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Potato, baked and topped with cheese sauce and chili Fast foods

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Nutrition information for Potato, baked and topped with cheese sauce and chili Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (395g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (395g)

Amount Per Serving

 

Calories  482

Calories from Fat  197
 
% Daily Value*

Total Fat  21.84 g

34%
Saturated Fat  13.035 g
65%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   699 mg

29%

Potassium   1572 mg

45%

Total Carbohydrate   55.85 g

19%
Dietary Fiber
Sugars
 

Protein   23.23 g

46%

Vitamin A   766 IU

15%

Vitamin C   31.6 mg

53%

Calcium   411 mg

41%

Iron   6.12 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked and topped with cheese sauce and chili Fast foods 1 piece (395g)

Complete Nutrition for 1 piece (395g)

Alanine 0.762 gArginine 0.995 gAsh 7.07 gAspartic acid 2.619 gCalcium, Ca 411 mgCarbohydrate, by difference 55.85 gCholesterol 32 mgCopper, Cu 0.826 mgCystine 0.178 gEnergy 2014 kjEnergy 482 kcalFatty acids, total monounsaturated 6.837 gFatty acids, total polyunsaturated 0.897 gFatty acids, total saturated 13.035 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgGlutamic acid 4.649 gGlycine 0.644 gHistidine 0.672 gIron, Fe 6.12 mgIsoleucine 1.153 gLeucine 1.821 gLysine 1.671 gMagnesium, Mg 111 mgManganese, Mn 0.675 mgMethionine 0.490 gNiacin 4.187 mgPantothenic acid 2.568 mgPhenylalanine 1.063 gPhosphorus, P 498 mgPotassium, K 1572 mgProline 1.746 gProtein 23.23 gRetinol 178 mcgRiboflavin 0.356 mgSelenium, Se 5.5 mcgSerine 1.130 gSodium, Na 699 mgThiamin 0.276 mgThreonine 0.810 gTotal lipid (fat) 21.84 gTryptophan 0.292 gTyrosine 0.912 gValine 1.327 gVitamin A, IU 766 IUVitamin A, RAE 186 mcg_RAEVitamin B-12 0.24 mcgVitamin B-6 0.948 mgVitamin C, total ascorbic acid 31.6 mgWater 276.82 gZinc, Zn 3.79 mg

Nutrition information for Potato, baked and topped with cheese sauce and chili Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  50
 
% Daily Value*

Total Fat  5.53 g

9%
Saturated Fat  3.300 g
16%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   177 mg

7%

Potassium   398 mg

11%

Total Carbohydrate   14.14 g

5%
Dietary Fiber
Sugars
 

Protein   5.88 g

12%

Vitamin A   194 IU

4%

Vitamin C   8.0 mg

13%

Calcium   104 mg

10%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Potato, baked and topped with cheese sauce and chili Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.193 gArginine 0.252 gAsh 1.79 gAspartic acid 0.663 gCalcium, Ca 104 mgCarbohydrate, by difference 14.14 gCholesterol 8 mgCopper, Cu 0.209 mgCystine 0.045 gEnergy 510 kjEnergy 122 kcalFatty acids, total monounsaturated 1.731 gFatty acids, total polyunsaturated 0.227 gFatty acids, total saturated 3.300 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.177 gGlycine 0.163 gHistidine 0.170 gIron, Fe 1.55 mgIsoleucine 0.292 gLeucine 0.461 gLysine 0.423 gMagnesium, Mg 28 mgManganese, Mn 0.171 mgMethionine 0.124 gNiacin 1.060 mgPantothenic acid 0.650 mgPhenylalanine 0.269 gPhosphorus, P 126 mgPotassium, K 398 mgProline 0.442 gProtein 5.88 gRetinol 45 mcgRiboflavin 0.090 mgSelenium, Se 1.4 mcgSerine 0.286 gSodium, Na 177 mgThiamin 0.070 mgThreonine 0.205 gTotal lipid (fat) 5.53 gTryptophan 0.074 gTyrosine 0.231 gValine 0.336 gVitamin A, IU 194 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 8.0 mgWater 70.08 gZinc, Zn 0.96 mg
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