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Potato, baked and topped with sour cream and chives Fast foods

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Nutrition information for Potato, baked and topped with sour cream and chives Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (302g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (302g)

Amount Per Serving

 

Calories  393

Calories from Fat  201
 
% Daily Value*

Total Fat  22.32 g

34%
Saturated Fat  10.011 g
50%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   181 mg

8%

Potassium   1383 mg

40%

Total Carbohydrate   50.01 g

17%
Dietary Fiber
Sugars
 

Protein   6.67 g

13%

Vitamin A   1347 IU

27%

Vitamin C   33.8 mg

56%

Calcium   106 mg

11%

Iron   3.11 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked and topped with sour cream and chives Fast foods 1 piece (302g)

Complete Nutrition for 1 piece (302g)

Alanine 0.211 gArginine 0.290 gAsh 4.29 gAspartic acid 1.274 gCalcium, Ca 106 mgCarbohydrate, by difference 50.01 gCholesterol 24 mgCopper, Cu 0.686 mgCystine 0.079 gEnergy 1643 kjEnergy 393 kcalFatty acids, total monounsaturated 7.873 gFatty acids, total polyunsaturated 3.316 gFatty acids, total saturated 10.011 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 1.190 gGlycine 0.184 gHistidine 0.154 gIron, Fe 3.11 mgIsoleucine 0.305 gLeucine 0.468 gLysine 0.435 gMagnesium, Mg 69 mgManganese, Mn 0.580 mgMethionine 0.121 gNiacin 3.715 mgPantothenic acid 1.480 mgPhenylalanine 0.299 gPhosphorus, P 184 mgPotassium, K 1383 mgProline 0.356 gProtein 6.67 gRetinol 236 mcgRiboflavin 0.181 mgSelenium, Se 3.3 mcgSerine 0.308 gSodium, Na 181 mgThiamin 0.272 mgThreonine 0.257 gTotal lipid (fat) 22.32 gTryptophan 0.100 gTyrosine 0.263 gValine 0.390 gVitamin A, IU 1347 IUVitamin A, RAE 266 mcg_RAEVitamin B-12 0.21 mcgVitamin B-6 0.785 mgVitamin C, total ascorbic acid 33.8 mgWater 209.74 gZinc, Zn 0.91 mg

Nutrition information for Potato, baked and topped with sour cream and chives Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  67
 
% Daily Value*

Total Fat  7.39 g

11%
Saturated Fat  3.315 g
17%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   60 mg

2%

Potassium   458 mg

13%

Total Carbohydrate   16.56 g

6%
Dietary Fiber
Sugars
 

Protein   2.21 g

4%

Vitamin A   446 IU

9%

Vitamin C   11.2 mg

19%

Calcium   35 mg

4%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked and topped with sour cream and chives Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.070 gArginine 0.096 gAsh 1.42 gAspartic acid 0.422 gCalcium, Ca 35 mgCarbohydrate, by difference 16.56 gCholesterol 8 mgCopper, Cu 0.227 mgCystine 0.026 gEnergy 544 kjEnergy 130 kcalFatty acids, total monounsaturated 2.607 gFatty acids, total polyunsaturated 1.098 gFatty acids, total saturated 3.315 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.394 gGlycine 0.061 gHistidine 0.051 gIron, Fe 1.03 mgIsoleucine 0.101 gLeucine 0.155 gLysine 0.144 gMagnesium, Mg 23 mgManganese, Mn 0.192 mgMethionine 0.040 gNiacin 1.230 mgPantothenic acid 0.490 mgPhenylalanine 0.099 gPhosphorus, P 61 mgPotassium, K 458 mgProline 0.118 gProtein 2.21 gRetinol 78 mcgRiboflavin 0.060 mgSelenium, Se 1.1 mcgSerine 0.102 gSodium, Na 60 mgThiamin 0.090 mgThreonine 0.085 gTotal lipid (fat) 7.39 gTryptophan 0.033 gTyrosine 0.087 gValine 0.129 gVitamin A, IU 446 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 11.2 mgWater 69.45 gZinc, Zn 0.30 mg
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