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Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

(Gracilis, Leg cap steak, URMIS #3646)

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Nutrition information for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled also known as Gracilis, Leg cap steak, URMIS #3646

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (194g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (194g)

Amount Per Serving

 

Calories  307

Calories from Fat  77
 
% Daily Value*

Total Fat  8.56 g

13%
Saturated Fat  2.635 g
13%
Trans Fat  0.043 g
 

Cholesterol   157 mg

52%

Sodium   147 mg

6%

Potassium   710 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   53.49 g

107%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 1 piece (194g)

Complete Nutrition for 1 piece (194g)

Alanine 3.063 gAlcohol, ethyl 0.0 gArginine 3.447 gAsh 2.08 gAspartic acid 5.003 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 157 mgCholine, total 171.5 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.603 gEnergy 307 kcalEnergy 1278 kjFatty acids, total monounsaturated 3.740 gFatty acids, total polyunsaturated 1.121 gFatty acids, total saturated 2.635 gFatty acids, total trans 0.043 gFatty acids, total trans-monoenoic 0.037 gFatty acids, total trans-polyenoic 0.008 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 8.171 gGlycine 2.417 gHistidine 2.175 gHydroxyproline 0.186 gIron, Fe 1.88 mgIsoleucine 2.534 gLeucine 4.402 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.757 gMagnesium, Mg 45 mgManganese, Mn 0.019 mgMethionine 1.467 gNiacin 15.918 mgPantothenic acid 1.498 mgPhenylalanine 2.223 gPhosphorus, P 429 mgPotassium, K 710 mgProline 2.163 gProtein 53.49 gRetinol 0 mcgRiboflavin 0.751 mgSelenium, Se 62.3 mcgSerine 2.233 gSodium, Na 147 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.933 mgThreonine 2.351 gTotal lipid (fat) 8.56 gTryptophan 0.636 gTyrosine 2.118 gValine 2.706 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.834 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 133.32 gZinc, Zn 7.97 mg10:0 0.000 g12:0 0.000 g14:0 0.087 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.698 g16:1 undifferentiated 0.248 g17:0 0.021 g17:1 0.000 g18:0 0.824 g18:1 c 3.409 g18:1 t 0.037 g18:1 undifferentiated 3.445 g18:2 n-6 c,c 0.937 g18:2 t,t 0.008 g18:2 undifferentiated 0.943 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.029 g18:4 0.000 g20:0 0.004 g20:1 0.047 g20:2 n-6 c,c 0.031 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.118 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled also known as Gracilis, Leg cap steak, URMIS #3646

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  40
 
% Daily Value*

Total Fat  4.41 g

7%
Saturated Fat  1.358 g
7%
Trans Fat  0.022 g
 

Cholesterol   81 mg

27%

Sodium   76 mg

3%

Potassium   366 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.57 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.579 gAlcohol, ethyl 0.0 gArginine 1.777 gAsh 1.07 gAspartic acid 2.579 gBetaine 7.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 88.4 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.311 gEnergy 158 kcalEnergy 659 kjFatty acids, total monounsaturated 1.928 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 1.358 gFatty acids, total trans 0.022 gFatty acids, total trans-monoenoic 0.019 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 4.212 gGlycine 1.246 gHistidine 1.121 gHydroxyproline 0.096 gIron, Fe 0.97 mgIsoleucine 1.306 gLeucine 2.269 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.452 gMagnesium, Mg 23 mgManganese, Mn 0.010 mgMethionine 0.756 gNiacin 8.205 mgPantothenic acid 0.772 mgPhenylalanine 1.146 gPhosphorus, P 221 mgPotassium, K 366 mgProline 1.115 gProtein 27.57 gRetinol 0 mcgRiboflavin 0.387 mgSelenium, Se 32.1 mcgSerine 1.151 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.481 mgThreonine 1.212 gTotal lipid (fat) 4.41 gTryptophan 0.328 gTyrosine 1.092 gValine 1.395 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 68.72 gZinc, Zn 4.11 mg10:0 0.000 g12:0 0.000 g14:0 0.045 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.875 g16:1 undifferentiated 0.128 g17:0 0.011 g17:1 0.000 g18:0 0.425 g18:1 c 1.757 g18:1 t 0.019 g18:1 undifferentiated 1.776 g18:2 n-6 c,c 0.483 g18:2 t,t 0.004 g18:2 undifferentiated 0.486 g18:3 n-3 c,c,c 0.015 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.002 g20:1 0.024 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.061 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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