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Pork, fresh, loin, whole, separable lean only, raw

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Nutrition information for Pork, fresh, loin, whole, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  649

Calories from Fat  231
 
% Daily Value*

Total Fat  25.67 g

39%
Saturated Fat  8.845 g
44%
Trans Fat
 

Cholesterol   268 mg

89%

Sodium   236 mg

10%

Potassium   1765 mg

50%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   97.21 g

194%

Vitamin A   32 IU

1%

Vitamin C   2.7 mg

4%

Calcium   77 mg

8%

Iron   3.81 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.661 gAlcohol, ethyl 0.0 gArginine 6.042 gAsh 4.76 gAspartic acid 9.013 gBetaine 15.9 mgCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 268 mgCholine, total 342.9 mgCopper, Cu 0.281 mgCryptoxanthin, beta 0 mcgCystine 1.238 gEnergy 2713 kjEnergy 649 kcalFatty acids, total monounsaturated 11.612 gFatty acids, total polyunsaturated 2.767 gFatty acids, total saturated 8.845 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 15.214 gGlycine 4.613 gHistidine 3.883 gIron, Fe 3.81 mgIsoleucine 4.550 gLeucine 7.797 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.741 gMagnesium, Mg 104 mgManganese, Mn 0.054 mgMethionine 2.572 gNiacin 22.294 mgPantothenic acid 3.543 mgPhenylalanine 3.878 gPhosphorus, P 957 mgPotassium, K 1765 mgProline 3.905 gProtein 97.21 gRetinol 9 mcgRiboflavin 1.211 mgSelenium, Se 163.7 mcgSerine 4.014 gSodium, Na 236 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.486 mgThreonine 4.436 gTotal lipid (fat) 25.67 gTryptophan 1.234 gTyrosine 3.388 gValine 5.271 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.390 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 327.64 gZinc, Zn 8.35 mg10:0 0.045 g12:0 0.045 g14:0 0.318 g16:0 5.670 g16:1 undifferentiated 0.816 g18:0 2.767 g18:1 undifferentiated 10.524 g18:2 undifferentiated 2.223 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.181 g20:4 undifferentiated 0.318 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106g)

Amount Per Serving

 

Calories  152

Calories from Fat  54
 
% Daily Value*

Total Fat  6.00 g

9%
Saturated Fat  2.067 g
10%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   55 mg

2%

Potassium   412 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.72 g

45%

Vitamin A   7 IU

0%

Vitamin C   0.6 mg

1%

Calcium   18 mg

2%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean only, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106g)

Alanine 1.323 gAlcohol, ethyl 0.0 gArginine 1.412 gAsh 1.11 gAspartic acid 2.106 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 80.1 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.289 gEnergy 634 kjEnergy 152 kcalFatty acids, total monounsaturated 2.714 gFatty acids, total polyunsaturated 0.647 gFatty acids, total saturated 2.067 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.555 gGlycine 1.078 gHistidine 0.907 gIron, Fe 0.89 mgIsoleucine 1.063 gLeucine 1.822 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.043 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.601 gNiacin 5.210 mgPantothenic acid 0.828 mgPhenylalanine 0.906 gPhosphorus, P 224 mgPotassium, K 412 mgProline 0.913 gProtein 22.72 gRetinol 2 mcgRiboflavin 0.283 mgSelenium, Se 38.3 mcgSerine 0.938 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.048 mgThreonine 1.037 gTotal lipid (fat) 6.00 gTryptophan 0.288 gTyrosine 0.792 gValine 1.232 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.559 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.56 gZinc, Zn 1.95 mg10:0 0.011 g12:0 0.011 g14:0 0.074 g16:0 1.325 g16:1 undifferentiated 0.191 g18:0 0.647 g18:1 undifferentiated 2.459 g18:2 undifferentiated 0.519 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, whole, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  51
 
% Daily Value*

Total Fat  5.66 g

9%
Saturated Fat  1.950 g
10%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   52 mg

2%

Potassium   389 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.43 g

43%

Vitamin A   7 IU

0%

Vitamin C   0.6 mg

1%

Calcium   17 mg

2%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, whole, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.248 gAlcohol, ethyl 0.0 gArginine 1.332 gAsh 1.05 gAspartic acid 1.987 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 75.6 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 598 kjEnergy 143 kcalFatty acids, total monounsaturated 2.560 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 1.950 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.354 gGlycine 1.017 gHistidine 0.856 gIron, Fe 0.84 mgIsoleucine 1.003 gLeucine 1.719 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.927 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.567 gNiacin 4.915 mgPantothenic acid 0.781 mgPhenylalanine 0.855 gPhosphorus, P 211 mgPotassium, K 389 mgProline 0.861 gProtein 21.43 gRetinol 2 mcgRiboflavin 0.267 mgSelenium, Se 36.1 mcgSerine 0.885 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.989 mgThreonine 0.978 gTotal lipid (fat) 5.66 gTryptophan 0.272 gTyrosine 0.747 gValine 1.162 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.527 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.23 gZinc, Zn 1.84 mg10:0 0.010 g12:0 0.010 g14:0 0.070 g16:0 1.250 g16:1 undifferentiated 0.180 g18:0 0.610 g18:1 undifferentiated 2.320 g18:2 undifferentiated 0.490 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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