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Pork, fresh, variety meats and by-products, heart, cooked, braised

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Nutrition information for Pork, fresh, variety meats and by-products, heart, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (145g)

Amount Per Serving

 

Calories  215

Calories from Fat  66
 
% Daily Value*

Total Fat  7.32 g

11%
Saturated Fat  1.943 g
10%
Trans Fat
 

Cholesterol   320 mg

107%

Sodium   51 mg

2%

Potassium   299 mg

9%

Total Carbohydrate   0.58 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.22 g

68%

Vitamin A   32 IU

1%

Vitamin C   2.9 mg

5%

Calcium   10 mg

1%

Iron   8.45 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, heart, cooked, braised 1 cup (145g)

Complete Nutrition for 1 cup (145g)

Alanine 2.195 gArginine 2.300 gAsh 1.45 gAspartic acid 3.099 gCalcium, Ca 10 mgCarbohydrate, by difference 0.58 gCholesterol 320 mgCopper, Cu 0.737 mgCystine 0.613 gEnergy 898 kjEnergy 215 kcalFatty acids, total monounsaturated 1.711 gFatty acids, total polyunsaturated 1.885 gFatty acids, total saturated 1.943 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.491 gGlycine 1.862 gHistidine 0.870 gIron, Fe 8.45 mgIsoleucine 1.649 gLeucine 3.088 gLysine 2.830 gMagnesium, Mg 35 mgManganese, Mn 0.106 mgMethionine 0.876 gNiacin 8.772 mgPantothenic acid 3.582 mgPhenylalanine 1.511 gPhosphorus, P 258 mgPhytosterols 0 mgPotassium, K 299 mgProline 1.576 gProtein 34.22 gRetinol 10 mcgRiboflavin 2.468 mgSelenium, Se 26.5 mcgSerine 1.610 gSodium, Na 51 mgThiamin 0.805 mgThreonine 1.501 gTotal lipid (fat) 7.32 gTryptophan 0.394 gTyrosine 1.172 gValine 1.812 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 5.50 mcgVitamin B-6 0.566 mgVitamin C, total ascorbic acid 2.9 mgWater 98.72 gZinc, Zn 4.48 mg10:0 0.000 g12:0 0.014 g14:0 0.145 g16:0 1.000 g16:1 undifferentiated 0.160 g18:0 0.754 g18:1 undifferentiated 1.522 g18:2 undifferentiated 1.290 g18:3 undifferentiated 0.145 g18:4 0.000 g20:1 0.029 g20:4 undifferentiated 0.450 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, heart, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 heart (129g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 heart (129g)

Amount Per Serving

 

Calories  191

Calories from Fat  59
 
% Daily Value*

Total Fat  6.51 g

10%
Saturated Fat  1.729 g
9%
Trans Fat
 

Cholesterol   285 mg

95%

Sodium   45 mg

2%

Potassium   266 mg

8%

Total Carbohydrate   0.52 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.44 g

61%

Vitamin A   28 IU

1%

Vitamin C   2.6 mg

4%

Calcium   9 mg

1%

Iron   7.52 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, heart, cooked, braised 1 heart (129g)

Complete Nutrition for 1 heart (129g)

Alanine 1.953 gArginine 2.046 gAsh 1.29 gAspartic acid 2.757 gCalcium, Ca 9 mgCarbohydrate, by difference 0.52 gCholesterol 285 mgCopper, Cu 0.655 mgCystine 0.546 gEnergy 799 kjEnergy 191 kcalFatty acids, total monounsaturated 1.522 gFatty acids, total polyunsaturated 1.677 gFatty acids, total saturated 1.729 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.885 gGlycine 1.656 gHistidine 0.774 gIron, Fe 7.52 mgIsoleucine 1.467 gLeucine 2.748 gLysine 2.518 gMagnesium, Mg 31 mgManganese, Mn 0.094 mgMethionine 0.779 gNiacin 7.804 mgPantothenic acid 3.186 mgPhenylalanine 1.344 gPhosphorus, P 230 mgPhytosterols 0 mgPotassium, K 266 mgProline 1.402 gProtein 30.44 gRetinol 9 mcgRiboflavin 2.196 mgSelenium, Se 23.6 mcgSerine 1.432 gSodium, Na 45 mgThiamin 0.716 mgThreonine 1.335 gTotal lipid (fat) 6.51 gTryptophan 0.351 gTyrosine 1.042 gValine 1.612 gVitamin A, IU 28 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 4.89 mcgVitamin B-6 0.503 mgVitamin C, total ascorbic acid 2.6 mgWater 87.82 gZinc, Zn 3.99 mg10:0 0.000 g12:0 0.013 g14:0 0.129 g16:0 0.890 g16:1 undifferentiated 0.142 g18:0 0.671 g18:1 undifferentiated 1.354 g18:2 undifferentiated 1.148 g18:3 undifferentiated 0.129 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.400 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, heart, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  45
 
% Daily Value*

Total Fat  5.05 g

8%
Saturated Fat  1.340 g
7%
Trans Fat
 

Cholesterol   221 mg

74%

Sodium   35 mg

1%

Potassium   206 mg

6%

Total Carbohydrate   0.40 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.60 g

47%

Vitamin A   22 IU

0%

Vitamin C   2.0 mg

3%

Calcium   7 mg

1%

Iron   5.83 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, heart, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.514 gArginine 1.586 gAsh 1.00 gAspartic acid 2.137 gCalcium, Ca 7 mgCarbohydrate, by difference 0.40 gCholesterol 221 mgCopper, Cu 0.508 mgCystine 0.423 gEnergy 619 kjEnergy 148 kcalFatty acids, total monounsaturated 1.180 gFatty acids, total polyunsaturated 1.300 gFatty acids, total saturated 1.340 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.787 gGlycine 1.284 gHistidine 0.600 gIron, Fe 5.83 mgIsoleucine 1.137 gLeucine 2.130 gLysine 1.952 gMagnesium, Mg 24 mgManganese, Mn 0.073 mgMethionine 0.604 gNiacin 6.050 mgPantothenic acid 2.470 mgPhenylalanine 1.042 gPhosphorus, P 178 mgPhytosterols 0 mgPotassium, K 206 mgProline 1.087 gProtein 23.60 gRetinol 7 mcgRiboflavin 1.702 mgSelenium, Se 18.3 mcgSerine 1.110 gSodium, Na 35 mgThiamin 0.555 mgThreonine 1.035 gTotal lipid (fat) 5.05 gTryptophan 0.272 gTyrosine 0.808 gValine 1.250 gVitamin A, IU 22 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 3.79 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 2.0 mgWater 68.08 gZinc, Zn 3.09 mg10:0 0.000 g12:0 0.010 g14:0 0.100 g16:0 0.690 g16:1 undifferentiated 0.110 g18:0 0.520 g18:1 undifferentiated 1.050 g18:2 undifferentiated 0.890 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.310 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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