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Pork, fresh, variety meats and by-products, tongue, raw

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Nutrition information for Pork, fresh, variety meats and by-products, tongue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  64

Calories from Fat  44
 
% Daily Value*

Total Fat  4.88 g

8%
Saturated Fat  1.690 g
8%
Trans Fat
 

Cholesterol   29 mg

10%

Sodium   31 mg

1%

Potassium   69 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.62 g

9%

Vitamin A   0 IU

0%

Vitamin C   1.2 mg

2%

Calcium   5 mg

0%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, tongue, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.244 gAlcohol, ethyl 0.0 gArginine 0.285 gAsh 0.26 gAspartic acid 0.430 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 29 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.067 gEnergy 267 kjEnergy 64 kcalFatty acids, total monounsaturated 2.305 gFatty acids, total polyunsaturated 0.505 gFatty acids, total saturated 1.690 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.582 gGlycine 0.342 gHistidine 0.116 gIron, Fe 0.95 mgIsoleucine 0.211 gLeucine 0.371 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.378 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.103 gNiacin 1.503 mgPantothenic acid 0.182 mgPhenylalanine 0.191 gPhosphorus, P 55 mgPhytosterols 0 mgPotassium, K 69 mgProline 0.244 gProtein 4.62 gRetinol 0 mcgRiboflavin 0.137 mgSelenium, Se 2.9 mcgSerine 0.192 gSodium, Na 31 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.139 mgThreonine 0.195 gTotal lipid (fat) 4.88 gTryptophan 0.053 gTyrosine 0.141 gValine 0.240 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgWater 18.68 gZinc, Zn 0.85 mg10:0 0.006 g12:0 0.026 g14:0 0.088 g16:0 1.083 g16:1 undifferentiated 0.181 g18:0 0.490 g18:1 undifferentiated 2.070 g18:2 undifferentiated 0.482 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, tongue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  254

Calories from Fat  175
 
% Daily Value*

Total Fat  19.44 g

30%
Saturated Fat  6.735 g
34%
Trans Fat
 

Cholesterol   114 mg

38%

Sodium   124 mg

5%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.42 g

37%

Vitamin A   0 IU

0%

Vitamin C   5.0 mg

8%

Calcium   18 mg

2%

Iron   3.79 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, tongue, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.973 gAlcohol, ethyl 0.0 gArginine 1.138 gAsh 1.02 gAspartic acid 1.712 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 114 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.266 gEnergy 1063 kjEnergy 254 kcalFatty acids, total monounsaturated 9.187 gFatty acids, total polyunsaturated 2.011 gFatty acids, total saturated 6.735 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.319 gGlycine 1.362 gHistidine 0.462 gIron, Fe 3.79 mgIsoleucine 0.840 gLeucine 1.477 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.506 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.412 gNiacin 5.989 mgPantothenic acid 0.724 mgPhenylalanine 0.763 gPhosphorus, P 218 mgPhytosterols 0 mgPotassium, K 275 mgProline 0.973 gProtein 18.42 gRetinol 0 mcgRiboflavin 0.548 mgSelenium, Se 11.8 mcgSerine 0.766 gSodium, Na 124 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.554 mgThreonine 0.779 gTotal lipid (fat) 19.44 gTryptophan 0.212 gTyrosine 0.560 gValine 0.958 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.271 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgWater 74.47 gZinc, Zn 3.40 mg10:0 0.023 g12:0 0.102 g14:0 0.350 g16:0 4.317 g16:1 undifferentiated 0.723 g18:0 1.955 g18:1 undifferentiated 8.249 g18:2 undifferentiated 1.921 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, tongue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  225

Calories from Fat  155
 
% Daily Value*

Total Fat  17.20 g

26%
Saturated Fat  5.960 g
30%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   110 mg

5%

Potassium   243 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.30 g

33%

Vitamin A   0 IU

0%

Vitamin C   4.4 mg

7%

Calcium   16 mg

2%

Iron   3.35 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, tongue, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.861 gAlcohol, ethyl 0.0 gArginine 1.007 gAsh 0.90 gAspartic acid 1.515 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 101 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 941 kjEnergy 225 kcalFatty acids, total monounsaturated 8.130 gFatty acids, total polyunsaturated 1.780 gFatty acids, total saturated 5.960 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.052 gGlycine 1.205 gHistidine 0.409 gIron, Fe 3.35 mgIsoleucine 0.743 gLeucine 1.307 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.333 gMagnesium, Mg 18 mgManganese, Mn 0.011 mgMethionine 0.365 gNiacin 5.300 mgPantothenic acid 0.641 mgPhenylalanine 0.675 gPhosphorus, P 193 mgPhytosterols 0 mgPotassium, K 243 mgProline 0.861 gProtein 16.30 gRetinol 0 mcgRiboflavin 0.485 mgSelenium, Se 10.4 mcgSerine 0.678 gSodium, Na 110 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.490 mgThreonine 0.689 gTotal lipid (fat) 17.20 gTryptophan 0.188 gTyrosine 0.496 gValine 0.848 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 4.4 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgWater 65.90 gZinc, Zn 3.01 mg10:0 0.020 g12:0 0.090 g14:0 0.310 g16:0 3.820 g16:1 undifferentiated 0.640 g18:0 1.730 g18:1 undifferentiated 7.300 g18:2 undifferentiated 1.700 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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