ascorbic acid 21.4 mgWater 170.39 gZinc, Zn 0.74 mg16:0 5.980 g18:0 1.015 g18:1 undifferentiated 5.980 g18:2 undifferentiated 1.104 g

Nutrition information for Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  153

Calories from Fat  52
 
% Daily Value*

Total Fat  5.78 g

9%
Saturated Fat  2.743 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   338 mg

10%

Total Carbohydrate   23.98 g

8%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   2.42 g

5%

Vitamin A   0 IU

0%

Vitamin C   8.4 mg

14%

Calcium   7 mg

1%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, french fried, par fried, cottage-cut, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.084 gArginine 0.115 gAsh 1.01 gAspartic acid 0.560 gCalcium, Ca 7 mgCarbohydrate, by difference 23.98 gCholesterol 0 mgCopper, Cu 0.141 mgCystine 0.015 gEnergy 153 kcalEnergy 640 kjFatty acids, total monounsaturated 2.345 gFatty acids, total polyunsaturated 0.433 gFatty acids, total saturated 2.743 gFiber, total dietary 3.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.378 gGlycine 0.087 gHistidine 0.041 gIron, Fe 1.05 mgIsoleucine 0.104 gLeucine 0.146 gLysine 0.128 gMagnesium, Mg 16 mgManganese, Mn 0.214 mgMethionine 0.027 gNiacin 1.789 mgPantothenic acid 0.540 mgPhenylalanine 0.103 gPhosphorus, P 46 mgPotassium, K 338 mgProline 0.078 gProtein 2.42 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.3 mcgSerine 0.087 gSodium, Na 32 mgThiamin 0.099 mgThreonine 0.110 gTotal lipid (fat) 5.78 gTryptophan 0.033 gTyrosine 0.061 gValine 0.123 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 8.4 mgWater 66.82 gZinc, Zn 0.29 mg16:0 2.345 g18:0 0.398 g18:1 undifferentiated 2.345 g18:2 undifferentiated 0.433 g
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