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Pork, fresh, variety meats and by-products, heart, raw

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Nutrition information for Pork, fresh, variety meats and by-products, heart, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  11
 
% Daily Value*

Total Fat  1.24 g

2%
Saturated Fat  0.329 g
2%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   16 mg

1%

Potassium   83 mg

2%

Total Carbohydrate   0.38 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.90 g

10%

Vitamin A   7 IU

0%

Vitamin C   1.5 mg

2%

Calcium   1 mg

0%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, heart, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.314 gAlcohol, ethyl 0.0 gArginine 0.329 gAsh 0.24 gAspartic acid 0.443 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 37 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.088 gEnergy 33 kcalEnergy 140 kjFatty acids, total monounsaturated 0.289 gFatty acids, total polyunsaturated 0.318 gFatty acids, total saturated 0.329 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.785 gGlycine 0.266 gHistidine 0.124 gIron, Fe 1.33 mgIsoleucine 0.236 gLeucine 0.442 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.405 gMagnesium, Mg 5 mgManganese, Mn 0.018 mgMethionine 0.125 gNiacin 1.918 mgPantothenic acid 0.713 mgPhenylalanine 0.216 gPhosphorus, P 48 mgPhytosterols 0 mgPotassium, K 83 mgProline 0.225 gProtein 4.90 gRetinol 2 mcgRiboflavin 0.336 mgSelenium, Se 2.9 mcgSerine 0.230 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.174 mgThreonine 0.215 gTotal lipid (fat) 1.24 gTryptophan 0.056 gTyrosine 0.168 gValine 0.259 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 1.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgWater 21.61 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.003 g14:0 0.023 g16:0 0.167 g16:1 undifferentiated 0.028 g18:0 0.128 g18:1 undifferentiated 0.255 g18:2 undifferentiated 0.218 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.077 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, heart, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 heart (226g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 heart (226g)

Amount Per Serving

 

Calories  267

Calories from Fat  89
 
% Daily Value*

Total Fat  9.85 g

15%
Saturated Fat  2.622 g
13%
Trans Fat
 

Cholesterol   296 mg

99%

Sodium   127 mg

5%

Potassium   664 mg

19%

Total Carbohydrate   3.01 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   39.03 g

78%

Vitamin A   56 IU

1%

Vitamin C   12.0 mg

20%

Calcium   11 mg

1%

Iron   10.58 mg

59%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, heart, raw 1 heart (226g)

Complete Nutrition for 1 heart (226g)

Alanine 2.504 gAlcohol, ethyl 0.0 gArginine 2.622 gAsh 1.90 gAspartic acid 3.532 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 3.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 296 mgCopper, Cu 0.922 mgCryptoxanthin, beta 0 mcgCystine 0.698 gEnergy 267 kcalEnergy 1116 kjFatty acids, total monounsaturated 2.305 gFatty acids, total polyunsaturated 2.531 gFatty acids, total saturated 2.622 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 6.260 gGlycine 2.122 gHistidine 0.992 gIron, Fe 10.58 mgIsoleucine 1.878 gLeucine 3.521 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.227 gMagnesium, Mg 43 mgManganese, Mn 0.142 mgMethionine 0.999 gNiacin 15.289 mgPantothenic acid 5.684 mgPhenylalanine 1.722 gPhosphorus, P 382 mgPhytosterols 0 mgPotassium, K 664 mgProline 1.797 gProtein 39.03 gRetinol 18 mcgRiboflavin 2.678 mgSelenium, Se 23.5 mcgSerine 1.835 gSodium, Na 127 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.385 mgThreonine 1.711 gTotal lipid (fat) 9.85 gTryptophan 0.450 gTyrosine 1.336 gValine 2.066 gVitamin A, IU 56 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 8.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.881 mgVitamin C, total ascorbic acid 12.0 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin E, added 0.00 mgWater 172.23 gZinc, Zn 6.33 mg10:0 0.000 g12:0 0.023 g14:0 0.181 g16:0 1.333 g16:1 undifferentiated 0.226 g18:0 1.017 g18:1 undifferentiated 2.034 g18:2 undifferentiated 1.740 g18:3 undifferentiated 0.181 g18:4 0.000 g20:1 0.041 g20:4 undifferentiated 0.610 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, heart, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  39
 
% Daily Value*

Total Fat  4.36 g

7%
Saturated Fat  1.160 g
6%
Trans Fat
 

Cholesterol   131 mg

44%

Sodium   56 mg

2%

Potassium   294 mg

8%

Total Carbohydrate   1.33 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.27 g

35%

Vitamin A   25 IU

0%

Vitamin C   5.3 mg

9%

Calcium   5 mg

0%

Iron   4.68 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, heart, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.108 gAlcohol, ethyl 0.0 gArginine 1.160 gAsh 0.84 gAspartic acid 1.563 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 1.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 131 mgCopper, Cu 0.408 mgCryptoxanthin, beta 0 mcgCystine 0.309 gEnergy 118 kcalEnergy 494 kjFatty acids, total monounsaturated 1.020 gFatty acids, total polyunsaturated 1.120 gFatty acids, total saturated 1.160 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.770 gGlycine 0.939 gHistidine 0.439 gIron, Fe 4.68 mgIsoleucine 0.831 gLeucine 1.558 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.428 gMagnesium, Mg 19 mgManganese, Mn 0.063 mgMethionine 0.442 gNiacin 6.765 mgPantothenic acid 2.515 mgPhenylalanine 0.762 gPhosphorus, P 169 mgPhytosterols 0 mgPotassium, K 294 mgProline 0.795 gProtein 17.27 gRetinol 8 mcgRiboflavin 1.185 mgSelenium, Se 10.4 mcgSerine 0.812 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.613 mgThreonine 0.757 gTotal lipid (fat) 4.36 gTryptophan 0.199 gTyrosine 0.591 gValine 0.914 gVitamin A, IU 25 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 3.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgWater 76.21 gZinc, Zn 2.80 mg10:0 0.000 g12:0 0.010 g14:0 0.080 g16:0 0.590 g16:1 undifferentiated 0.100 g18:0 0.450 g18:1 undifferentiated 0.900 g18:2 undifferentiated 0.770 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.270 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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