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Port de salut Cheese

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Nutrition information for Port de salut Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  465

Calories from Fat  335
 
% Daily Value*

Total Fat  37.22 g

57%
Saturated Fat  22.032 g
110%
Trans Fat
 

Cholesterol   162 mg

54%

Sodium   705 mg

29%

Potassium   180 mg

5%

Total Carbohydrate   0.75 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.75 g
 

Protein   31.39 g

63%

Vitamin A   1441 IU

29%

Vitamin C   0.0 mg

0%

Calcium   858 mg

86%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Port de salut Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 1.043 gAlcohol, ethyl 0.0 gArginine 1.092 gAsh 2.64 gAspartic acid 2.313 gCaffeine 0 mgCalcium, Ca 858 mgCarbohydrate, by difference 0.75 gCarotene, alpha 0 mcgCarotene, beta 38 mcgCholesterol 162 mgCholine, total 20.3 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.177 gEnergy 465 kcalEnergy 1942 kjFatty acids, total monounsaturated 12.326 gFatty acids, total polyunsaturated 0.962 gFatty acids, total saturated 22.032 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 7.061 gGlycine 0.640 gHistidine 0.906 gIron, Fe 0.57 mgIsoleucine 1.909 gLeucine 3.276 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.623 gMagnesium, Mg 32 mgManganese, Mn 0.015 mgMethionine 0.969 gNiacin 0.079 mgPantothenic acid 0.277 mgPhenylalanine 1.746 gPhosphorus, P 475 mgPotassium, K 180 mgProline 3.817 gProtein 31.39 gRetinol 413 mcgRiboflavin 0.317 mgSelenium, Se 19.1 mcgSerine 1.791 gSodium, Na 705 mgSugars, total 0.75 gTheobromine 0 mgThiamin 0.018 mgThreonine 1.156 gTotal lipid (fat) 37.22 gTryptophan 0.453 gTyrosine 1.874 gValine 2.253 gVitamin A, IU 1441 IUVitamin A, RAE 416 mcg_RAEVitamin B-12 1.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 59.99 gZinc, Zn 3.43 mg10:0 0.899 g12:0 1.014 g14:0 3.596 g16:0 8.762 g16:1 undifferentiated 1.100 g18:0 4.422 g18:1 undifferentiated 10.627 g18:2 undifferentiated 0.499 g18:3 undifferentiated 0.463 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.356 g6:0 0.734 g8:0 0.444 g

Nutrition information for Port de salut Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  398

Calories from Fat  287
 
% Daily Value*

Total Fat  31.87 g

49%
Saturated Fat  18.861 g
94%
Trans Fat
 

Cholesterol   139 mg

46%

Sodium   603 mg

25%

Potassium   154 mg

4%

Total Carbohydrate   0.64 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.64 g
 

Protein   26.87 g

54%

Vitamin A   1234 IU

25%

Vitamin C   0.0 mg

0%

Calcium   734 mg

73%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Port de salut Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alanine 0.893 gAlcohol, ethyl 0.0 gArginine 0.935 gAsh 2.26 gAspartic acid 1.980 gCaffeine 0 mgCalcium, Ca 734 mgCarbohydrate, by difference 0.64 gCarotene, alpha 0 mcgCarotene, beta 33 mcgCholesterol 139 mgCholine, total 17.4 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.151 gEnergy 398 kcalEnergy 1662 kjFatty acids, total monounsaturated 10.552 gFatty acids, total polyunsaturated 0.824 gFatty acids, total saturated 18.861 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 6.044 gGlycine 0.548 gHistidine 0.775 gIron, Fe 0.49 mgIsoleucine 1.634 gLeucine 2.805 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.245 gMagnesium, Mg 27 mgManganese, Mn 0.012 mgMethionine 0.829 gNiacin 0.068 mgPantothenic acid 0.237 mgPhenylalanine 1.495 gPhosphorus, P 407 mgPotassium, K 154 mgProline 3.268 gProtein 26.87 gRetinol 354 mcgRiboflavin 0.271 mgSelenium, Se 16.4 mcgSerine 1.533 gSodium, Na 603 mgSugars, total 0.64 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.990 gTotal lipid (fat) 31.87 gTryptophan 0.388 gTyrosine 1.605 gValine 1.929 gVitamin A, IU 1234 IUVitamin A, RAE 356 mcg_RAEVitamin B-12 1.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 51.36 gZinc, Zn 2.94 mg10:0 0.770 g12:0 0.868 g14:0 3.078 g16:0 7.501 g16:1 undifferentiated 0.941 g18:0 3.786 g18:1 undifferentiated 9.098 g18:2 undifferentiated 0.427 g18:3 undifferentiated 0.397 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.161 g6:0 0.628 g8:0 0.380 g

Nutrition information for Port de salut Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  100

Calories from Fat  72
 
% Daily Value*

Total Fat  7.99 g

12%
Saturated Fat  4.732 g
24%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   151 mg

6%

Potassium   39 mg

1%

Total Carbohydrate   0.16 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.16 g
 

Protein   6.74 g

13%

Vitamin A   310 IU

6%

Vitamin C   0.0 mg

0%

Calcium   184 mg

18%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Port de salut Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.224 gAlcohol, ethyl 0.0 gArginine 0.234 gAsh 0.57 gAspartic acid 0.497 gCaffeine 0 mgCalcium, Ca 184 mgCarbohydrate, by difference 0.16 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 35 mgCholine, total 4.4 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 100 kcalEnergy 417 kjFatty acids, total monounsaturated 2.647 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 4.732 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.516 gGlycine 0.137 gHistidine 0.194 gIron, Fe 0.12 mgIsoleucine 0.410 gLeucine 0.704 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.563 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.208 gNiacin 0.017 mgPantothenic acid 0.060 mgPhenylalanine 0.375 gPhosphorus, P 102 mgPotassium, K 39 mgProline 0.820 gProtein 6.74 gRetinol 89 mcgRiboflavin 0.068 mgSelenium, Se 4.1 mcgSerine 0.385 gSodium, Na 151 mgSugars, total 0.16 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.248 gTotal lipid (fat) 7.99 gTryptophan 0.097 gTyrosine 0.403 gValine 0.484 gVitamin A, IU 310 IUVitamin A, RAE 89 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 12.89 gZinc, Zn 0.74 mg10:0 0.193 g12:0 0.218 g14:0 0.772 g16:0 1.882 g16:1 undifferentiated 0.236 g18:0 0.950 g18:1 undifferentiated 2.282 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.291 g6:0 0.158 g8:0 0.095 g

Nutrition information for Port de salut Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (17g)

Amount Per Serving

 

Calories  60

Calories from Fat  43
 
% Daily Value*

Total Fat  4.79 g

7%
Saturated Fat  2.837 g
14%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   91 mg

4%

Potassium   23 mg

1%

Total Carbohydrate   0.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.10 g
 

Protein   4.04 g

8%

Vitamin A   186 IU

4%

Vitamin C   0.0 mg

0%

Calcium   110 mg

11%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Port de salut Cheese 1 cubic inch (17g)

Complete Nutrition for 1 cubic inch (17g)

Alanine 0.134 gAlcohol, ethyl 0.0 gArginine 0.141 gAsh 0.34 gAspartic acid 0.298 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 0.10 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 21 mgCholine, total 2.6 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 60 kcalEnergy 250 kjFatty acids, total monounsaturated 1.587 gFatty acids, total polyunsaturated 0.124 gFatty acids, total saturated 2.837 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.909 gGlycine 0.082 gHistidine 0.117 gIron, Fe 0.07 mgIsoleucine 0.246 gLeucine 0.422 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.338 gMagnesium, Mg 4 mgManganese, Mn 0.002 mgMethionine 0.125 gNiacin 0.010 mgPantothenic acid 0.036 mgPhenylalanine 0.225 gPhosphorus, P 61 mgPotassium, K 23 mgProline 0.492 gProtein 4.04 gRetinol 53 mcgRiboflavin 0.041 mgSelenium, Se 2.5 mcgSerine 0.231 gSodium, Na 91 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.149 gTotal lipid (fat) 4.79 gTryptophan 0.058 gTyrosine 0.241 gValine 0.290 gVitamin A, IU 186 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 7.73 gZinc, Zn 0.44 mg10:0 0.116 g12:0 0.131 g14:0 0.463 g16:0 1.128 g16:1 undifferentiated 0.142 g18:0 0.570 g18:1 undifferentiated 1.369 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.175 g6:0 0.095 g8:0 0.057 g

Nutrition information for Port de salut Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  99

Calories from Fat  71
 
% Daily Value*

Total Fat  7.90 g

12%
Saturated Fat  4.673 g
23%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   150 mg

6%

Potassium   38 mg

1%

Total Carbohydrate   0.16 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.16 g
 

Protein   6.66 g

13%

Vitamin A   306 IU

6%

Vitamin C   0.0 mg

0%

Calcium   182 mg

18%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Port de salut Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.221 gAlcohol, ethyl 0.0 gArginine 0.232 gAsh 0.56 gAspartic acid 0.491 gCaffeine 0 mgCalcium, Ca 182 mgCarbohydrate, by difference 0.16 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 34 mgCholine, total 4.3 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 99 kcalEnergy 412 kjFatty acids, total monounsaturated 2.615 gFatty acids, total polyunsaturated 0.204 gFatty acids, total saturated 4.673 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.498 gGlycine 0.136 gHistidine 0.192 gIron, Fe 0.12 mgIsoleucine 0.405 gLeucine 0.695 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.556 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.206 gNiacin 0.017 mgPantothenic acid 0.059 mgPhenylalanine 0.370 gPhosphorus, P 101 mgPotassium, K 38 mgProline 0.810 gProtein 6.66 gRetinol 88 mcgRiboflavin 0.067 mgSelenium, Se 4.1 mcgSerine 0.380 gSodium, Na 150 mgSugars, total 0.16 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.245 gTotal lipid (fat) 7.90 gTryptophan 0.096 gTyrosine 0.398 gValine 0.478 gVitamin A, IU 306 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 12.73 gZinc, Zn 0.73 mg10:0 0.191 g12:0 0.215 g14:0 0.763 g16:0 1.859 g16:1 undifferentiated 0.233 g18:0 0.938 g18:1 undifferentiated 2.254 g18:2 undifferentiated 0.106 g18:3 undifferentiated 0.098 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.288 g6:0 0.156 g8:0 0.094 g

Nutrition information for Port de salut Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (6 oz) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (6 oz) (170g)

Amount Per Serving

 

Calories  598

Calories from Fat  431
 
% Daily Value*

Total Fat  47.94 g

74%
Saturated Fat  28.375 g
142%
Trans Fat
 

Cholesterol   209 mg

70%

Sodium   908 mg

38%

Potassium   231 mg

7%

Total Carbohydrate   0.97 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.97 g
 

Protein   40.43 g

81%

Vitamin A   1856 IU

37%

Vitamin C   0.0 mg

0%

Calcium   1105 mg

110%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Port de salut Cheese 1 package (6 oz) (170g)

Complete Nutrition for 1 package (6 oz) (170g)

Alanine 1.343 gAlcohol, ethyl 0.0 gArginine 1.406 gAsh 3.40 gAspartic acid 2.978 gCaffeine 0 mgCalcium, Ca 1105 mgCarbohydrate, by difference 0.97 gCarotene, alpha 0 mcgCarotene, beta 49 mcgCholesterol 209 mgCholine, total 26.2 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.228 gEnergy 598 kcalEnergy 2501 kjFatty acids, total monounsaturated 15.875 gFatty acids, total polyunsaturated 1.239 gFatty acids, total saturated 28.375 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 9.093 gGlycine 0.824 gHistidine 1.166 gIron, Fe 0.73 mgIsoleucine 2.458 gLeucine 4.219 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.378 gMagnesium, Mg 41 mgManganese, Mn 0.019 mgMethionine 1.248 gNiacin 0.102 mgPantothenic acid 0.357 mgPhenylalanine 2.249 gPhosphorus, P 612 mgPotassium, K 231 mgProline 4.916 gProtein 40.43 gRetinol 532 mcgRiboflavin 0.408 mgSelenium, Se 24.6 mcgSerine 2.307 gSodium, Na 908 mgSugars, total 0.97 gTheobromine 0 mgThiamin 0.024 mgThreonine 1.489 gTotal lipid (fat) 47.94 gTryptophan 0.583 gTyrosine 2.414 gValine 2.902 gVitamin A, IU 1856 IUVitamin A, RAE 536 mcg_RAEVitamin B-12 2.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 77.26 gZinc, Zn 4.42 mg10:0 1.158 g12:0 1.306 g14:0 4.631 g16:0 11.285 g16:1 undifferentiated 1.416 g18:0 5.695 g18:1 undifferentiated 13.687 g18:2 undifferentiated 0.643 g18:3 undifferentiated 0.597 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.746 g6:0 0.945 g8:0 0.571 g

Nutrition information for Port de salut Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  352

Calories from Fat  254
 
% Daily Value*

Total Fat  28.20 g

43%
Saturated Fat  16.691 g
83%
Trans Fat
 

Cholesterol   123 mg

41%

Sodium   534 mg

22%

Potassium   136 mg

4%

Total Carbohydrate   0.57 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.57 g
 

Protein   23.78 g

48%

Vitamin A   1092 IU

22%

Vitamin C   0.0 mg

0%

Calcium   650 mg

65%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Port de salut Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.790 gAlcohol, ethyl 0.0 gArginine 0.827 gAsh 2.00 gAspartic acid 1.752 gCaffeine 0 mgCalcium, Ca 650 mgCarbohydrate, by difference 0.57 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 123 mgCholine, total 15.4 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.134 gEnergy 352 kcalEnergy 1471 kjFatty acids, total monounsaturated 9.338 gFatty acids, total polyunsaturated 0.729 gFatty acids, total saturated 16.691 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.349 gGlycine 0.485 gHistidine 0.686 gIron, Fe 0.43 mgIsoleucine 1.446 gLeucine 2.482 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.987 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.734 gNiacin 0.060 mgPantothenic acid 0.210 mgPhenylalanine 1.323 gPhosphorus, P 360 mgPotassium, K 136 mgProline 2.892 gProtein 23.78 gRetinol 313 mcgRiboflavin 0.240 mgSelenium, Se 14.5 mcgSerine 1.357 gSodium, Na 534 mgSugars, total 0.57 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.876 gTotal lipid (fat) 28.20 gTryptophan 0.343 gTyrosine 1.420 gValine 1.707 gVitamin A, IU 1092 IUVitamin A, RAE 315 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 45.45 gZinc, Zn 2.60 mg10:0 0.681 g12:0 0.768 g14:0 2.724 g16:0 6.638 g16:1 undifferentiated 0.833 g18:0 3.350 g18:1 undifferentiated 8.051 g18:2 undifferentiated 0.378 g18:3 undifferentiated 0.351 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.027 g6:0 0.556 g8:0 0.336 g
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