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Potatoes, boiled, cooked without skin, flesh, without salt

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Nutrition information for Potatoes, boiled, cooked without skin, flesh, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (3" to 4-1/4" dia.) (300g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (3" to 4-1/4" dia.) (300g)

Amount Per Serving

 

Calories  258

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   984 mg

28%

Total Carbohydrate   60.03 g

20%
Dietary Fiber   5.4 g
22%
Sugars   2.55 g
 

Protein   5.13 g

10%

Vitamin A   9 IU

0%

Vitamin C   22.2 mg

37%

Calcium   24 mg

2%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, boiled, cooked without skin, flesh, without salt 1 large (3" to 4-1/4" dia.) (300g)

Complete Nutrition for 1 large (3" to 4-1/4" dia.) (300g)

Alanine 0.159 gAlcohol, ethyl 0.0 gArginine 0.237 gAsh 2.16 gAspartic acid 1.257 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 60.03 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 39.6 mgCopper, Cu 0.501 mgCryptoxanthin, beta 0 mcgCystine 0.066 gEnergy 258 kcalEnergy 1080 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.078 gFiber, total dietary 5.4 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 0.90 gGalactose 0.00 gGlucose (dextrose) 1.11 gGlutamic acid 0.861 gGlycine 0.153 gHistidine 0.114 gIron, Fe 0.93 mgIsoleucine 0.210 gLactose 0.00 gLeucine 0.309 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.312 gMagnesium, Mg 60 mgMaltose 0.00 gManganese, Mn 0.420 mgMethionine 0.081 gNiacin 3.936 mgPantothenic acid 1.527 mgPhenylalanine 0.228 gPhosphorus, P 120 mgPotassium, K 984 mgProline 0.186 gProtein 5.13 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.9 mcgSerine 0.225 gSodium, Na 15 mgSucrose 0.57 gSugars, total 2.55 gTheobromine 0 mgThiamin 0.294 mgThreonine 0.186 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.30 gTryptophan 0.081 gTyrosine 0.192 gValine 0.288 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.807 mgVitamin C, total ascorbic acid 22.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 232.38 gZinc, Zn 0.81 mg10:0 0.003 g12:0 0.009 g14:0 0.003 g16:0 0.048 g16:1 undifferentiated 0.003 g18:0 0.012 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, boiled, cooked without skin, flesh, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (2-1/4" to 3-1/4" dia.) (167g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (2-1/4" to 3-1/4" dia.) (167g)

Amount Per Serving

 

Calories  144

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   548 mg

16%

Total Carbohydrate   33.42 g

11%
Dietary Fiber   3.0 g
12%
Sugars   1.42 g
 

Protein   2.86 g

6%

Vitamin A   5 IU

0%

Vitamin C   12.4 mg

21%

Calcium   13 mg

1%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, boiled, cooked without skin, flesh, without salt 1 medium (2-1/4" to 3-1/4" dia.) (167g)

Complete Nutrition for 1 medium (2-1/4" to 3-1/4" dia.) (167g)

Alanine 0.089 gAlcohol, ethyl 0.0 gArginine 0.132 gAsh 1.20 gAspartic acid 0.700 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 33.42 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 22.0 mgCopper, Cu 0.279 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 144 kcalEnergy 601 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.043 gFiber, total dietary 3.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 0.50 gGalactose 0.00 gGlucose (dextrose) 0.62 gGlutamic acid 0.479 gGlycine 0.085 gHistidine 0.063 gIron, Fe 0.52 mgIsoleucine 0.117 gLactose 0.00 gLeucine 0.172 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.174 gMagnesium, Mg 33 mgMaltose 0.00 gManganese, Mn 0.234 mgMethionine 0.045 gNiacin 2.191 mgPantothenic acid 0.850 mgPhenylalanine 0.127 gPhosphorus, P 67 mgPotassium, K 548 mgProline 0.104 gProtein 2.86 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.5 mcgSerine 0.125 gSodium, Na 8 mgSucrose 0.32 gSugars, total 1.42 gTheobromine 0 mgThiamin 0.164 mgThreonine 0.104 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.045 gTyrosine 0.107 gValine 0.160 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.449 mgVitamin C, total ascorbic acid 12.4 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 129.36 gZinc, Zn 0.45 mg10:0 0.002 g12:0 0.005 g14:0 0.002 g16:0 0.027 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, boiled, cooked without skin, flesh, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (1-3/4" to 2-1/2" dia.) (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (1-3/4" to 2-1/2" dia.) (125g)

Amount Per Serving

 

Calories  108

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   410 mg

12%

Total Carbohydrate   25.01 g

8%
Dietary Fiber   2.2 g
9%
Sugars   1.06 g
 

Protein   2.14 g

4%

Vitamin A   4 IU

0%

Vitamin C   9.2 mg

15%

Calcium   10 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, boiled, cooked without skin, flesh, without salt 1 small (1-3/4" to 2-1/2" dia.) (125g)

Complete Nutrition for 1 small (1-3/4" to 2-1/2" dia.) (125g)

Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.099 gAsh 0.90 gAspartic acid 0.524 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 25.01 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 16.5 mgCopper, Cu 0.209 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 108 kcalEnergy 450 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.032 gFiber, total dietary 2.2 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.38 gGalactose 0.00 gGlucose (dextrose) 0.46 gGlutamic acid 0.359 gGlycine 0.064 gHistidine 0.048 gIron, Fe 0.39 mgIsoleucine 0.088 gLactose 0.00 gLeucine 0.129 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.130 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.175 mgMethionine 0.034 gNiacin 1.640 mgPantothenic acid 0.636 mgPhenylalanine 0.095 gPhosphorus, P 50 mgPotassium, K 410 mgProline 0.078 gProtein 2.14 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.4 mcgSerine 0.094 gSodium, Na 6 mgSucrose 0.24 gSugars, total 1.06 gTheobromine 0 mgThiamin 0.122 mgThreonine 0.078 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.12 gTryptophan 0.034 gTyrosine 0.080 gValine 0.120 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.336 mgVitamin C, total ascorbic acid 9.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 96.82 gZinc, Zn 0.34 mg10:0 0.001 g12:0 0.004 g14:0 0.001 g16:0 0.020 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, boiled, cooked without skin, flesh, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (78g)

Amount Per Serving

 

Calories  67

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   256 mg

7%

Total Carbohydrate   15.61 g

5%
Dietary Fiber   1.4 g
6%
Sugars   0.66 g
 

Protein   1.33 g

3%

Vitamin A   2 IU

0%

Vitamin C   5.8 mg

10%

Calcium   6 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, boiled, cooked without skin, flesh, without salt 0.5 cup (78g)

Complete Nutrition for 0.5 cup (78g)

Alanine 0.041 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 0.56 gAspartic acid 0.327 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 15.61 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 10.3 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 67 kcalEnergy 281 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.020 gFiber, total dietary 1.4 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.23 gGalactose 0.00 gGlucose (dextrose) 0.29 gGlutamic acid 0.224 gGlycine 0.040 gHistidine 0.030 gIron, Fe 0.24 mgIsoleucine 0.055 gLactose 0.00 gLeucine 0.080 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.081 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.109 mgMethionine 0.021 gNiacin 1.023 mgPantothenic acid 0.397 mgPhenylalanine 0.059 gPhosphorus, P 31 mgPotassium, K 256 mgProline 0.048 gProtein 1.33 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.2 mcgSerine 0.058 gSodium, Na 4 mgSucrose 0.15 gSugars, total 0.66 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.048 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.08 gTryptophan 0.021 gTyrosine 0.050 gValine 0.075 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 5.8 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 60.42 gZinc, Zn 0.21 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, boiled, cooked without skin, flesh, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  86

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   328 mg

9%

Total Carbohydrate   20.01 g

7%
Dietary Fiber   1.8 g
7%
Sugars   0.85 g
 

Protein   1.71 g

3%

Vitamin A   3 IU

0%

Vitamin C   7.4 mg

12%

Calcium   8 mg

1%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, boiled, cooked without skin, flesh, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.079 gAsh 0.72 gAspartic acid 0.419 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 20.01 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 13.2 mgCopper, Cu 0.167 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 86 kcalEnergy 360 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.026 gFiber, total dietary 1.8 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.30 gGalactose 0.00 gGlucose (dextrose) 0.37 gGlutamic acid 0.287 gGlycine 0.051 gHistidine 0.038 gIron, Fe 0.31 mgIsoleucine 0.070 gLactose 0.00 gLeucine 0.103 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.104 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.140 mgMethionine 0.027 gNiacin 1.312 mgPantothenic acid 0.509 mgPhenylalanine 0.076 gPhosphorus, P 40 mgPotassium, K 328 mgProline 0.062 gProtein 1.71 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.3 mcgSerine 0.075 gSodium, Na 5 mgSucrose 0.19 gSugars, total 0.85 gTheobromine 0 mgThiamin 0.098 mgThreonine 0.062 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.10 gTryptophan 0.027 gTyrosine 0.064 gValine 0.096 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.269 mgVitamin C, total ascorbic acid 7.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 77.46 gZinc, Zn 0.27 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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