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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

Amount Per Serving

 

Calories  705

Calories from Fat  445
 
% Daily Value*

Total Fat  49.41 g

76%
Saturated Fat  18.261 g
91%
Trans Fat
 

Cholesterol   225 mg

75%

Sodium   176 mg

7%

Potassium   870 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   60.55 g

121%

Vitamin A   18 IU

0%

Vitamin C   1.8 mg

3%

Calcium   73 mg

7%

Iron   3.80 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

Alanine 3.563 gAlcohol, ethyl 0.0 gArginine 3.844 gAsh 3.22 gAspartic acid 5.547 gBetaine 8.1 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 225 mgCholine, total 208.0 mgCopper, Cu 0.299 mgCryptoxanthin, beta 0 mcgCystine 0.757 gEnergy 2948 kjEnergy 705 kcalFatty acids, total monounsaturated 21.667 gFatty acids, total polyunsaturated 4.611 gFatty acids, total saturated 18.261 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 9.280 gGlycine 3.228 gHistidine 2.340 gIron, Fe 3.80 mgIsoleucine 2.775 gLeucine 4.810 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.408 gMagnesium, Mg 47 mgManganese, Mn 0.031 mgMethionine 1.567 gNiacin 10.640 mgPantothenic acid 1.742 mgPhenylalanine 2.403 gPhosphorus, P 516 mgPotassium, K 870 mgProline 2.625 gProtein 60.55 gRetinol 5 mcgRiboflavin 0.930 mgSelenium, Se 89.9 mcgSerine 2.499 gSodium, Na 176 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.672 mgThreonine 2.722 gTotal lipid (fat) 49.41 gTryptophan 0.741 gTyrosine 2.057 gValine 3.254 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 2.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.603 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 150.57 gZinc, Zn 10.38 mg10:0 0.026 g12:0 0.026 g14:0 0.603 g16:0 11.161 g16:1 undifferentiated 1.362 g18:0 6.052 g18:1 undifferentiated 19.624 g18:2 undifferentiated 4.061 g18:3 undifferentiated 0.157 g18:4 0.000 g20:1 0.445 g20:4 undifferentiated 0.157 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  229

Calories from Fat  144
 
% Daily Value*

Total Fat  16.03 g

25%
Saturated Fat  5.924 g
30%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   57 mg

2%

Potassium   282 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.64 g

39%

Vitamin A   6 IU

0%

Vitamin C   0.6 mg

1%

Calcium   24 mg

2%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.156 gAlcohol, ethyl 0.0 gArginine 1.247 gAsh 1.05 gAspartic acid 1.799 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 67.5 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 956 kjEnergy 229 kcalFatty acids, total monounsaturated 7.030 gFatty acids, total polyunsaturated 1.496 gFatty acids, total saturated 5.924 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.011 gGlycine 1.047 gHistidine 0.759 gIron, Fe 1.23 mgIsoleucine 0.900 gLeucine 1.561 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.754 gMagnesium, Mg 15 mgManganese, Mn 0.010 mgMethionine 0.508 gNiacin 3.452 mgPantothenic acid 0.565 mgPhenylalanine 0.779 gPhosphorus, P 167 mgPotassium, K 282 mgProline 0.852 gProtein 19.64 gRetinol 2 mcgRiboflavin 0.302 mgSelenium, Se 29.2 mcgSerine 0.811 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.542 mgThreonine 0.883 gTotal lipid (fat) 16.03 gTryptophan 0.241 gTyrosine 0.667 gValine 1.056 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 48.85 gZinc, Zn 3.37 mg10:0 0.008 g12:0 0.008 g14:0 0.196 g16:0 3.621 g16:1 undifferentiated 0.442 g18:0 1.964 g18:1 undifferentiated 6.366 g18:2 undifferentiated 1.318 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.144 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  269

Calories from Fat  170
 
% Daily Value*

Total Fat  18.86 g

29%
Saturated Fat  6.970 g
35%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   67 mg

3%

Potassium   332 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.11 g

46%

Vitamin A   7 IU

0%

Vitamin C   0.7 mg

1%

Calcium   28 mg

3%

Iron   1.45 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.360 gAlcohol, ethyl 0.0 gArginine 1.467 gAsh 1.23 gAspartic acid 2.117 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 79.4 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.289 gEnergy 1125 kjEnergy 269 kcalFatty acids, total monounsaturated 8.270 gFatty acids, total polyunsaturated 1.760 gFatty acids, total saturated 6.970 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.542 gGlycine 1.232 gHistidine 0.893 gIron, Fe 1.45 mgIsoleucine 1.059 gLeucine 1.836 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.064 gMagnesium, Mg 18 mgManganese, Mn 0.012 mgMethionine 0.598 gNiacin 4.061 mgPantothenic acid 0.665 mgPhenylalanine 0.917 gPhosphorus, P 197 mgPotassium, K 332 mgProline 1.002 gProtein 23.11 gRetinol 2 mcgRiboflavin 0.355 mgSelenium, Se 34.3 mcgSerine 0.954 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.638 mgThreonine 1.039 gTotal lipid (fat) 18.86 gTryptophan 0.283 gTyrosine 0.785 gValine 1.242 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.47 gZinc, Zn 3.96 mg10:0 0.010 g12:0 0.010 g14:0 0.230 g16:0 4.260 g16:1 undifferentiated 0.520 g18:0 2.310 g18:1 undifferentiated 7.490 g18:2 undifferentiated 1.550 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.170 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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