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Pork, fresh, variety meats and by-products, mechanically separated, raw

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Nutrition information for Pork, fresh, variety meats and by-products, mechanically separated, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  86

Calories from Fat  68
 
% Daily Value*

Total Fat  7.52 g

12%
Saturated Fat  2.784 g
14%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   14 mg

1%

Potassium   84 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.26 g

9%

Vitamin A   3 IU

0%

Vitamin C   0.2 mg

0%

Calcium   89 mg

9%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, mechanically separated, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.248 gArginine 0.304 gAsh 0.44 gAspartic acid 0.327 gCalcium, Ca 89 mgCarbohydrate, by difference 0.00 gCholesterol 22 mgCopper, Cu 0.023 mgCystine 0.048 gEnergy 86 kcalEnergy 361 kjFatty acids, total monounsaturated 3.476 gFatty acids, total polyunsaturated 0.692 gFatty acids, total saturated 2.784 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.562 gGlycine 0.244 gHistidine 0.153 gIron, Fe 1.20 mgIsoleucine 0.195 gLeucine 0.312 gLysine 0.335 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.089 gNiacin 0.899 mgPantothenic acid 0.167 mgPhenylalanine 0.184 gPhosphorus, P 57 mgPhytosterols 0 mgPotassium, K 84 mgProline 0.204 gProtein 4.26 gRetinol 1 mcgRiboflavin 0.057 mgSelenium, Se 9.3 mcgSerine 0.170 gSodium, Na 14 mgThiamin 0.198 mgThreonine 0.175 gTotal lipid (fat) 7.52 gTryptophan 0.057 gTyrosine 0.147 gValine 0.259 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.16 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 0.2 mgWater 16.12 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.062 g16:0 1.738 g16:1 undifferentiated 0.125 g18:0 0.955 g18:1 undifferentiated 3.235 g18:2 undifferentiated 0.607 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.014 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, mechanically separated, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1379

Calories from Fat  1084
 
% Daily Value*

Total Fat  120.39 g

185%
Saturated Fat  44.544 g
223%
Trans Fat
 

Cholesterol   349 mg

116%

Sodium   227 mg

9%

Potassium   1352 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   68.18 g

136%

Vitamin A   45 IU

1%

Vitamin C   3.2 mg

5%

Calcium   1429 mg

143%

Iron   19.28 mg

107%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, mechanically separated, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 3.964 gArginine 4.872 gAsh 7.08 gAspartic acid 5.225 gCalcium, Ca 1429 mgCarbohydrate, by difference 0.00 gCholesterol 349 mgCopper, Cu 0.372 mgCystine 0.767 gEnergy 1379 kcalEnergy 5770 kjFatty acids, total monounsaturated 55.611 gFatty acids, total polyunsaturated 11.068 gFatty acids, total saturated 44.544 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 8.995 gGlycine 3.910 gHistidine 2.449 gIron, Fe 19.28 mgIsoleucine 3.125 gLeucine 4.985 gLysine 5.352 gMagnesium, Mg 73 mgManganese, Mn 0.050 mgMethionine 1.420 gNiacin 14.384 mgPantothenic acid 2.676 mgPhenylalanine 2.939 gPhosphorus, P 907 mgPhytosterols 0 mgPotassium, K 1352 mgProline 3.257 gProtein 68.18 gRetinol 14 mcgRiboflavin 0.912 mgSelenium, Se 149.2 mcgSerine 2.722 gSodium, Na 227 mgThiamin 3.162 mgThreonine 2.799 gTotal lipid (fat) 120.39 gTryptophan 0.916 gTyrosine 2.350 gValine 4.141 gVitamin A, IU 45 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 2.63 mcgVitamin B-6 1.678 mgVitamin C, total ascorbic acid 3.2 mgWater 257.96 gZinc, Zn 11.07 mg10:0 0.000 g12:0 0.000 g14:0 0.998 g16:0 27.806 g16:1 undifferentiated 1.996 g18:0 15.286 g18:1 undifferentiated 51.756 g18:2 undifferentiated 9.707 g18:3 undifferentiated 0.726 g18:4 0.000 g20:1 1.452 g20:4 undifferentiated 0.227 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, mechanically separated, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  304

Calories from Fat  239
 
% Daily Value*

Total Fat  26.54 g

41%
Saturated Fat  9.820 g
49%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   50 mg

2%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.03 g

30%

Vitamin A   10 IU

0%

Vitamin C   0.7 mg

1%

Calcium   315 mg

32%

Iron   4.25 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, mechanically separated, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.874 gArginine 1.074 gAsh 1.56 gAspartic acid 1.152 gCalcium, Ca 315 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.082 mgCystine 0.169 gEnergy 304 kcalEnergy 1272 kjFatty acids, total monounsaturated 12.260 gFatty acids, total polyunsaturated 2.440 gFatty acids, total saturated 9.820 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.983 gGlycine 0.862 gHistidine 0.540 gIron, Fe 4.25 mgIsoleucine 0.689 gLeucine 1.099 gLysine 1.180 gMagnesium, Mg 16 mgManganese, Mn 0.011 mgMethionine 0.313 gNiacin 3.171 mgPantothenic acid 0.590 mgPhenylalanine 0.648 gPhosphorus, P 200 mgPhytosterols 0 mgPotassium, K 298 mgProline 0.718 gProtein 15.03 gRetinol 3 mcgRiboflavin 0.201 mgSelenium, Se 32.9 mcgSerine 0.600 gSodium, Na 50 mgThiamin 0.697 mgThreonine 0.617 gTotal lipid (fat) 26.54 gTryptophan 0.202 gTyrosine 0.518 gValine 0.913 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.58 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.7 mgWater 56.87 gZinc, Zn 2.44 mg10:0 0.000 g12:0 0.000 g14:0 0.220 g16:0 6.130 g16:1 undifferentiated 0.440 g18:0 3.370 g18:1 undifferentiated 11.410 g18:2 undifferentiated 2.140 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.320 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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