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Potatoes, au gratin, dry mix, unprepared

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Nutrition information for Potatoes, au gratin, dry mix, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (5.5 oz) (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (5.5 oz) (156g)

Amount Per Serving

 

Calories  490

Calories from Fat  52
 
% Daily Value*

Total Fat  5.77 g

9%
Saturated Fat  3.624 g
18%
Trans Fat
 

Cholesterol

Sodium   3268 mg

136%

Potassium   1544 mg

44%

Total Carbohydrate   115.92 g

39%
Dietary Fiber   6.4 g
26%
Sugars
 

Protein   13.88 g

28%

Vitamin A   410 IU

8%

Vitamin C   24.2 mg

40%

Calcium   485 mg

48%

Iron   2.54 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, au gratin, dry mix, unprepared 1 package (5.5 oz) (156g)

Complete Nutrition for 1 package (5.5 oz) (156g)

Ash 12.67 gCalcium, Ca 485 mgCarbohydrate, by difference 115.92 gCarotene, beta 94 mcgCopper, Cu 0.374 mgEnergy 490 kcalEnergy 2050 kjFatty acids, total monounsaturated 1.646 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 3.624 gFiber, total dietary 6.4 gFolate, DFE 62 mcg_DFEFolate, food 62 mcgFolate, total 62 mcgFolic acid 0 mcgIron, Fe 2.54 mgMagnesium, Mg 100 mgManganese, Mn 0.920 mgNiacin 6.338 mgPantothenic acid 1.435 mgPhosphorus, P 630 mgPotassium, K 1544 mgProtein 13.88 gRetinol 76 mcgRiboflavin 0.395 mgSelenium, Se 15.6 mcgSodium, Na 3268 mgThiamin 0.109 mgTotal lipid (fat) 5.77 gVitamin A, IU 410 IUVitamin A, RAE 84 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 24.2 mgWater 7.75 gZinc, Zn 1.40 mg10:0 0.125 g12:0 0.128 g14:0 0.579 g16:0 1.610 g16:1 undifferentiated 0.150 g18:0 0.699 g18:1 undifferentiated 1.409 g18:2 undifferentiated 0.117 g18:3 undifferentiated 0.075 g4:0 0.184 g6:0 0.101 g8:0 0.056 g

Nutrition information for Potatoes, au gratin, dry mix, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.17 package (5.5 oz) (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.17 package (5.5 oz) (26g)

Amount Per Serving

 

Calories  82

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.604 g
3%
Trans Fat
 

Cholesterol

Sodium   545 mg

23%

Potassium   257 mg

7%

Total Carbohydrate   19.32 g

6%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   2.31 g

5%

Vitamin A   68 IU

1%

Vitamin C   4.0 mg

7%

Calcium   81 mg

8%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, au gratin, dry mix, unprepared 0.17 package (5.5 oz) (26g)

Complete Nutrition for 0.17 package (5.5 oz) (26g)

Ash 2.11 gCalcium, Ca 81 mgCarbohydrate, by difference 19.32 gCarotene, beta 16 mcgCopper, Cu 0.062 mgEnergy 82 kcalEnergy 342 kjFatty acids, total monounsaturated 0.274 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.604 gFiber, total dietary 1.1 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.42 mgMagnesium, Mg 17 mgManganese, Mn 0.153 mgNiacin 1.056 mgPantothenic acid 0.239 mgPhosphorus, P 105 mgPotassium, K 257 mgProtein 2.31 gRetinol 13 mcgRiboflavin 0.066 mgSelenium, Se 2.6 mcgSodium, Na 545 mgThiamin 0.018 mgTotal lipid (fat) 0.96 gVitamin A, IU 68 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 4.0 mgWater 1.29 gZinc, Zn 0.23 mg10:0 0.021 g12:0 0.021 g14:0 0.096 g16:0 0.268 g16:1 undifferentiated 0.025 g18:0 0.116 g18:1 undifferentiated 0.235 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.012 g4:0 0.031 g6:0 0.017 g8:0 0.009 g

Nutrition information for Potatoes, au gratin, dry mix, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  314

Calories from Fat  33
 
% Daily Value*

Total Fat  3.70 g

6%
Saturated Fat  2.323 g
12%
Trans Fat
 

Cholesterol

Sodium   2095 mg

87%

Potassium   990 mg

28%

Total Carbohydrate   74.31 g

25%
Dietary Fiber   4.1 g
16%
Sugars
 

Protein   8.90 g

18%

Vitamin A   263 IU

5%

Vitamin C   15.5 mg

26%

Calcium   311 mg

31%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, au gratin, dry mix, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 8.12 gCalcium, Ca 311 mgCarbohydrate, by difference 74.31 gCarotene, beta 60 mcgCopper, Cu 0.240 mgEnergy 314 kcalEnergy 1314 kjFatty acids, total monounsaturated 1.055 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 2.323 gFiber, total dietary 4.1 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgIron, Fe 1.63 mgMagnesium, Mg 64 mgManganese, Mn 0.590 mgNiacin 4.063 mgPantothenic acid 0.920 mgPhosphorus, P 404 mgPotassium, K 990 mgProtein 8.90 gRetinol 49 mcgRiboflavin 0.253 mgSelenium, Se 10.0 mcgSodium, Na 2095 mgThiamin 0.070 mgTotal lipid (fat) 3.70 gVitamin A, IU 263 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 15.5 mgWater 4.97 gZinc, Zn 0.90 mg10:0 0.080 g12:0 0.082 g14:0 0.371 g16:0 1.032 g16:1 undifferentiated 0.096 g18:0 0.448 g18:1 undifferentiated 0.903 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.048 g4:0 0.118 g6:0 0.065 g8:0 0.036 g
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